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Nairaland Forum / Nairaland / General / Health / He Wants To Gain Weights. (717 Views)
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He Wants To Gain Weights. by Sundahjoe(m): 6:03am On Jan 12, 2013 |
There is this a friend of mine. 23, who is too skinny and never like the way he is. So he decided in himself to take some steps in adding some weigt. Several times he keep on asking me what he can do to atleast add some weights. He tried some nutritional in-take but never give any desired results. Pls what can he do to gain weight, what medications or so will induce weight for him? |
Re: He Wants To Gain Weights. by eduson33(m): 6:43am On Jan 12, 2013 |
gym, lot of junky's meat(minus red meat) above all,HAPPINESS |
Re: He Wants To Gain Weights. by vallycan: 6:53am On Jan 12, 2013 |
Tak ma advice or leave it go an see a voganizer for further xplainations or i advice go hug a transforma |
Re: He Wants To Gain Weights. by kathy20052012: 7:32am On Jan 12, 2013 |
Breakfast. Get calories from the first hour. Read how to build the habit of eating breakfast and try these breakfast recipes. Lunch & Diner. Prepare double portions while making breakfast. 1 portion for work/school, 1 portion when you get back. Snacks. Mixed nuts, fruits, dried fruits, yogurt, cottage cheese, eggs, sandwiches, milk, protein shakes, ... Post Workout. Physical activities burn calories. Eat post workout to get that energy back. Check this post workout shake recipe. |
Re: He Wants To Gain Weights. by Nobody: 7:49am On Jan 12, 2013 |
He should eat home made food and stop fast foods |
Re: He Wants To Gain Weights. by Martini101(m): 7:49am On Jan 12, 2013 |
10 slices of bread wit mayonnaise first thing in d morning. |
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