cococandy:
i broiled it.
If your oven doesn't have the broil option, you can bake at high temperature like 400•, checking it constantly until it is as cooked as you want it.
I wanted my a bit dry because I was gonna soak it in sauce anyway so I broiled it.

Herzumpther:
What's wrong?

tchidi:


I'm typing this from Makurdi!! Mumsy finally said 'My God will go with you, and break you up if it's not his will,
Well, these people wan use pounded yam and all kinda meat to wound me!!
Rat meat, pork, chicken....
Somborry sout hallelu.....

Akposy:
I made dis oat and ripe plantain pancake......

MrsOj....i did not ground my oat oooo and it came out well

lekpalicious:
Am drooling over here. Your husband is such a lucky guy

cococandy:
i broiled it.
If your oven doesn't have the broil option, you can bake at high temperature like 400•, checking it constantly until it is as cooked as you want it.
I wanted my a bit dry because I was gonna soak it in sauce anyway so I broiled it.

tchiwinnie:
Biko is d broiling same as grilling?

Ewuro4:
Smoked turkey reduced stew. Thinking what to eat with that come lunch

cococandy:
Lunch.
Grilled cinnamon bread, fish and egg sandwich.
Mocha

EfemenaXY:
Brekkie earlier today.

Yam and fish pepper soup served with ripe plantain.

Dessert: oranges & bananas.

www.nairaland.com/attachments/2347023_dsc0328_jpegb99688707bb5c35dbeac2788dba44d6d

all4naija:
I like this one. Is that a cup of coffee. I am allergic to coffee.

all4naija:

I think the nutrient level of that meal is low.

Idowuogbo:

Oh knack am with amala ati ewedu or fried yam aka dundun

EfemenaXY:


Really?

How so? What's lacking?

cococandy:
mocha. Coffee and hot cocoa mix with creamer.

Lots of calories
God help me.

all4naija:
Hahaha... You can go on gym to keep a good shape. How tall are you?

cococandy:
yea I work out. That's why I'm not yet fat with all this food I'm consuming.

Not very tall

cococandy:
no. But grilling sounds fine too.


You can grill almost anything

cococandy:
Lunch.
Grilled cinnamon bread, fish and egg sandwich.
Mocha

Emytexboy:

are you sure you made that

cococandy:
yes. Simplest thing to make.

Emytexboy:

I admire you

cococandy:
thank you

all4naija:
Weighing in on the nutrient level regardless of the calorific value there is no vitamin B,K,D,etc in good quantity there, no lipid, no calcium, magnesium, etc. In fact, that meal can not sustain a healthy body.

EfemenaXY:


Really? Let's see.

Fish: Vitamin B. B6 to be precise.

Fatty Fish Oils: Vitamin D

Bananas (per 118g):

~ Vitamin B6: 25%

~ Manganese: 16%

~ Vitamin C: 14%

~ Potassium: 12%

~ Fiber: 12%

~ Copper: 10%

~ Biotin: 10%

Oranges (per 180g serving size):

Vitamin A (8%), Vitamin C (160%), Calcium (7%), Iron (1%).

Red Palm Oil:

Red palm oil provides a perfect solution. It supplies the needed fat and vitamin A precursors. Red palm oil is the richest dietary source of provitamin A carotenes (beta-carotene and alpha-carotene). It has 15 times more provitamin A carotenes than carrots and 300 times more than tomatoes. This has made it a valued resource in the treatment of vitamin A deficiency. Just one teaspoon a day of red palm oil supplies children with the daily recommend amount of vitamin A. Nursing mothers are encouraged to supplement their diet with palm oil to enrich their milk with the vitamin. Studies show that adding red palm oil into the diet can double or triple the amount of vitamin A in mother's milk.

Boiled plantains:

Vitamin A (36%) Vitamin C (36%) Iron (6%)

Yams: Vitamin A (3%) Vitamin C (27%) Iron (4%), Calcium (2%)

Crayfish (per 100g)

Vitamin A (1%)
Calcium (5%)
Iron (6%)
Vitamin B-6 (5%)
Vitamin B-12 (51%)
Magnesium (8%)

So pray,do tell, what exactly is/was missing from their breakfast?

EfemenaXY:


Really? Let's see.

Fish: Vitamin B. B6 to be precise.

Fatty Fish Oils: Vitamin D

Bananas (per 118g):

~ Vitamin B6: 25%

~ Manganese: 16%

~ Vitamin C: 14%

~ Potassium: 12%

~ Fiber: 12%

~ Copper: 10%

~ Biotin: 10%

Oranges (per 180g serving size):

Vitamin A (8%), Vitamin C (160%), Calcium (7%), Iron (1%).

Red Palm Oil:

Red palm oil provides a perfect solution. It supplies the needed fat and vitamin A precursors. Red palm oil is the richest dietary source of provitamin A carotenes (beta-carotene and alpha-carotene). It has 15 times more provitamin A carotenes than carrots and 300 times more than tomatoes. This has made it a valued resource in the treatment of vitamin A deficiency. Just one teaspoon a day of red palm oil supplies children with the daily recommend amount of vitamin A. Nursing mothers are encouraged to supplement their diet with palm oil to enrich their milk with the vitamin. Studies show that adding red palm oil into the diet can double or triple the amount of vitamin A in mother's milk.

Boiled plantains:

Vitamin A (36%) Vitamin C (36%) Iron (6%)

Yams: Vitamin A (3%) Vitamin C (27%) Iron (4%), Calcium (2%)

Crayfish (per 100g)

Vitamin A (1%)
Calcium (5%)
Iron (6%)
Vitamin B-6 (5%)
Vitamin B-12 (51%)
Magnesium (8%)

So pray,do tell, what exactly is/was missing from their breakfast?

all4naija:
You still don't get it. Not enough where you have them and lacking in some. You just want to make it looks as if that meal can sustain a healthy body when it is not.

all4naija:
Weighing in on the nutrient level regardless of the calorific value there is no vitamin B,K,D,etc in good quantity there, no lipid, no calcium, magnesium, etc. In fact, that meal can not sustain a healthy body.

EfemenaXY:


Yes, it can and has - for donkey years.

So I ask you again, what exactly is missing from it? I don't believe in bulk feeding my kids into obesity because someone thinks quantity rates higher than quality. They are all fit, energetic, and just dandy, thank you very much.

all4naija:

Okay! I still think it can't sustain a healthy body. Let's agree to disagree.