One of the most valuable super foods on earth and nature’s most refreshing drinks is Coconut water. Consumed worldwide, coconut water is packed with a variety of health benefits. Coconut water is the purest liquid second only to water itself

To beat the tropical summer thirst nothing can be better than coconut water. It is a natural refreshing beverage that is excellent for electrolyte replenishment. In summers a person loses a considerable amount of water due to perspiration. Coconut water contains a good amount of electrolyte- potassium, thus it can replenish the electrolyte composition in body fluids. Coconut water is better than packed or fresh fruit juices, sodas and energy drinks as it’s not adulterated with preservatives or artificial sweeteners .So stay hydrated with coconut water this summer.

Drinking coconut water can also aid in losing weight as it is low in fat, cholesterol and chlorides. It reduces food cravings and keeps a person feeling full.

It is excellent drink for diabetics as it is good in nutrients required by diabetics to keep their sugar levels in control.

The risk of kidney stones is greatly reduced because of the presence of minerals, potassium and magnesium in coconut water. Tender coconut fluids acts as a natural diuretic because it has properties that tend to increase urine production and flow. Urologists around the world recommend that kidney stone sufferers should drink coconut water every alternate day to gradually reduce their stone size for easy elimination.

Loaded with vital nutrients, coconut water is a very good source of B-complex vitamins such as riboflavin, niacin, thiamin, pyridoxine, and folates. It is rich in amino acids, enzymes, dietary fiber, vitamin C and minerals such as potassium, magnesium and manganese .It is also very beneficial as it has anti viral and anti bacterial properties.

Coconut water works wonders for your skin too. Researches show that coconut water have cytokinins which are beneficial for anti aging-effects. When applied to acne, spots, wrinkles, stretch marks, cellulite and eczema it clears up the skin giving you youthful looking smoother skin. It can be used as a light moisturizer if you have oily skin. In addition to the benefits to the skin it also helps in repairing and growth of nails and smooth hair.

Coconut water has high amounts of potassium so it reduces hypertension by promoting excretion of water out of the body.

So, go ahead and indulge in this nutritious fluid and enjoy its abundant health benefits.

kglamour: When applied to acne, spots,
wrinkles, stretch marks, cellulite and
eczema it clears up the skin giving you
youthful looking smoother skin. It can be
used as a light moisturizer if you have oily
skin.

demmy55:

Pls how do I apply it?
By using it to rinse my face directly or by mixing with lotion?

maxwello.yg:
Many ignorant and illiterate Nlanders should read and comprehend this thread very well.
I personally, drink the water up whenever I break my coconut shell, I eat the white part of the coconut with a roasted corn. What a nice combo! Who else has tried it? Testimonies please? Lol

I love it !!

maxwello.yg:
Many ignorant and illiterate Nlanders should read and comprehend this thread very well.
I personally, drink the water up whenever I break my coconut shell, I eat the white part of the coconut with a roasted corn. What a nice combo! Who else has tried it? Testimonies please? Lol

High in Sugar

One possible danger of drinking coconut water everyday is its high sugar content. According to the Vita Coco website, one of the well-known coconut waters on the market, an 8.5 oz serving contains 11 g of sugar, and there are two servings per container. Though this is natural sugar from the coconut, it still has an impact on blood sugar levels and insulin production. If you suffer from diabetes or low blood sugar levels, drinking coconut water everyday could have a negative impact on your health.

Diuretic Effect

Another possible danger of drinking coconut water everyday is the fact that it has a diuretic effect on the digestive system. Consistently drinking young coconut water may lead to constantly needing to visit the bathroom. While coconut water in smaller amounts is known to hydrate, since it is a diuretic, there is a small possibility that drinking it too much could cause dehydration.

May Lead to Weight Gain

Weight gain may be another side effect of drinking coconut water everyday. Coconut water basically contains water, simple carbohydrates and electrolytes. While this is certainly a step-up from other electrolyte drinks such as Gatorade, which has added coloring and other chemicals, many who consume these drinks don't necessarily need them because they are not athletes. Therefore, they aren't burning off the carbohydrates or calories that an athlete would. Drinking pure water would be a better choice.

Make Cause an Allergy

Similar to any food, over-consuming coconut water over the long term may lead to developing an allergy.You can develop an allergy to any food that you eat too often. This possibility increases if you currently have issues with digestion, as foods sitting too long in the body eventually trigger an immune response. In the future, the body sees this food as an "enemy" and reacts immediately to its ingestion. Rotating foods throughout the week is a way to keep this from happening.

Bravoosii: Same coconut water our parents told us makes children dull. See how Africans destroy a child's mentality.

4 Play: The problem with these articles is that they failed to give a balanced view. Coconut water also poses health risks:


Read more: http://ww.livestrong.com/article/369190-what-are-the-dangers-of-drinking-young-coconut-water-everyday/#ixzz2azvmpXYt

Imanuelle: When we were kids,
they said it made kids dull.

The elders scammed us,

they took it from us. .


****in smiggles voice***

my pwecious. ..

Sike: You actually beat me to this. Our elders no try for this one I tell you.

kglamour:

You can use it either way.

Temismith: ..