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5 Simple Foods For Better Sleep - Health - Nairaland

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5 Simple Foods For Better Sleep by Ijeleigbo(m): 12:03am On Aug 27, 2013
Sleep is the most natural way to relax your body
physically and mentally.8 hours is necessary to
keep your mind active.


1.A GLASS OF WARM MILK: Milk is enriched with
calcium. Taking a glass of warm milk daily with one
spoon of honey will improve your sleep.

2.VITAMIN B6:Is very important for comfort
sleep. Bananas and fish are sources of vitamin B6.

3.GRAPES AND CHERRIES:It will help to maintain
your sleep cycle and keep your body active and
mind fresh.

4.SWEET POTATOES:Are enriched with magnesium
and potassium.They are considered as sleep
supporters and help to relax your muscles.

5.HERBAL TEA:Tea free from caffeine or herbal tea
promotes better sleep.
Re: 5 Simple Foods For Better Sleep by tunde1200(m): 6:29am On Aug 27, 2013
Really?

Nice one I like it.

(1) (Reply)

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