Welcome, Guest: Register On Nairaland / LOGIN! / Trending / Recent / New
Stats: 3,143,506 members, 7,781,557 topics. Date: Friday, 29 March 2024 at 04:59 PM

Benefits Of Drinking Water Regularly... - Health - Nairaland

Nairaland Forum / Nairaland / General / Health / Benefits Of Drinking Water Regularly... (1257 Views)

15 Health Benefits Of Drinking Water More / Functions & Health Benefits Of Drinking Water / Drinking Water First Thing In The Morning And Its Benefits. (2) (3) (4)

(1) (Reply)

Benefits Of Drinking Water Regularly... by phineboy1pimple(m): 10:27am On Nov 05, 2012
We all know that water is good for the body, but often the reasons are a little fuzzy. Even if we know why we should drink water, its not a habit that many people form.

Here are 9 powerful reasons to drink water;

1)We all know that water is good for the body, but often the reasons are a little fuzzy. Even if we know why we should drink water, its not a habit that many people form.

Here are 9 powerful reasons to drink water;

1)
We all know that water is good for the body, but often the reasons are a little fuzzy. Even if we know why we should drink water, its not a habit that many people form.

Here are 9 powerful reasons to drink water;

1) WEIGHT LOSS:
Water is one of the best tools for weight loss. Not only does it replace high calorie drinks like SODA, JUICE & ALCOHOL but also a great appetite suppressant. Water has no fat, calories, carbohydrates or sugar. Drink plenty of water to help with ur weight loss.


2) HEART HEALTHY
Drinking a good amount of water could lower your risks of a heart attack. A six-year study published in may 1, 2002 in American Journal of EPIDEMIOLOGY found that those who drink more than 5 glasses of water a day were 41% less likely to die from heart attacks during the study period than those who drank less than two glasses.


3) ENERGY
Being dehydrated can Sap ones energy & make one feels tired---even mild dehydration of as little as 1 or 2 % if ones body weight. If one us thirsty, its simply means they r dehydrated -- and this can lead to fatigue, muscle weakness, dizziness and others...


4) HEADACHE
Another symptoms of dehydration is headaches. In fact, often when we experiences headaches, its simply as a result of not drinking adequate amount of water. There are lots of other causes of headaches bt dehydration is one major one..


5) HEALTHY SKIN
Drinking water can clear up your skin. This doesn't happen overnight though..



6) DIGESTIVE PROBLEMS
Our digestive system needs a good amount of water to digest food properly. Often, water can help relieve stomach acid problems. Also, water with fiber can assist in constipation.


7) CLEANING
Water is used by the body in flushing out toxins and waste product from the body.


cool CANCER RISK
Related to the digestive system item above, drinking a healthy amount of water has also been found to reduce the risk of bladder cancer by 50% and potentially reduces the risk of breast cancer.


9) BETTER EXERCISE
Being dehydrated can severely hamper ones athletic activities. Exercises requires additional amount of water. So be sure to hydrate before & after exercises...
Re: Benefits Of Drinking Water Regularly... by surveyProf(m): 8:06pm On Nov 05, 2012
Nice write up!
Re: Benefits Of Drinking Water Regularly... by phineboy1pimple(m): 12:28am On Nov 06, 2012
surveyProf: Nice write up!

Tanks BRO...

Jst tot to share d tips...

(1) (Reply)

Facts About Female Genital Mutilation (circumcision) / How To Survive A Heart Attack When Alone. / Suffering From My Own Act Of Stupidity.

(Go Up)

Sections: politics (1) business autos (1) jobs (1) career education (1) romance computers phones travel sports fashion health
religion celebs tv-movies music-radio literature webmasters programming techmarket

Links: (1) (2) (3) (4) (5) (6) (7) (8) (9) (10)

Nairaland - Copyright © 2005 - 2024 Oluwaseun Osewa. All rights reserved. See How To Advertise. 19
Disclaimer: Every Nairaland member is solely responsible for anything that he/she posts or uploads on Nairaland.