The way of Eating fruits - this opened my eyes
It's long but very informative
�
We all think eating fruits means just buying fruits,
cutting it and just popping it into our mouths. It's
not as easy as you think. It's important to know
how and when to eat.
�
What is the correct way of eating fruits?
�
IT MEANS NOT EATING FRUITS AFTER YOUR
MEALS! * FRUITS SHOULD BE EATEN ON AN
EMPTY STOMACH.
�
Ifyou eat fruit like that, it will play a major role to
detoxify your system, supplying you with a great
deal of energy for weight loss and other life
activities.
�
FRUIT IS THE MOST IMPORTANT FOOD.Let's say
you eat two slices of bread and then a slice of fruit.
The slice of fruit is ready to go straight through the
stomach into the intestines, but it is prevented
from doing so.
�
In the meantime the whole meal rots and ferments
and turns to acid. The minute the fruit comes into
contact with the food in the stomach and digestive
juices, the entire mass of food begins to spoil....
�
So please eat your fruits on an empty stomach or
before your meals! You have heard people
complaining — every time I eat watermelon I burp,
when I eat durian my stomach bloats up, when I
eat a banana I feel like running to the toilet, etc —
actually all this will not arise if you eat the fruit on
an empty stomach. The fruit mixes with the
putrefying other food and produces gas and hence
you will bloat!
�
Graying hair, balding, nervous outburst, and dark
circles under the eyes all these will NOT happen if
you take fruits on an empty stomach.
�
There is no such thing as some fruits, like orange
and lemon are acidic, because all fruits become
alkaline in our body, according to Dr. Herbert
Shelton who did research on this matter. If you
have mastered the correct way of eating fruits, you
have the Secret of beauty, longevity, health, energy,
happiness and normal weight.
�
When you need to drink fruit juice - drink only fresh
fruit juice, NOT from the cans. Don't even drink
juice that has been heated up. Don't eat cooked
fruits because you don't get the nutrients at all.
You only get to taste. Cooking destroys all the
vitamins.
�
But eating a whole fruit is better than drinking the
juice. If you should drink the juice, drink it mouthful
by mouthful slowly, because you must let it mix
with your saliva before swallowing it. You can go
on a 3-day fruit fast to cleanse your body. Just eat
fruits and drink fruit juice throughout the 3 days
and you will be surprised when your friends tell you
how radiant you look!
�
KIWI: Tiny but mighty. This is a good source of
potassium, magnesium, vitamin E & fiber. Its
vitamin C content is twice that of an orange.
�
APPLE: An apple a day keeps the doctor away?
Although an apple has a low vitamin C content, it
has antioxidants & flavonoids which enhances the
activity of vitamin C thereby helping to lower the
risks of colon cancer, heart attack & stroke.
�
STRAWBERRY: Protective Fruit. Strawberries have
the highest total antioxidant power among major
fruits & protect the body from cancer-causing,
blood vessel-clogging free radicals.
�
ORANGE : Sweetest medicine. Taking 2-4 oranges
a day may help keep colds away, lower cholesterol,
prevent & dissolve kidney stones as well as lessens
the risk of colon cancer.
�
WATERMELON: Coolest thirst quencher. Composed
of 92% water, it is also packed with a giant dose of
glutathione, which helps boost our immune system.
They are also a key source of lycopene — the
cancer fighting oxidant. Other nutrients found in
watermelon are vitamin C & Potassium.
�
GUAVA & PAPAYA:Top awards for vitamin C. They
are the clear winners for their high vitamin C
content.. Guava is also rich in fiber, which helps
prevent constipation.. Papaya is rich in carotene;
this is good for your eyes.
�
Drinking Cold water after a meal = Cancer! Can u
believe this?? For those who like to drink cold
water, this article is applicable to you. It is nice to
have a cup of cold drink after a meal. However, the
cold water will solidify the oily stuff that you have
just consumed. It will slow down the digestion.
Once this 'sludge' reacts with the acid, it will break
down and be absorbed by the intestine faster than
the solid food. It will line the intestine.. Very soon,
this will turn into fats and lead to cancer. It is best
to drink hot soup or warm water after a meal.
�
A serious note about heart attacks HEART ATTACK
PROCEDURE': (THIS IS NOT A JOKE!) Women
should know that not every heart attack symptom
is going to be the left arm hurting. Be aware of
intense pain in the jaw line. You may never have
the first chest pain during the course of a heart
attack. Nausea and intense sweating are also
common symptoms. Sixty percent of people who
have a heart attack while they are asleep do not
wake up. Pain in the jaw can wake you from a
sound sleep. Let's be careful and be aware. The
more we know the better chance we could survive.
�
A cardiologist says if everyone who gets this mail
sends it to 10 people, you can be sure that we'll
save at least one life.
For daily health tips visit here: www.humanNhealt
h.com[b]The way of Eating fruits - this opened my eyes
It's long but very informative
�
We all think eating fruits means just buying fruits,
