Here is a question for the gluten-tolerant of the group: Are you white or wheat? About a half century ago the vast majority of Americans ate white bread on a regular basis, and wheat bread was considered vastly inferior and undesirable.

While Americans have developed an appreciation for the nutritional aspects of wheat and whole grain breads, along with a budding appreciation for some of the flavours and textures that come along with unbleached, unwhite bread, we are still a nation of white bread eaters. According to the Whole Grains Council, only about 60% of Americans eat a whole-grain food (not just bread) at least once in two weeks.

Why is this? Maybe we don’t care enough about fibre intake and nutrition (this is, after all, the same nation that is largely subsisting off of energy drinks) or maybe, just maybe, there is something about the flavour of white bread that is far more alluring than anything wheat has to offer. Talk to a French baker, and they will likely tell you that a finely ground white flour is far superior to your spelt flour or mixed grain flour. Research recently conducted at the Flavour Research and Education Centre at the University of Minnesota revealed that white bread crust gave off chemicals that smell like corn chips, potatoes, caramel, and flowers, while the whole wheat produced malty, earthy, cucumber, fatty smells. Manufacturers of whole-grain items and breads know this all to well, as they are inclined to add salt and sugar to whole-grain items to mask some off flavours inherent in whole-grain foods. This does the trick, but also packs on more sodium and calories in the process.

So despite the advances made in artisan bread movement and the proliferation of whole-grain items in grocery stores, American taste buds are still partial to the flavours of white bread and white flour. Where do you stand on the white/wheat divide? Have you developed a love/tolerance for wheat and whole-grain products? Do you still prefer white to wheat?

Source: http://www.motherlandforum.com/t86-why-are-we-still-eating-white-bread#95

@op, I prefer white bread because it is easier to digest. Wheat bread might contain too much fiber which irritates the lining of the intestines.

Bowel movement is not a function of how much fiber you eat but depends on metabolism.

The faster your metabolism, the quicker food moves through your intestines to the outside.

If your metabolism is low, then food you eat will move through your intestines at a snails pace.

If you have a healthy metabolism, you are supposed to poop no less than twice a day, but if your metabolism is not healthy, you poop once a day, once every few days or God forbid, once every few weeks. Lol

Taste, texture, cost all have a role my dear