" Health Benefits of Consuming
Dates "
1) Dates are free from cholesterol
and contain very low fat. Dates are
rich in vit amin s and minerals.
2) They are rich source of protein,
dietary fiber and rich in vit amin
B1, B2, B3 and B5 along with vit
amin A1 and C.
3)It helps improve the digestive
system as it contains soluble and
insoluble fibers and different kinds
of amin o acids.
4) Dates are great energy boosters
as they contain natural sugars like
glucose, sucrose and fructose. To
get more advantage add dates to
milk and make it a very nutritious
snack.
5)Dates are very low in calories and
are extremely suitable for health
conscious people.
6) Dates are rich in potassium and
reduced in sodium. This helps
regulate a healthy nervous system.
Researchers have revealed the fact
that potassium intake up to a
certain extent can reduce risk of
stroke.
7) Dates also help in lowering of the
LDL cholesterol.
Dates have high iron content and
are very useful in treating anemia.
The patients can eat many dates for
better advantages.
9) Dates also have fluorine that
slows down the process of tooth
decay.
10) It helps people suffering from
constipation. Soak dates overnight
and take it along with water to have
added advantage.
11) Dates help in weight gain and
are beneficial for those who suffer
from over slimming problem.
12) Dates are excellent for alcoholic
intoxication.Cures abdominal
cancer.
13) It also helps in improving eye
sight and helps in curing night
blindness as well.
"The best thing is that it does not
have any side effect on the body
and is completely natural as well as
it works better than medicine."