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Reasons Why You Cannot Reduce Your Pounds Of Fat - Health - Nairaland

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Reasons Why You Cannot Reduce Your Pounds Of Fat by megajay1(m): 7:30pm On Sep 10, 2013
So many of us, the men wish to be seen inside a
muscular, ripped body with no pound of fat. While
the ladies on the other hand wish to be inside that
lovely shaped figure bearing the curves like that of
a French curve. It cannot be achieved with the
pounds of fat hidding that wonderful body within.
We have in so many occassions spent money in
gyms, fat reduction programs, drugs and other
things and futhermore, time! While some of us
comes out lucky achieving this goal, majority will
still remain as they were or even adding up to the
previous fat we have before. That is when we
know that our problem lies within us, it is natural.
Their are some internal barriers barricading our
success to shade off those pounds of fat and gain
that desired abs we are looking for and also that
nice figure 8 body the girls need. These internal
barriers includes:
-Not enough Adiponectin: Adiponectin is the
hormone that stimulates the body to burn fat
which is used as fuel in the body. It is secreted by
the adipose tissue and also from placenta's in
pregnancy; into the blood stream. The amount of
fat in our body is determined by the circulation of
this hormone that flows in our bloodstream.
Unfortunately for our body, the more fat we in our
body the lesser the hormone is secreted. That is
why burning this fats will be so difficult but easy
to accumulate. We can employ various methods
to boost the adiponectin in our body.
# Increased intake of magnesium in large quanta.
Magnesium can be found in seeds, esp pumpkin
seeds, vegetables and other supplements
containing magnesium.
# Engage yourself in intermittent fasting
continuously( fast for a day and eat a lot the next
day)
- Too Much Ghrelin: This is called the hunger
homone because it increases your urge for food.
Secreted from the P/D1 cells lining the fundus
(The portion of a hollow organ. Eg, stomach,
uterus,eye; opposite or farthest to the main
opening) the more ghrelin you have in your body
the more hungrier you are. And the hard fact is
that ghrelin works directly on the hunger center of
your brain by activating the brain’s reward
response to highly addictive sweet, fatty foods.
This increases your food intake at the worst
possible time, usually at night, and ultimately
makes you gain more weight. Short sleep
increases your ghrelin level and lead to more fat
being stored in your body. As the hours of sleep
increases, ghrelin level decreases thereby reducing
appetitte and food consumption. So, we have seen
it, sleep well. -Insulin imbalance: Insulin is the
hormone responsible for converting excess
glucose into glycogen which is stored in the liver.
If the insulin becomes less effective, the level of
sugar and glucose in the body. This dosent mean
you are suffering from diabetics but its means
that your glucose regulator(insulin) become less
effective at lowering your blood sugar. When this
is happening the body's sugar accumulates and
when this happens the body converts the glucose
into fatty cells and they come together to form
adipose tissue and embed themselves on the
walls of the skin especially the stomach(obesity)
But a recent study found that consuming 2
tablespoons of apple cider vinegar before a meal
significantly reduces blood glucose levels for
those people suffering from insulin imbalance.
prescription drugs at regulating blood sugar.
- Cortisol overload: Your body produces cortisol in
response to stress and ramps you up so you can
be ready to fight or flee. This CAN be a good thing
in dangerous situations, like if you were to run
across a bear while hiking. But the constant
stress we’re all under in today’s hectic, 24/7,
crisis-driven world elevates our cortisol levels far
beyond what we were originally designed by God
to handle. The result is a quadruple setback on
your waistline( okay! this is why our Nigeria
ladies develop big waists some years after
marrying them because of their figure 8 and well
shaped waist) Excess cortisol increases your
cravings for sweets and carbs, which can lead to
overeating and constant hunger. Cortisol causes
your body to actually BREAK DOWN your muscle
tissue for energy. Which is absolutely the worst
thing for weight loss since the less muscle you
have, the lower your metabolism will be and the
more fat you’ll gain. Elevated cortisol levels cause
a larger percentage of fat to be stored in the
abdominal area. What’s worse is that the more
abdominal fat you have, the more cortisol you
produce in response to stress, which then causes
more abdominal fat to be stored. Finally, recent
studies link high cortisol levels to depression in
adults and children. And we all know that when
you’re depressed, you eat MORE. It’s like a
vicious cycle with no end in sight! Natural Stress
Relief First of all, you need to know that caffeine
(found in coffee) increases cortisol secretion in
people undergoing mental stress. Here is a good
exercise that reduces stress fast: As you’re sitting
there, simply breathe in through your nose and
count to four, hold it for 2 seconds. Make sure to
breathe into your belly- it should expand. Then let
the air out through your mouth until it’s
comfortable – then pause for one second. Repeat
this 8 times and you’ll reset your stress
response… easy!
for more, visit
http://cliniconomy..com/2013/09/reasons-why-you-cannot-reduce-your.html?m=1

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