cutting it and just popping it into our mouths. It's
not as easy as you think. It's important to know
how and when to eat.
�
What is the correct way of eating fruits?
�
IT MEANS NOT EATING FRUITS AFTER YOUR
MEALS! * FRUITS SHOULD BE EATEN ON AN
EMPTY STOMACH.
�
Ifyou eat fruit like that, it will play a major role to
detoxify your system, supplying you with a great
deal of energy for weight loss and other life
activities.
�
FRUIT IS THE MOST IMPORTANT FOOD.Let's say
you eat two slices of bread and then a slice of fruit.
The slice of fruit is ready to go straight through the
stomach into the intestines, but it is prevented
from doing so.
�
In the meantime the whole meal rots and ferments
and turns to acid. The minute the fruit comes into
contact with the food in the stomach and digestive
juices, the entire mass of food begins to spoil....
�
So please eat your fruits on an empty stomach or
before your meals! You have heard people
complaining — every time I eat watermelon I burp,
when I eat durian my stomach bloats up, when I
eat a banana I feel like running to the toilet, etc —
actually all this will not arise if you eat the fruit on
an empty stomach. The fruit mixes with the
putrefying other food and produces gas and hence
you will bloat!
�
Graying hair, balding, nervous outburst, and dark
circles under the eyes all these will NOT happen if
you take fruits on an empty stomach.
�
There is no such thing as some fruits, like orange
and lemon are acidic, because all fruits become
alkaline in our body, according to Dr. Herbert
Shelton who did research on this matter. If you
have mastered the correct way of eating fruits, you
have the Secret of beauty, longevity, health, energy,
happiness and normal weight.
�
When you need to drink fruit juice - drink only fresh
fruit juice, NOT from the cans. Don't even drink
juice that has been heated up. Don't eat cooked
fruits because you don't get the nutrients at all.
You only get to taste. Cooking destroys all the
vitamins.
�
But eating a whole fruit is better than drinking the
juice. If you should drink the juice, drink it mouthful
by mouthful slowly, because you must let it mix
with your saliva before swallowing it. You can go
on a 3-day fruit fast to cleanse your body. Just eat
fruits and drink fruit juice throughout the 3 days
and you will be surprised when your friends tell you
how radiant you look!
�
KIWI: Tiny but mighty. This is a good source of
potassium, magnesium, vitamin E & fiber. Its
vitamin C content is twice that of an orange.
�
APPLE: An apple a day keeps the doctor away?
Although an apple has a low vitamin C content, it
has antioxidants & flavonoids which enhances the
activity of vitamin C thereby helping to lower the
risks of colon cancer, heart attack & stroke.
�
STRAWBERRY: Protective Fruit. Strawberries have
the highest total antioxidant power among major
fruits & protect the body from cancer-causing,
blood vessel-clogging free radicals.
�
ORANGE : Sweetest medicine. Taking 2-4 oranges
a day may help keep colds away, lower cholesterol,
prevent & dissolve kidney stones as well as lessens
the risk of colon cancer.
�
WATERMELON: Coolest thirst quencher. Composed
of 92% water, it is also packed with a giant dose of
glutathione, which helps boost our immune system.
They are also a key source of lycopene — the
cancer fighting oxidant. Other nutrients found in
watermelon are vitamin C & Potassium.
�
GUAVA & PAPAYA:Top awards for vitamin C. They
are the clear winners for their high vitamin C
content.. Guava is also rich in fiber, which helps
prevent constipation.. Papaya is rich in carotene;
this is good for your eyes.
�
Drinking Cold water after a meal = Cancer! Can u
believe this?? For those who like to drink cold
water, this article is applicable to you. It is nice to
have a cup of cold drink after a meal. However, the
cold water will solidify the oily stuff that you have
just consumed. It will slow down the digestion.
Once this 'sludge' reacts with the acid, it will break
down and be absorbed by the intestine faster than
the solid food. It will line the intestine.. Very soon,
this will turn into fats and lead to cancer. It is best
to drink hot soup or warm water after a meal.
�
A serious note about heart attacks HEART ATTACK
PROCEDURE': (THIS IS NOT A JOKE!) Women
should know that not every heart attack symptom
is going to be the left arm hurting. Be aware of
intense pain in the jaw line. You may never have
the first chest pain during the course of a heart
attack. Nausea and intense sweating are also
common symptoms. Sixty percent of people who
have a heart attack while they are asleep do not
wake up. Pain in the jaw can wake you from a
sound sleep. Let's be careful and be aware. The
more we know the better chance we could survive.
�
A cardiologist says if everyone who gets this mail
sends it to 10 people, you can be sure that we'll
save at least one life.
For daily health tips visit here: www.humanNhealt
h.com[/b]The way of Eating fruits - this opened my eyes
It's long but very informative
�
We all think eating fruits means just buying fruits,
cutting it and just popping it into our mouths. It's
not as easy as you think. It's important to know
how and when to eat.
�
