Carrots remain one of the most popular vegetables among health conscious people. The main reason folks pick carrot juice is for its unbelievable benefits on the skin. But there are several other health benefits;

Skin Care Benefits

Many skin care experts know that carotenoid contained in carrots have extensive medicinal benefits for various skin ailments. Carrots are often used in making skin care products for treating eczema, rashes, wrinkles and sun burns. A glass of carrot juice a day, over a long period can greatly improve your skin leaving it glowing.

Slows down aging

Carrots contain vitamins that eliminate free radicals from the body. Free radicals accelerate aging, but with carrot juice you can slow down the affects of these free radicals as the vitamins found in carrots reverses their impact on your body.

Weight Loss

Juicing has been a tried and tested weight loss method. Carrot Juice, especially is a great juice to incorporate into your diet as it is low in calories, and is a great hunger buster. Try mixing carrot with other fruit and vegetables to get a variety of tastes in your glass.

Healthy Liver and Digestive System

Carrot Juice also help improve the workings of the digestive system making it easier to digest food and remove toxins from your body. The workings of your liver is also enhanced greatly by Carrot Juice.

Vision and Eye Sight

A carrot a day keeps the Optician away. Carrot Juice is rich in Vitamin A that is great for eye sight and also repairs many other body tissue.

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