In addition to the above formula by the Op, chew two MORINGA seeds(with peels) morning and night for 21 days and shed the extra weight, look good and become healthier! It works like magic.

wakes:
In addition to the above formula by the Op, chew two MORINGA seeds(with peels) morning and night for 21 days and shed the extra weight, look good and become healthier! It works like magic.

. Can I swallow instead of chew?

lemon works greatly. but in the case whereby u don't get lemon u can use this solution; lime and honey solution. very early in d morning just take a glass cup filled with warm water then add a spoon of honey and a spoon of limeric juice then take it u can drink up to two cups in d morning. but make sure u haven't eaten anything and after drinking it u can eat like one hour later but when using thus solution take a lot of fruits and eat no hard food within a week u will c changes and also u can take d solution at night some minutes before u go to bed but at night after taking it do not eat anything dear. bye good luck xx

Do you mean turmeric juice?

Pure honey can also help you to lose weight. Just take 2tbs of pure honey and hold it in your mouth for about 5minutes before swallowing. Get more information here:http://www.totalhealthland.com/10%20herbs%20for%20weightloss/10%20Nigerian%20herbs%20that%20aid%20weightloss.html

qizick:
I wana burn my belly fat plus loose 10kg hw do I go abt it I mean hw long do I take them.to lose 10kg

Check how to lose weight naturally here with testimonials:
http://www.rightdietplus.com/naturalweightloss

To burn belly fat, take 2 tbs of pure honey first in the morning hold it in your for 5 minutes before swallowing.

Weight management thru plant based diet.

VegMeat is a healthy meat option that makes you not miss meat. Tastes like beef smiley The health benefits are clear: no cholesterol (ideal for hypertensive people), heart friendly, no animal fats, high protein source, better weight management, better skin, hair and body odor etc.
Vegetarian Chunks are very easy to prepare in minutes and can be stored even when opened. We are not using preservatives or other chemicals.
With NAFDAC number 08-1783L Vegetarian Chunks is vegan 100% a locally manufactured product.
Call us on 08089750576 or veggienaija@gmail.com

African mango is also good to burn belly fat.
http://www.totalhealthland.com/10%20herbs%20for%20weightloss/10%20Nigerian%20herbs%20that%20aid%20weightloss.html

what an interesting topic and i notice u have more female commenting on this thread. why do we have more women? simple because women are gifted with so much that their family comes first before weight management.
we should note that nothing in life comes without a price. even bad comes with a price how much more good. to cut down that weight will cost a lot and require lot of discipline and dieting. However, i am a living testimony to this product which i used. Yes it cost me a lot of money but trust me it was worth it. in 2weeks i got the desired result and if not because i stopped maybe i would be the slimmest and fittest man on the surface of the world. Interesting to add i did not have to go to the gym or do anyyy form of dieting.
i am looking too fit and i am pleased. contact me on 08037911746 for my secret.

Women and body fat, they are prone to grow fat due to some specific facts.

I wanna burn my belly fat and most especially my love handles ASAP without exercise.... Please I urgently need help

Eat african mango as well as the lemon-ginger mixture.

Which is African mango pls

Topahgrace:
Which is African mango pls

African mango is Oro in Yoruba language.

Stumbled on this piece today.
I have an Aunt who cuts both the ginger and lemon into a bottle of warm water and consumes all the content daily (1 lemon and ginger). How effective is this please,for clarity purpose.

Asco9ty5:
Stumbled on this piece today.
I have an Aunt who cuts both the ginger and lemon into a bottle of warm water and consumes all the content daily (1 lemon and ginger). How effective is this please,for clarity purpose.

It is good

gawab:
It is good

owke thanks.

The more fish you eat, the less age-related cognitive decline you will experience. Fish consumption is linked to reduce decline in brain function in old age. People who eat fish regularly also have more grey matter in the brain centers that controls memory and emotion. https://agrobubble.com/nutritional-value-and-health-benefits-of-fish/

Just imagine biting into a luxuriously rich, sweet chocolate cake that (serving for serving) provides more fiber than whole grain cereal, more protein than chicken, less sugar than an apple and fewer calories than a serving of yogurt.
https://agrobubble.com/how-almond-fruits-can-help-you-improve-your-health/