Nairaland Forum

Spinach or Green
It is a great source of vitamin C, B6, E, magnesium and potassium. A vegetable which will keep your body healthy and energetic. Add it to your soup, curry on its own, salad or stuffed bread. It’s tasty and healthy. It helps lose weight by increasing your metabolic rate and gives a feeling of fullness.
Cabbage
Its tasty, high in dietary fibre and vitamin C. For higher and better result on weight loss eat cabbage with most of your meals – bread, stew, spaghetti, beans etc. Of course add cabbage to your salad.
Carrot
I’m yet to come across someone who doesn’t like carrots. This vegetable doesn’t even need to be cooked before you enjoy its goodness. It is rich in antioxidant and excellent source of vitamin A and other minerals.
It greatly helps weight loss by increasing your body metabolic rate.. Carrots help improve eyesight too. Can be eaten in salad, added and cooked with rice.
Cucumber
Cucumber is the best of all fat-burning vegetables. Add enough cucumber which is a pack of most vitamins, calcium, iron etc. It also keeps your skin fresh while you are on diet. There are so many ways to eat cucumber. You can eat it raw, in various salad recipes, you can juice it, puree it etc.
Garden egg
Garden egg vegetable are those all white or green hard vegetable that looks like tomatoes. It’s delicious, makes a great fat-burning snack, great night-time snack and its fat-burning too. You can bake it, grill it or add it to your stews, soups or curry it. It is loaded with vitamin A and high in fibre which certainly helps weight loss.
With these five veggies added to your daily menu, you are guaranteed results on your fat loss journey.

For other advanced tips for FAST Weight Loss, go to http://www.tophealthtalk.com and join me on facebook at www.facebook.com/allfitnessandhealthinformation