Sex is cool and it is good.It is has become one of the means many connects to things in these days.From the oval office to the ordinary people on the streets,sex is a selling point.As advertising guru puts it sometimes ago;he says,if you wants to sell anything trying selling it with sex. It is part of our everyday lives and we cannot shy away from the realities of the impact sex have had on our family and communal life.

Gone are the days when sex was a private affairs only between tow married people.But not anymore now. From the TV serial,movies,games and fashion,everything has to be sexy for it to make any relevance to so many people.Especially the generation X.

In spite of the widespread knowledge of sex, yet only a few know what purpose it is really meant for.There was time when sex was something not worth talking about and most married people goes into marriage,particularly the women seeing sex as bad.They never enjoy it.

Many women never know what orgasm is neither did they experience in their life. For the men,most of them never understand the mood of women and how to put her in the mood before the real act.In this information age,even though there are many information about having a great sex life,yet many are finding it hard to really understand the effects,that is the benefits sex gives them.They just only concentrate on the intercourse and then nothing else.

At this juncture, so much information about what sex was and what it is now.Let me take you though some revealing facts about the benefits of sex.

1.Sex Boost Mental and Emotional Health Balance If you are one of those that believes in denying your partner of sex, you are doing yourself a lot of emotional and mental harm.This is because abstinence is known to bring about anxiety,paranoia and depression. The fact is, if you have a light depression and that have sex, after the act, your brain releases endorphins which helps to decrease stress and induce a condition of euphoria.

2.A Fantastic Beauty Treatment

Sex has been discovered as a great beauty treatment. A natural one at that.While having sex. a woman body' is discovered to produce twice the estrogen level and this result in more brighter hair and softer skin.

3.It Cleanses Skin Pores

When you have sex, you are making your skin pores release more sweat which helps cleanse your skin pores,makes your skin brighter and decrease the risk of developing dermatitis.

4.It Helps Lose Weight

You burn more fat and carbohydrate by doing quickies of 20 minutes weekly.This is about 7500 calories yearly,which is as much you consume on 120km of jogging.A sex session can burn ff about 200 calories from your body weight and that is liken to running 15 minutes on a treadmill.

5.It Strengthens Muscles

The efforts you put into all the stunts you display in bed during sex,goes a long way in making your muscles stronger.
6.It Sharpens sense of Smell When you have an orgasm during sex,there is a rise in the hormone prolactin,which makes the brain's stem cells form new neurons in the olfactory bulb.Consequently, this boost your smelling abilities.

7.Sex Relieves Pain

Having sex relieves pain 10 times more than when you take pain relievers or pain killers..Immediately before orgasm,the level of oxytocin hormone rise 5 times and thus releases a large amount of endorphins.These chemical helps calm pain ,minor headache,arthritis or migraines without no secondary effects.

8.It reduces the Cholesterol Level

A good sex session regularly helps in reducing your body's cholesterol level,thus balancing the ratio of good cholesterol to bad cholesterol.

9.It Combats Asthma and High Fever

When you have a good sex, it works well in curing stiff nose. It is a natural antihistamini that helps curing asthma and high fever.

10.Sex helps the Heart and Blood Circulation

Sex is good for your heart rate and heart well being.It helps your blood circulates well especially your brain as it increase heart rate and deep breathing. Now you know that having regular sex with your spouse is not just for the fun but it has a lot of health benefits as well.

NAWAO_na_so_e_be?

This space has been booked. *later tnz