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He Wants To Gain Weights. - Health - Nairaland

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He Wants To Gain Weights. by Sundahjoe(m): 6:03am On Jan 12, 2013
There is this a friend of mine. 23, who is too skinny and never like the way he is. So he decided in himself to take some steps in adding some weigt. Several times he keep on asking me what he can do to atleast add some weights. He tried some nutritional in-take but never give any desired results. Pls what can he do to gain weight, what medications or so will induce weight for him?
Re: He Wants To Gain Weights. by eduson33(m): 6:43am On Jan 12, 2013
gym,
lot of junky's
meat(minus red meat)
above all,HAPPINESS
Re: He Wants To Gain Weights. by vallycan: 6:53am On Jan 12, 2013
Tak ma advice or leave it go an see a voganizer for further xplainations or i advice go hug a transforma grin
Re: He Wants To Gain Weights. by kathy20052012: 7:32am On Jan 12, 2013
Breakfast. Get calories from the first hour. Read how to build the habit of eating breakfast and try these breakfast recipes.
Lunch & Diner. Prepare double portions while making breakfast. 1 portion for work/school, 1 portion when you get back.
Snacks. Mixed nuts, fruits, dried fruits, yogurt, cottage cheese, eggs, sandwiches, milk, protein shakes, ...
Post Workout. Physical activities burn calories. Eat post workout to get that energy back. Check this post workout shake recipe.
Re: He Wants To Gain Weights. by Nobody: 7:49am On Jan 12, 2013
He should eat home made food and stop fast foods
Re: He Wants To Gain Weights. by Martini101(m): 7:49am On Jan 12, 2013
10 slices of bread wit mayonnaise first thing in d morning.

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