Top 10 Biggest brain damaging habits - WHO
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1. No Breakfast - People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration



2. Overeating - It causes hardening of the brain arteries, leading to a decrease in mental power

3. Smoking - It causes multiple brain shrinkage and may lead to Alzheimer disease

4. High Sugar consumption - Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development

5. Air Pollution - The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency

6. Sleep Deprivation - Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells

7. Head covered while sleeping - Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects

8. Working your brain during illness - Working hard or studying with sickness may lead to a decrease in effectiveness of the brain

9. Lacking in stimulating thoughts - Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage

10. Talking Rarely - Intellectual conversations will promote the efficiency of the brain. www.fb.com/basicknowledgeandwisom[b][/b][b][/b]

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