Recently,my mum got diagnosed with high BP...and d Doctors emphasised on reducing her Cholestrol level..Pls how can I plan her diet to achieve dis and also ensure that she gets all d nutrients she requires? Pls ur contributions will be greatly appreciated..

Depends on were you are located,if you live in Nigeria,you will need to be careful and plan the diet very well.High cholesterol levels increases the risk of an heart attack or diseases.No more red meat,no more eggs,and yolk,try to increase the cholesterol levels by using olive oil to cook any thing for her.Forget that peak milk or milk in Nigeria.Its a time bomb.it as a lot of fat.Cook brown rice,brown flakes,make brown bread yourself,its simple you can do it at home and heat it.dont forget fruits and Efo riro with olive oil o.No more palm oil to cook.Fish fish,fish they contain omega 3 fatty acids.Excercise.wishing you well.I remember my mother and i am crying typing this for you.wishing you goodluck.All the best.

OMG! I'm so sorry dear...Thanks so much for d info..

Thanks.also boil yam and dont cook fried yam or potatoes ,boil it.but fried ones are good if its olive oil that was used. Redwine is good , if she shacks.No more smoking,they increase cholesterol

https://www.youtube.com/watch?v=zmGyH3XQ1rU

Eating fish is the best way to reduce blood pressure becauce it contains omega3 fatty acid. Many fish in Nigeria today are not that nutricious.

if you are in Lagos i can get you some moringa leaves and seeds it has all what olive oil,leafy veggies and fruits have. you can search for it

bodik: if you are in Lagos i can get you some moringa leaves and seeds it has all what olive oil,leafy veggies and fruits have. you can search for it

awww...bt,I'm in abj....can I still get it here?