please my people, I'm 26 six years old, whenever I wanted to sex,I do not go longer than 30 seconds, most of the time, I even ejaculate when romancing. I have tried a lot of drugs & herbal medicines but all to no result, I'm frustrated guyz. pls I need your help guyz

I was once like you. But you need to do exercises. They help and will help.

Efemode1: please my people, I'm 26 six years old, whenever I wanted to sex,I do not go longer than 30 seconds, most of the time, I even ejaculate when romancing. I have tried a lot of drugs & herbal medicines but all to no result, I'm frustrated guyz. pls I need your help guyz

...pls call this mobile;ur problem will be solve

If your not married then note that your still a kid and wait till you marry

@Chiover, must he carry it over to when he is married b4 solving it? Ur advice is nt advisable. At this age u still call 26 a kid. If u cn only talk shit then u need 2 wrap ur mouth in a diaper. Op, hv u chekd whether u hv a benign infection? It's 1 of d major causes. If u hav one, treat it nw b4 it bcomes malignant.

Sorry dude, many youths have thesame problem too. I once have thesame problem likewise,but it has since become something of the past.
Do excercise in the morning (press up and others) and drink atleast a cup of water whenever you want to have seж,if u are a gar.ri fan take gar.ri wt cold water before bleeping.
Just try this and tank me later.

Walexz02: Sorry dude, many youths have thesame problem too. I once have thesame problem likewise,but it has since become something of the past.
Do excercise in the morning (press up and others) and drink atleast a cup of water whenever you want to have seж,if u are a gar.ri fan take gar.ri wt cold water before bleeping.
Just try this and tank me later.

hmm, that's a new one - garri and cold water. Lol.
@op, google 'kegels exercises' and try them. They're the schit. Don't thank me, thank google( and Prof.Kegel).

Am nt encouraging illicit s@x bt as u grow older u wl be able to control it.

Where u jumpy the first day u had sex?for some youth is out of over excitement and a quick rush on the first experience.at 26 I wouldn't say u are a small boy,u are a man.condition ur mind set,over excitement makes a guy come fast.u don't have to rush,free ur mind ok.contact me if it still continues ok.

BoboYekini: hmm, that's a new one - garri and cold water. Lol.
@op, google 'kegels exercises' and try them. They're the schit. Don't thank me, thank google( and Prof.Kegel).

i didnt know this o! i go google am sha. thanx

BoboYekini: hmm, that's a new one - garri and cold water. Lol.
@op, google 'kegels exercises' and try them. They're the schit. Don't thank me, thank google( and Prof.Kegel).

I cant locate my kegel muscles. I've tried but cant

exercise helps a lot. try eating plenty fruits like banana and water melon

Your kegel muscles are the ones which control urine flow. When you pee to a point, you notice they then come in spurts(start and stop etc). That's your kegels. To strengthen them, you're peeing and try to hold your urine for 8 seconds, release the urine, start again. You can also do it anywhere where you'll just assune you're peeing. Then do the stop start technique. All the best

kasshoggi: Your kegel muscles are the ones which control urine flow. When you pee to a point, you notice they then come in spurts(start and stop etc). That's your kegels. To strengthen them, you're peeing and try to hold your urine for 8 seconds, release the urine, start again. You can also do it anywhere where you'll just assune you're peeing. Then do the stop start technique. All the best

am trying it right away. Just holding & releasing every time i pee?

engage in stop and start method when having sex!.b@ make sure u discuss dis wit ur partner

shefflaw: engage in stop and start method when having sex!.b@ make sure u discuss dis wit ur partner

wtf is stop and start method?

idee.esperanza:

am trying it right away. Just holding & releasing every time i pee?

When urine is bursting out, try to hold it by counting from one to ten, release it again counting from one to ten etc. It helps in maintaining an erection, also strengthens your pc muscles. Note: every act starts in the mind. While I do not advise sex if u aren't married, you can still deal with the problem by dealing with your thought process. Don't think sex or create pictures in your mind, she's there already. So, enjoy the moment without the added weight of imagination running wild. All the best

kasshoggi:


When urine is bursting out, try to hold it by counting from one to ten, release it again counting from one to ten etc. It helps in maintaining an erection, also strengthens your pc muscles. Note: every act starts in the mind. While I do not advise sex if u aren't married, you can still deal with the problem by dealing with your thought process. Don't think sex or create pictures in your mind, she's there already. So, enjoy the moment without the added weight of imagination run

Thanks

I presume you're already seeing an improvement. Good. If you have any other questions, post them here. I'll get to them! All the best.

kasshoggi: I presume you're already seeing an improvement. Good. If you have any other questions, post them here. I'll get to them! All the best.

Well, I can't say for now. I've not had sex for so many months now. I'll post my experiences here when I do. Thanks.

kasshoggi:


When urine is bursting out, try to hold it by counting from one to ten, release it again counting from one to ten etc. It helps in maintaining an erection, also strengthens your pc muscles. Note: every act starts in the mind. While I do not advise sex if u aren't married, you can still deal with the problem by dealing with your thought process. Don't think sex or create pictures in your mind, she's there already. So, enjoy the moment without the added weight of imagination running wild. All the best

you get another disease wen u do it while urinating o. you are to do it wen you dont feel lyk peeing. pls read it again and again on google, its very important

Change your focus of goal: There are many ways to solve this problem,one of them is " CHANGE YOUR FOCUS OF GOAL. I use to be a victim but Now I can last as long as I want. Many times what drives you past the point of no return is not just something that you are feeling but also what you are seeing and hearing and what your focus is on. For instance maybe you can last without a problem until you lover starts to moan and scream, and when your hear how excited she is it throws you past the your P.O.N.R. Or maybe it's when you see her beautiful full breasts hanging down while you are thrusting into her from behind or any number of things. The point is to identify what it is that drives you past your P.O.N.R. and then change you focus to something else about your. You can get more details on my site through my signature /13Rspv1

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