Just passing by, but some fools here made me to comment....
2010 I was very ill, twas that bad I left work to see a doctor (Narrow Way Hospital benin). The Doc said so Many words, he told me of his days in school, he said if he read all tru the Night he won't attend morning lectures he'll have to beg his frds to help take note for him. And sleep till Noon... Why? Because his a Doc, he knows the harm of inadequate sleep. After the word with him, I tot as usual he's going to administer medicine to me, but he said boi go HOME right now and sleep come 2mao and tell me Whats_up.. I was shocked though, but here I'm normal again without drugs... Make una dey try sleep, will go die leave this morning some Day!!!!!!!

It appears the old fable about "Sleeping Beauty" indeed holds some timeless secrets!

duwdu: Dear Nairalanders;

I read, appreciated the following aspect of existence and will live by it, and thought to share.

Enjoy.



Source:

http://well.blogs.nytimes.com/2013/06/17/cheating-ourselves-of-sleep/?_r=0

What happens to a nursing mother who does not get enough sleep because of her baby? and someone read for exams against the following morning?

The problem with advice is you never know if its a good or bad one until you do what it says. But we can learn from others. Highly successful people sleep less including the researcher that published this work. Anyway, mark Twain said all generalizations are false including this one. If you heed to this advise, by the time you're 60, you'd have slept for 20yrs (at night aloneooh). How about the times for unproductive chats, walkabouts, movies, bathing, eating, playing etc?You see why people are poor now? Many are existing not living and sleep is o such factors that cause this.

supaeagles: How I go sleep well when my pikins bother me??

Drug them! It works like magic