Your digestive health is more important than you might think. Good digestion is necessary for optimal nutrient absorption. When nutrient absorption is not optimal, every part of your body can suffer, including your immune system. If you frequently have colds or other minor infections, the cause could be poor digestive health. There are ways to improve your digestive health naturally. Here are 5 tips that work for everyone.
Eat More Fiber-Rich Foods
Fiber works in several ways to reduce bloating, constipation and straining that may lead to problems with hemorrhoids. Fiber absorbs water which makes the stool softer. Fiber also adds bulk giving the muscles of the digestive tract something to push against. An added benefit of soluble fiber is that it lowers blood cholesterol levels by absorbing cholesterol from the digestive tract and carrying it out of the body.
Fiber-rich foods include whole grains like oatmeal and brown rice, whole fruits and vegetables, especially the skins, and most nuts and seeds.
Lose Weight
The best thing that a person with acid reflux can do is lose weight. If you are not overweight, then there are still ways to reduce your symptoms naturally without medications that can interfere with protein absorption.
Extra weight in the abdominal area puts pressure on the diaphragm and the stomach. Abdominal fat can push the stomach's contents "up" causing reflux.
Eat Smaller Meals
The stomach seems to have been designed to operate on smaller meals, not the large meals that many people consume three times a day. Eating 6 small meals, rather than 3 large ones, can help to keep your blood sugar and energy levels too.
Large meals cause a bloated and uncomfortable feeling. Lots of food in the stomach increases the risk of reflux.
Drink Plenty of Fluids
Fluids help prevent constipation and prevent dehydration when you are suffering from diarrhea. Clear fluids are best with water being ideal. If you add fiber but don't add water to your daily routine, you may still be constipated. The fiber has to have something to absorb. Fiber supplements like psyllium husks can actually cause intestinal blockages if there is not enough liquid present in the person's diet.
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Nice one OP but how about adding a little of digestive supplement, any side effect?

jaytime: Nice one OP but how about adding a little of digestive supplement, any side effect?

thanks for the compliments bro.....
absolutely there is ko side effects. sorry I forgot to add that. But I promise to add it some were, somehow in my next article relating to this present one

It seems you are very knowledgeable in this whole digestion thin. Pls can you recommend any tested and proven digestive supplement in the market? Thanks Jay clinics

jaytime: It seems you are very knowledgeable in this whole digestion thin. Pls can you recommend any tested and proven digestive supplement in the market? Thanks Jay clinics

u are welcome jaytime....
em.....although I will not say I am a guru in this but I thank God who gaves me inspiration and strength.
I will recommend the apple cider vineger supplement for you.
Apple cider vinegar is a completely natural
product. It is made from apple juice and is
fermented to hard apple cider. It is then fermented
a second time to apple cider vinegar. When using
natural apple cider vinegar, we instantly decrease
the consumption of unnatural chemicals, it aids the natural digestive enzymes in the body.
It is mostly helpful to ppl suffering from insulin imbalance, see my post @
http://cliniconomy..com/2013/09/reasons-why-you-cannot-reduce-your.html?m=1
so you can understand more about insulin imbalance.
a recent study found that consuming 2
tablespoons of apple cider vinegar before a meal
significantly reduces blood glucose levels for
those people suffering from insulin imbalance.

you have to take it easy with digestion supplement because excess intake of it will make you addicted to it.
People taking laxatives, diuretics, and
medication for heart disease and diabetes should
check with a doctor before using apple cider
vinegar supplements.
that just why I hve to offer, hope it helps.
stay updated with my blog as I use that to render my little help to humanity.
thanks for your complimented

you may also like to go for probiotin.
it as Probiotics contain living organisms mainly made up of
bacteria and one type of yeast. Don't be scared of the bacteria because it is a friendly one. These resemble
good bacteria in the gut that contribute to proper
digestion. The supplements are used to treat
certain GI problems and for general digestive
health.

Thanks 4 d info. I would love to know the price ranges for d 2 supplements and where I can buy them. I stay in Lagos, on d Island. Better still u can drop ur phone contact cos I would like 2 seek more professional advice 4rm u. Thanks

jaytime: Thanks 4 d info. I would love to know the price ranges for d 2 supplements and where I can buy them. I stay in Lagos, on d Island. Better still u can drop ur phone contact cos I would like 2 seek more professional advice 4rm u. Thanks

I don't know for sure were you can get it in Lagos because I am not there I stay In Enugu nd schs at Imo, em.....but if you really need them, I heard someone mention shoprite, or more still ask your friends around they will direct you.
Feel free to contact me with my email when ever you need my support.
jayclinics@gmail.com
I have updated my blog with all you need to know about apple vinger and its benefits don't think the stuff works only as a food supplement to aid digestion. check it out @
http://cliniconomy..com/2013/09/16-benefits-of-apple-cider-vinegar-as.html?m=1
remain blessed

Thanks a whole lot

jaytime: Thanks a whole lot

u are highly welcome

INTERNAL BENEFITS:Rich in enzymes & potassiumSupport a healthy immune systemHelps control weightPromotes digestion & ph BalanceHelps soothe dry throatsHelps remove body sludge toxinsEXTERNAL BENEFITS:Helps maintain healthy skinHelps promote youthful, healthy bodiesSoothes irritated skinRelieves muscle pain from exercise08091879905, 08065752586

Your digestive health is more important than you might think. If you frequently have colds or other minor infections, the cause could be poor digestive health.

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mimiwems: INTERNAL BENEFITS:Rich in enzymes & potassiumSupport a healthy immune systemHelps control weightPromotes digestion & ph BalanceHelps soothe dry throatsHelps remove body sludge toxinsEXTERNAL BENEFITS:Helps maintain healthy skinHelps promote youthful, healthy bodiesSoothes irritated skinRelieves muscle pain from exercise08091879905, 08065752586

Pls am in Abuja. where can I get it n how much is it sold? thank u.

moonert:


Pls am in Abuja. where can I get it n how much is it sold? thank u.

the price is 3500.it can be delivered to you

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moonert:


Pls am in Abuja. where can I get it n how much is it sold? thank u.

....another important tips is to take probiotics,which might be found in some high quality yoghuts,live cultures are highly recommended,to aid the bacteria digesting food in the gut...

Aquila Coconut oil is a good saturated fat and it protects against heart disease. It has a lot of good benefit based on research.
Benefit
1. It aids digestion an it is good for Prem babies and gall bladder
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4. Protects from infectious diseases,kills bacteria and fights diseases
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6. Good or the hair against dandruff
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9. Make the skin smooth, softens palms, good for dry skin and eczema.
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