Professor D.:
Killer body weight exercise

10 one legged squats – each side
[warning super-difficult, only attempt if
you in good enough shape]
20 body weight squats
20 walking lunges (10 each leg)
20 jump step-ups (10 each leg)
10 pull ups [or inverted body weight rows
using your kitchen table]
10 dips – bar stools
10 chin ups [or inverted body weight rows
with underhand grip]
10 push ups
30 second plank

I am coming to love body weight exercises...

Omo_Alata:

Nice, I might try it out. Is that one legged squats a full pistol squats?

Professor D.:

Yes ma

Omo_Alata:

I can do semi pistol not a full pistol. But I will give it a go

bigdiva: following

Professor D.:

bednastics

bigdiva:
Im not exactly a body builder, I'm a runner/jogger. Minium of 90 minutes a day, 4 times a week. I do it for the rush of adrenaline i get afterwards..(i think I'm addicted to the rush).and on the upside it keeps me really toned and fit.

Professor D.:

bednastics

Professor D.:

Well its all good as long as you are fit at the end of the day

bigdiva:
thought body building was about more than just "being fit" Thought it had to do with looks as well?

bigdiva: following

Professor D.:

Ya definitely the looks are very important...but your fitness level should be your primary concern
you could actually look good without being fit but it is almost impossible to be fit without looking good

Professor D.:

Ya definitely the looks are very important...but your fitness level should be your primary concern
you could actually look good without being fit but it is almost impossible to be fit without looking good

Professor D.:
Sumtin like this

yusufogrin: i heard of a protien stuff named cratine.........but i dont know how much it cost..........my main problem is to get a flat belly........cuz weneva i finish eating..my belly will look like that of jide kosoko....any training on that?

cold:
You try but you still got some ways to go

BOSS! I was looking for your comment on here. You are the REAL GYM Iyke! Your muscle can deflect a nuclear missile. If you say i should leave NL i will pack my bags and go. Cold, bro, your muscles give me nightmare since the first day i saw your profile. I bet you can kill a goat with slap.

Professor D, that picture (if you) looks good. (#AbsolutelyNoHomo).. Your muscles and ridges are moderate, nothing out of proportion. Just the way i had aspired to look if i had continued my work-out routine.