Nairaland Forum

Welcome, Guest: Join Nairaland / Login / Trending / Recent / New
Stats: 1238109 members, 1649953 topics. Date: Wednesday, 23 April 2014 at 01:42 PM

My Weight Loss Story-from 75kg To 58.5kg,still Counting - Health (3) - Nairaland

Nairaland Forum / Nairaland / General / Health / My Weight Loss Story-from 75kg To 58.5kg,still Counting (19404 Views)

Pls How Can I Gain My Weight Back / Weight Loss/gain For Ladies Trying To Conceive / Full Weight Loss Guide (read This If You Want To Lose Weight) (1) (2) (3) (4)

(0) (1) (2) (3) (4) (5) (Reply) (Go Down)

Re: My Weight Loss Story-from 75kg To 58.5kg,still Counting by Julesbloom: 8:10pm On Dec 22, 2012
go to d section am sure dere is a complaints thread dere.
Re: My Weight Loss Story-from 75kg To 58.5kg,still Counting by zainy001: 3:48pm On Dec 24, 2012
Pls I v a good fig8 shape but d problems I v r just ma big legs dat avvoid me frm wearin short gowns, ma fat arms dat avoid me frrom wearin sleeveless , ma stomach dat does not allow me look sexy n ma thighs, ow can u help me n wat r ur advice
Re: My Weight Loss Story-from 75kg To 58.5kg,still Counting by Nobody: 9:35am On Dec 25, 2012
zainy001: Pls I v a good fig8 shape but d problems I v r just ma big legs dat avvoid me frm wearin short gowns, ma fat arms dat avoid me frrom wearin sleeveless , ma stomach dat does not allow me look sexy n ma thighs, ow can u help me n wat r ur advice
dearie am not an expert buh I can tell u little I know from my experience. I had problem wif my thighs and arms , the arms is nt completely gone cos some of us are just built that way. For the arms u need more than diet, u need to register at a gymn, dey will work on ther arms, skipping works for the thighs too. From my diet,av moved from a size 14 trouser to a size 10. Dearie u need to work on diet and late nites for ur tommy and proper exercise too.
Re: My Weight Loss Story-from 75kg To 58.5kg,still Counting by sandylurv(f): 8:36pm On Dec 25, 2012
Hello evry1.I currently weigh 67kg,wud love †☺ come down †☺ 60kg.Any tips and advice for M̶̲̅ε̲̣̣̣̥?nd plz ow do u kip Ūя̲̅ cravings for junk under control?
@002-Nice job here dear.
Re: My Weight Loss Story-from 75kg To 58.5kg,still Counting by @baby: 11:07am On Dec 27, 2012
Hi everyone,
Trying to lose baby weight. Was weighing 68kg before I got pregnant, now am on 78kg. Want to lose 13kg and weigh 65kg.
Since am bosom feeding exclusively, i still have to eat heathy.
Lucky for me I don't eat junks but most times I eat in big proportion.
My target date is ending of January cos i have to resume work?
Any advice, wud love to be part of this group.
Thank you
Re: My Weight Loss Story-from 75kg To 58.5kg,still Counting by Nobody: 2:21pm On Dec 27, 2012
sandylurv: Hello evry1.I currently weigh 67kg,wud love †☺ come down †☺ 60kg.Any tips and advice for M̶̲̅ε̲̣̣̣̥?nd plz ow do u kip Ūя̲̅ cravings for junk under control?
@002-Nice job here dear.
Thanks dearie, its just determination o. i dont want to be fat, i want to be very fit. each time i remember my old stature, i quickly adjust i always tell myself, its faster to add weight and slow to loose. i used to love cakes like anything, buh now i eat ot buh in small portion, very very small if necessary like when am hanging out wif friends. like on boxing day, i went out wif my friends , we ate jollof rice , salad chicken , took drinks and cake. buh i made sure i took plenty salad and small rice , i was so full i cudnt even eat at nite again. No matter what i dont want to be fat.
The tips is portion control and exercise, u eat well, dont miss ur breakfast, fibre, vegetable and water, and avoid late nights. one step at a time, u cant loose all at once, thats d mistake i made in d past, i wanted quick result i even bought body magic, i bought gr2 control, i bought tea and pills.
Re: My Weight Loss Story-from 75kg To 58.5kg,still Counting by Nobody: 2:28pm On Dec 27, 2012
@baby:
Hi everyone,
Trying to lose baby weight. Was weighing 68kg before I got pregnant, now am on 78kg. Want to lose 13kg and weigh 65kg.
Since am bosom feeding exclusively, i still have to eat heathy.
Lucky for me I don't eat junks but most times I eat in big proportion.
My target date is ending of January cos i have to resume work?
Any advice, wud love to be part of this group.
Thank you
Please eat well for the sake of ur baby, eat very very well. lets take it gently, u no staying at home increases the temptation of eating and eating. now dt u are resuming, u will be occupied. lets wait till u finish bosom feeding, den we can start the proper weight loss challenge. For now, u can reduce ur portion size, eat in bits, as in small at a time, take healthy snacks like cashew nuts, and take enough vegetables. buh pls dont be too strict for now cos of d baby.
Re: My Weight Loss Story-from 75kg To 58.5kg,still Counting by @baby: 2:49pm On Dec 27, 2012
Thanks, u are rite.
Maybe exercise will help me out.
Cos I am planning to be baby friendly till 6 months.
And that's a long time.
Thanks anyway., wud still post my achievement here,
Re: My Weight Loss Story-from 75kg To 58.5kg,still Counting by Nobody: 3:20pm On Dec 27, 2012
@baby:
Thanks, u are rite.
Maybe exercise will help me out.
Cos I am planning to be baby friendly till 6 months.
And that's a long time.
Thanks anyway., wud still post my achievement here,
please always keep in touch, it helps to monitor progress.
Re: My Weight Loss Story-from 75kg To 58.5kg,still Counting by Julesbloom: 7:11pm On Dec 27, 2012
@all merry xmas. wil update my current weight by tmrw.
sup 002?
Re: My Weight Loss Story-from 75kg To 58.5kg,still Counting by Nobody: 9:07am On Dec 28, 2012
Julesbloom: @all merry xmas. wil update my current weight by tmrw.
sup 002?
oremi i dey jare, its just that i dont have holiday sad
 
