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Nairaland Forum / Nairaland / General / Health / 5 Simple Foods For Better Sleep (665 Views)
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5 Simple Foods For Better Sleep by Ijeleigbo(m): 12:03am On Aug 27, 2013 |
Sleep is the most natural way to relax your body physically and mentally.8 hours is necessary to keep your mind active. 1.A GLASS OF WARM MILK: Milk is enriched with calcium. Taking a glass of warm milk daily with one spoon of honey will improve your sleep. 2.VITAMIN B6:Is very important for comfort sleep. Bananas and fish are sources of vitamin B6. 3.GRAPES AND CHERRIES:It will help to maintain your sleep cycle and keep your body active and mind fresh. 4.SWEET POTATOES:Are enriched with magnesium and potassium.They are considered as sleep supporters and help to relax your muscles. 5.HERBAL TEA:Tea free from caffeine or herbal tea promotes better sleep. |
Re: 5 Simple Foods For Better Sleep by tunde1200(m): 6:29am On Aug 27, 2013 |
Really? Nice one I like it. |
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