Black eyed beans are excellent for your health when cooked properly (meaning without cups of palm oil and fried plantain) below are the benefits so eat up and enjoy life!
The Beans
*One cup of beans is only 160 calories
*Beans are a great source of of fiber that helps prevent Type 2 Diabetes
*The fiber in the beans binds to bad cholesterol and washes it out the body
*The Folate in beans helps to prevent brain and spinal birth defects when eaten in the early months of pregnancy
*The Folate also helps to produce red blood cells t avoid developing anemia
*The vitamin A in beans is great for your eyesight and helps to make your immune system stronger and keep your skin glowing.
Plantains
Plantains is a vegetable not a fruit and is considered a super food because of the health benefits.

*Once again lots of fiber helps with bowel movements to remove constipation

*Vitamin C helps to build your immune system and is also anti cancer because it scavenges free radicals

*Vitamin A as in the beans plays a role in vision and beautifying your skin
Plantains are diuretic and help prevent kidney and bladder problems

*It also helps with stroke episodes and coronary artery disease

Eat to Live Not Live to Eat

NO WONDER AM FRESH......Cuz beans is ma best food...@home if we re cooking 2 derica of beans for the whole family....i do eat 1 derica on fire before i nw eat anoda half derica wen tz done....i love beans so mush......NO WONDER

georjay: NO WONDER AM FRESH......Cuz beans is ma best food...@home if we re cooking 2 derica of beans for the whole family....i do eat 1 derica on fire before i nw eat anoda half derica wen tz done....i love beans so mush......NO WONDER

yesoo you will always be in the best of health if you keep it up