Re: My Weight Loss Story-from 75kg To 58.5kg,still Counting by Julesbloom: 2:34pm On Dec 28, 2012
002:
oremi i dey jare, its just that i dont have holiday sad

ooh sry babes. hws d work going?

1 Like

Re: My Weight Loss Story-from 75kg To 58.5kg,still Counting by Nobody: 2:53pm On Dec 28, 2012
Julesbloom:

ooh sry babes. hws d work going?

fine jare
Re: My Weight Loss Story-from 75kg To 58.5kg,still Counting by Julesbloom: 2:58pm On Dec 28, 2012
.

1 Like

Re: My Weight Loss Story-from 75kg To 58.5kg,still Counting by Aafulenu(f): 8:53pm On Dec 30, 2012
i am so inspired by u guys stories. honestly the way at which i am adding up weight, i dont understand. i have made so may resolves to loss weight in this 2012, i start dieting, walking, skiping etc. then i stop and add more wieght. i have gone from 60kg to almost 120kg as at nov in less than 2yrs.

i seriously need to loose this weight. i just dont have the strenght to do it. i easily get tired. and am also ashamed to be seen juging.

anoda problem is my addiction to sweet drinks, in a day i drink alot, my minimum is 5 bottles of coke. if its not coke it chocolate.

is there any drink i can use to subsitute the coke? which isnt bita and which also doesnt have a lot of calories? cos i have tried stopping outrightly and it didnt work.

my mission 2013 is to be below 80kg before the year ends.