What is the correct way of eating fruits?
�
IT MEANS NOT EATING FRUITS AFTER YOUR
MEALS! * FRUITS SHOULD BE EATEN ON AN
EMPTY STOMACH.
�
Ifyou eat fruit like that, it will play a major role to
detoxify your system, supplying you with a great
deal of energy for weight loss and other life
activities.
�
FRUIT IS THE MOST IMPORTANT FOOD.Let's say
you eat two slices of bread and then a slice of fruit.
The slice of fruit is ready to go straight through the
stomach into the intestines, but it is prevented
from doing so.
�
In the meantime the whole meal rots and ferments
and turns to acid. The minute the fruit comes into
contact with the food in the stomach and digestive
juices, the entire mass of food begins to spoil....
�
So please eat your fruits on an empty stomach or
before your meals! You have heard people
complaining — every time I eat watermelon I burp,
when I eat durian my stomach bloats up, when I
eat a banana I feel like running to the toilet, etc —
actually all this will not arise if you eat the fruit on
an empty stomach. The fruit mixes with the
putrefying other food and produces gas and hence
you will bloat!
�
Graying hair, balding, nervous outburst, and dark
circles under the eyes all these will NOT happen if
you take fruits on an empty stomach.
�
There is no such thing as some fruits, like orange
and lemon are acidic, because all fruits become
alkaline in our body, according to Dr. Herbert
Shelton who did research on this matter. If you
have mastered the correct way of eating fruits, you
have the Secret of beauty, longevity, health, energy,
happiness and normal weight.
�
When you need to drink fruit juice - drink only fresh
fruit juice, NOT from the cans. Don't even drink
juice that has been heated up. Don't eat cooked
fruits because you don't get the nutrients at all.
You only get to taste. Cooking destroys all the
vitamins.
�
But eating a whole fruit is better than drinking the
juice. If you should drink the juice, drink it mouthful
by mouthful slowly, because you must let it mix
with your saliva before swallowing it. You can go
on a 3-day fruit fast to cleanse your body. Just eat
fruits and drink fruit juice throughout the 3 days
and you will be surprised when your friends tell you
how radiant you look!
�
KIWI: Tiny but mighty. This is a good source of
potassium, magnesium, vitamin E & fiber. Its
vitamin C content is twice that of an orange.
�
APPLE: An apple a day keeps the doctor away?
Although an apple has a low vitamin C content, it
has antioxidants & flavonoids which enhances the
activity of vitamin C thereby helping to lower the
risks of colon cancer, heart attack & stroke.
�
STRAWBERRY: Protective Fruit. Strawberries have
the highest total antioxidant power among major
fruits & protect the body from cancer-causing,
blood vessel-clogging free radicals.
�
ORANGE : Sweetest medicine. Taking 2-4 oranges
a day may help keep colds away, lower cholesterol,
prevent & dissolve kidney stones as well as lessens
the risk of colon cancer.
�
WATERMELON: Coolest thirst quencher. Composed
of 92% water, it is also packed with a giant dose of
glutathione, which helps boost our immune system.
They are also a key source of lycopene — the
cancer fighting oxidant. Other nutrients found in
watermelon are vitamin C & Potassium.
�
GUAVA & PAPAYA:Top awards for vitamin C. They
are the clear winners for their high vitamin C
content.. Guava is also rich in fiber, which helps
prevent constipation.. Papaya is rich in carotene;
this is good for your eyes.
�
Drinking Cold water after a meal = Cancer! Can u
believe this?? For those who like to drink cold
water, this article is applicable to you. It is nice to
have a cup of cold drink after a meal. However, the
cold water will solidify the oily stuff that you have
just consumed. It will slow down the digestion.
Once this 'sludge' reacts with the acid, it will break
down and be absorbed by the intestine faster than
the solid food. It will line the intestine.. Very soon,
this will turn into fats and lead to cancer. It is best
to drink hot soup or warm water after a meal.
�
A serious note about heart attacks HEART ATTACK
PROCEDURE': (THIS IS NOT A JOKE!) Women
should know that not every heart attack symptom
is going to be the left arm hurting. Be aware of
intense pain in the jaw line. You may never have
the first chest pain during the course of a heart
attack. Nausea and intense sweating are also
common symptoms. Sixty percent of people who
have a heart attack while they are asleep do not
wake up. Pain in the jaw can wake you from a
sound sleep. Let's be careful and be aware. The
more we know the better chance we could survive.
�
A cardiologist says if everyone who gets this mail
sends it to 10 people, you can be sure that we'll
save at least one life.
For daily health tips visit here: www.humanNhealt
h.com

Waooo pretty long but very informative, thanks OP but modify your post, u pasted the information twice, okay.

Drinking Cold water after a meal = Cancer!......really ! guess most of us r guilty of this ooº°oooooo°ºoo, I bet it with u, especially when taking lunch in d afternoon when the sun is very high.

May God save us from Cancer

Good info. but lots of repetations

sorry bout d repetition