Never mind the tears they provoke, onions help in your fight against diseases. A prized member of the lily family, they lavish you with health benefits while

adding taste to your food. A quick glimpse at their incredible health benefits:

• The phytochemicals in onions improve the working of Vitamin C in the body, thus gifting you with improved immunity.

• Onions contain chromium, which assists in regulating blood sugar.

• For centuries, onions have been used to reduce inflammation and heal infections.

• Do you enjoy sliced onions with your food? If yes, rejoice! Raw onion encourages the production of good cholesterol (HDL), thus keeping your heart healthy.

• A powerful compound called quercetin in onions is known to play a significant role in preventing cancer.

• Got bitten by a honeybee? Apply onion juice on the area for immediate relief from the pain and burning sensation.

• Onions and garlic are both pungent in odour and flavour. Linked to this pungency is the fact that both of these vegetables are excellent natural antibacterial agents. By eating a diet that is heavy in (raw or slightly cooked) onions, you can boost your body’s natural protection against bacteria. You’ll be less likely to experience certain types of infections.

• Onions are generally high in iron. Red onions, in particular, have the highest concentrations of iron. This can be helpful for a number of reasons. Onions can prevent anaemia and also boost blood cells in a number of ways as a result of the iron that they contain.

• Folic acid is helpful in regulating body systems. It is typically found in different types of fruits, but onions are unique in that they contain a hefty amount of folic acid.

Nice one op. It also helps you lose belle fat! Just chopup some onions and soak in water before you go out in the morning drink the fermented water last thing at night and repeat next day! The result will amaze you in just a couple of weeks.

An organisation is conducting a survey on nutritional value of Nigerian meals and would love people to participate

It is a 10 question survey which would not take more than one minute.

The survey can be found by opening this link
http://www.surveymonkey.com/s/CLG8GCG

Kindly assist to forward to other people you know.

Coldfeet: Nice one op. It also helps you lose belle fat! Just chopup some onions and soak in water before you go out in the morning drink the fermented water last thing at night and repeat next day! The result will amaze you in just a couple of weeks.

are u sure? Did u try it urself?

Here are a few ways you can grow hair quick commonly: Along with onions, you can additionally utilize potatoes to grow your hair .How you ought to utilize the onion juice to grow hair How To Grow Hair Naturally Fast Using Onion Juice