any tips for me?
Re: My Weight Loss Story-from 75kg To 58.5kg,still Counting by Julesbloom: 10:48pm On Dec 30, 2012
@002 over to u
Re: My Weight Loss Story-from 75kg To 58.5kg,still Counting by Nobody: 3:31pm On Dec 31, 2012
Aafulenu: i am so inspired by u guys stories. honestly the way at which i am adding up weight, i dont understand. i have made so may resolves to loss weight in this 2012, i start dieting, walking, skiping etc. then i stop and add more wieght. i have gone from 60kg to almost 120kg as at nov in less than 2yrs.

i seriously need to loose this weight. i just dont have the strenght to do it. i easily get tired. and am also ashamed to be seen juging.

anoda problem is my addiction to sweet drinks, in a day i drink alot, my minimum is 5 bottles of coke. if its not coke it chocolate.

is there any drink i can use to subsitute the coke? which isnt bita and which also doesnt have a lot of calories? cos i have tried stopping outrightly and it didnt work.

my mission 2013 is to be below 80kg before the year ends.

any tips for me?
that's nt a problem, uno once uv admitted that ur current lifestyle isn't healthy den uv started. Now av u noticed that whatever u eat whether so sweet or bitter, it doesn't pass d taste bud. Once u swallow, dt initial satisfactn is gone. Drinks donot help, too much of everything is nt good. U no stuffs like dat causes serious diseases. Replace ur drinks wif water, only water until u can fully resist it. Don't feel bad okay, I was weighing 50sumfin too sometime agao, den I climbed 70, why because I did so many things wrong. I fed on heavy starchy meals , late nite was a regular routine, I started panting for every little trek. My dear, u need to understand dat, u are nt just shedding weight because uv added, u are shedding weight because u want to stay healthy, and u want to a have a good lifestyle. No matter d exercise u do, if u don't have grip on ur food intake, u willnt move atall. So let's work on ur resistance level, u need to be able to stay without drinks everyday, u drink water, u take a lots of fruits, avoid starchy meals, no late night meals. U eat in small portions.once u can do all these, den we start ur proper weight loss scheme.

1 Like

Re: My Weight Loss Story-from 75kg To 58.5kg,still Counting by Nobody: 3:34pm On Dec 31, 2012
grin
Julesbloom: @002 over to u
oremi u are d guru na
Re: My Weight Loss Story-from 75kg To 58.5kg,still Counting by Julesbloom: 4:22pm On Dec 31, 2012
hahahaha,@002 babes u r my inspiration ooo. happy new year in advance.
Re: My Weight Loss Story-from 75kg To 58.5kg,still Counting by Nobody: 5:28pm On Dec 31, 2012
Julesbloom: hahahaha,@002 babes u r my inspiration ooo. happy new year in advance.
same to u dearie
Re: My Weight Loss Story-from 75kg To 58.5kg,still Counting by @baby: 8:09pm On Jan 02, 2013
Ave bin controlling my portion, am gradually losing the weight at a very slow pace.
Please do you have any ideas of healthy snacks and cereals?
Thanks
Re: My Weight Loss Story-from 75kg To 58.5kg,still Counting by trimandtrendy(f): 12:49pm On Jan 03, 2013
@baby:
Ave bin controlling my portion, am gradually losing the weight at a very slow pace.
Please do you have any ideas of healthy snacks and cereals?
Thanks

Oatmeals are healthy, you can also have all bran flakes but in moderation. My advise for snacks always though is fruits. They are healthy, and low in calories compared to our normal naija meatpie snacks and the likes
Re: My Weight Loss Story-from 75kg To 58.5kg,still Counting by @baby: 1:02pm On Jan 03, 2013
Oatmeals are healthy, you can also have all bran flakes but in moderation. My advise for snacks always though is fruits. They are healthy, and low in calories compared to our normal naija meatpie snacks and the likes[/quote]

