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Surviving The Silly Season – 10 Healthy Tips - Health - Nairaland

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Surviving The Silly Season – 10 Healthy Tips by fred95(m): 12:42pm On Dec 25, 2012
With Christmas almost upon us the following ten tips can help get you through the silly season relatively unscathed!

Moderation is the Key! Look for areas where you can scale back chances to over-indulge. Assess you invitations and make some decisions: which parties do you want to go to? Choose the ones that you wish to drink alcohol at and keep the others alcohol free.
Drink a glass of warm water with 1/4 lemon squeezed into it every morning—your liver loves this!
Take a specific liver-protecting supplement that contains St. Mary’s Thistle. This herb is specific for protecting liver cells.[color=#000099][/color]

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