vitamin suppliments 4 glowing smooth nd silky skin.
Nourish ur skin 4rm inside out to enhance its beauty.discover wat supplement(s) keep ur skin glowin,smooth,spotless,silky n healthy,

create glowing healthy skin by taking
300mcg biotin daily.biotin is d most important of d B vitamins 4 ur skin
take 30mg vitamin B3(niacin)daily to retain skin moisture
heal ur acne wit 300mg vitamin B5(panthothenic acid)daily
take 10g of vitamin B5 4 acne,d facial skin pores become noticeably smaller in one to two weeks,continue until skin is very smooth and beautiful.


Vitamin c and collagen
over 80percent of our skin is made of collagen,a protein,stimulate d collagen by taking vitamin c supplement nd reduce wrinkles nd boost supple younger elastic skin

zinc,selenium,omega 3 and alpha hydroxy acids
take a zinc supplement daily of 15mg especially if yu hv acne.zinc restores the skins oil supply to a normal level
rebuild yur skin cells by taking 200mg alpha-lipoic acid daily,its an anti oxidant more powerful dan vit C n E
take 1000mg (1tablespoon)flaxseed oil or 1000mg omega3 essential fatty acid.

Take a break from very xpensive skin products nd discover a super glowing blemish free skin in two weeks.drinks lots of water while on these vitamins nd remember to detox before starting off for a super fast noticeable effect

thanx, all these supps.could be bought from big drug staores,d reason i said big drug store is to be sure the are of high standard nd probably imported.check gnc,mediplus,health plus etc in lagos they stock high standard meds.cheerz dear.

Honeypie do u know any natural cures for eczema

@rute try the vitamins and get the body shop product called chocomania range.they have an outlet in sa too.

here are some of the products i used that dint work for my dry,dull skin.i think it would work good for some other people because they are highly recommended products.

Things where so bad i went to a dermatologist in thailand who recommended some beauty supplements,but when i took them i passed blood 4 over a week untill my mum prescribed these supplements,i ve being on them eva since,in addition to acv,shake off detox and lots of water.

this is for acne

let me try again

Thanks honeypie yo skin is flawless. The vitamins are easy to get I'm not sure about where to find the chocomania will try dischem and clicks thanx.

seriously honiepie you are very pretty,clean beautiful face,nice smile with cute dimples.pls where can i get the chocomania product?i can see the jergens behind you,am out in 5minutes to hunt for jergens,lol,i hope i can find the original?please suggest where in naija you think i should check.even the vitamins too.pretty babe.
Hope you guys had a nice party yesterday?respond pls.

please check if your sheabutter is original. Try and get directly from the soure, the one that is mot mixed. Use it in the unrefine form. Dont melt by heating. Use a stick or something else to mix. Sheabutter do works on spots

The original shea butter is hard when you press it with your finger. It does not melt easily. When you buy small quantity and you rub, it still take time to melt.Its mostly buttercolor or cream colour and when rubbed its maintain its oily nature for some seconds. It has a burnt like smell. If its possible to apply twice or more times per day, please do. If you have friends or neigbours that comes from Oyo side most especially Saki area and villages please send them.

@bryan searching his box room,honey,what can i wear?
@honiepie,wear wateva,

@bryan,ok,what about wearing your summer beach bra on my vest??

@honie,haha you are crazy,it fits though,find a way to fix this box room,its making me lose my mind.

Why not show us your face without the foundation,pan cake and make up. You used all those to cover your face and xpect me to know if those vitamins truly worked on ur skin? Smh!

Hello honiepie, great work U̶̲̥̅̊ re doing. I mailed U̶̲̥̅̊ somtimes back but no response. Pls can I get ur mail id again? M̶̲̥̅γ̲̣̣̥ mail box is empty can't get ur I'd. Pls reply

@golden dear,sowie i hvnt bn here in a while,you see cosmetics,make up and dermatolgy are all diffrent,if you dont hv a perfect skin make up from inside no mata d cream or make up u apply,it wont mate.myself i tried all sorts of creams,infact each time i travelled to a country that got pretty people lik brazil,mexico i head straight to their cosmetic shop,to findout the type of creams n regimen they apply,but finally all i achieved was a rack full of junk creams that neva worked for me.i gave up n mum suggested d vitamins,so doin it from inside nd gettin a perfect skin type cream n make up will giv u d look n feel u deserve.lots of lov dear.

demmy heres my mail addy brandyaaokorie@gmail.com

how is d family?

I take biotin and prenatals. Works like a charm. of course I also use moisturizing lotions such as eucerin and aveeno

@kails kudos sis,they pretty do work,where do u buy original aveeno in nigeria?

@golden,alpha lipoic,biotin and vitamin B5,these will give you a radiantly bright skin,if you want to firm up especially pre or post natal you add collagen.i dont know how much they cost,but wit bout 1k5 to 2k u might get them.am not sure oooo,hahaha,but check big drug stores,hugs.

@kails how r u doing?u ve nt told me where u got d original aveeno and wat complexsion r u?

Honiepie we re good. I will love to try out des vitamins. Is one expected to take all U̶̲̥̅̊ listed in ur last post nd for how long shd one take d vitamins? U̶̲̥̅̊ sure say e no go pass 2k? U̶̲̥̅̊ also mentioned avc nd dexo, can u explain more on des. Sorry too many questions

Honiepie24: @kails kudos sis,they pretty do work,where do u buy original aveeno in nigeria?

Yeah it's really good! It is much lighter than Eucerin but gets the job done just as well.
I don't live in Nigeria though hun. I am located in the United States but i looked up a thread on here
that MAY help you locate it in Naija.

https://www.nairaland.com/452562/sells-aveeno-positively-radiant

I'm sure you can find it at any beauty supply store or mega marts in the cosmetics sections.

Here are the ones I take:

www.nairaland.com/attachments/1375375_mysupp_jpg689fdff327eed64923efed47cdc6bf4a

DO NOT TAKE TOO MUCH OF THESE! Biotin supplements are notorious for causing users to suffer from
acne or irritation when they have too much in their system. Instead of taking them everyday, I take them every other day

Anyway I purchased them @ CVS and paid about $9.00 USD

The prenatals I take are CVS Prenatal Vitamin With Minerals Tablets
which contains over 12 nutrients including folic acid, Vitamins A, C, D, E, Iron and calcium
They usually sell for about $20.00 USD. I got them on sale in June (buy one get one free)

and i will upload a pik of my actual bottles so you know I am not pulling your legs.
i actually use them

*update: picture posted above*