Sorry wats bran flakes?
Re: My Weight Loss Story-from 75kg To 58.5kg,still Counting by Nobody: 4:17pm On Jan 03, 2013
@baby:
Ave bin controlling my portion, am gradually losing the weight at a very slow pace.
Please do you have any ideas of healthy snacks and cereals?
Thanks

Happy new year dearie, thanks @trimandtrendy for the advise. bran flakes is ok wif moderation as trimandtrendy said. Buh u av to be careful cos if u take d bran flakes wif normal milk and not skimmed milk, u will definitely keep adding, moderation is the key. even too much of fuits is nt even too good especially apples. so i will advise fruits, cashew nuts.
Re: My Weight Loss Story-from 75kg To 58.5kg,still Counting by Nobody: 9:43pm On Jan 06, 2013
Were r my peeps
Re: My Weight Loss Story-from 75kg To 58.5kg,still Counting by Julesbloom: 8:05am On Jan 07, 2013
sup dearie, happy new week.

1 Like

Re: My Weight Loss Story-from 75kg To 58.5kg,still Counting by theolar: 10:43pm On Jan 07, 2013
Happy New year everyone, been so inspired by ur stories. I have started by cutting out late nite meals but when u don't sleep early I get hungry easily. I currently weigh 115 and I hope to get to 95kg by end of april. Will constantly check in here to share my trials and victory. My next step is portion control followed by reducing my carbs. Am so super dedicated especially with u story.Aafelenu I am sure we can do dis. All d best
Re: My Weight Loss Story-from 75kg To 58.5kg,still Counting by Nobody: 6:48am On Jan 08, 2013
theolar: Happy New year everyone, been so inspired by ur stories. I have started by cutting out late nite meals but when u don't sleep early I get hungry easily. I currently weigh 115 and I hope to get to 95kg by end of april. Will constantly check in here to share my trials and victory. My next step is portion control followed by reducing my carbs. Am so super dedicated especially with u story.Aafelenu I am sure we. can do dis. All d best
. Welcome dearie, happy new yeat to u too. U can keep healthy snacks like cashew nuts close to u, so anytime u can't sleep, u can just take it. 20kg is a whole lot to loose, u need low carbs, low fat , calorie counting to start wif, and den portion control. SoRry r u a female? And where do u have d fat, is it d arm. Hips, or every where?
Re: My Weight Loss Story-from 75kg To 58.5kg,still Counting by theolar: 7:16am On Jan 08, 2013
Thanks 002, my fat is majorly around my stomach ad arm.my thighs are not bad if I lose a bit on my upper body.I currently wear a size 20 to 22 and wouldn't mind going down to a 16 for starters.A 16 with flat tummy and moderate arms.

1 Like

Re: My Weight Loss Story-from 75kg To 58.5kg,still Counting by Nobody: 9:10pm On Jan 08, 2013
theolar: Thanks 002, my fat is majorly around my stomach ad arm.my thighs are not bad if I lose a bit on my upper body.I currently wear a size 20 to 22 and wouldn't mind going down to a 16 for starters.A 16 with flat tummy and moderate arms.
u r on d right course, for fflat tommy, avoid latenite meals
Re: My Weight Loss Story-from 75kg To 58.5kg,still Counting by @baby: 3:14pm On Jan 09, 2013
002
Hi, longest time.
Weighing about 75kg.
What are the foods u eat?

(0) (1) (2) (3) (4) (5) (Reply)

Safe Home Remedies For Yellow Teeth#dentist Directive / Man Born With His Heart In His Abdomen / What Side Effects Does Moringa Have?

(Go Up)

Sections: politics (1) business autos (1) jobs (1) career education (1) romance computers phones travel sports fashion health
religion celebs tv-movies music-radio literature webmasters programming techmarket

Links: (0) (1) (2) (3) (4) (5) (6) (7) (8) (9)

Nairaland - Copyright © 2005 - 2014 Oluwaseun Osewa. All rights reserved. See Nairalist and How To Advertise
Disclaimer: Every Nairaland member is solely responsible for anything that he/she posts or uploads on Nairaland.