Nowadays, more and more women want to lose belly fat
caused due to the after effects of pregnancy or drinking
or food and many women now undergo rigorous training
just to get six-pack abs. This not only keeps helps them
lose belly fat but also keeps them fit, sexy, great
looking, and healthy. Although many women who are
benefiting from this, there are still those who refuse to
consider the idea because they think that having a six-
pack abs and the exercises done to have them is a guy-
thing only.
One of such limiting thoughts is that the exercises (which
many times involve carrying weights) makes a woman’s
muscles bulky and to have an overall masculine
appearance. But the truth about that is – women despite
exercising for six-pack abs—would not have a bulky
physique since her body cannot produce enough
amount testosterone that is needed to have huge
muscles like those in men. Women who are muscular did
not get those from training but from having excessive
amounts of testosterone in their bodies.
According to nutritionists, proper nutrition should
include proper sets of foods. For women who are
planning to have a flat belly or develop six-pack abs, this
should be a major factor to consider because it will
make the training more successful.
Here are 4 eating tips to prepare women get flat belly or
develop hat six-pack rips in no time:
1. Make sure that you eat at least six times everyday. For
beginners in developing six-pack abs, this is the most
basic rule because this will ensure that you have the
energy to endure weight lifting. Eating meals once every
2 to 3 hours will ensure the stability of blood sugar. This
will also ensure satisfaction of cravings, maximization of
metabolism and energy, and constant need to feed the
building muscles.
2. Enough amounts and significant types of protein
should be consumed properly. Indeed, protein plays a
big role in developing six-pack abs because it makes up
the person’s tissues. To know how much protein you
need to get that much-coveted six-pack abs, multiply
your total bodyweight by 1.2. The result will be the
amount of protein—in grams—is the ideal amount that
should be consumed everyday.
3. Ensure that you consume the right types and amounts
carbohydrates. In women who are training for six-pack
abs, carbs are very important to supply the energy your
body needs. But not all carbs are fat-burning, which is
why the 101 Flat Belly and Fat Loss Nigerian Cooking
recipes here is one of the cookbooks I recommend for
Africans and Nigerians. Remember that since getting six-
pack abs has something to do with losing fats, you must
only consume the foods with low carbs such as brown
rice, oatmeal, and sweet potatoes.
4. Always include veggies into your diet. Women who are
looking forward to having six-pack abs should ensure
that green leafy veggies like green leaves, pumpkin
leaves (ugwu), spinach (green), lettuce etc have a place
on their diet. These types of foods will ensure that
cravings can be suppressed without getting hungry.
While training, veggies can also aid metabolism which
will make the absorption of protein easier and faster.
So that’s it! If you want to lose belly fat for women, then
ensure you use these tips to reduce belly