10 Health Benefits from Eating Tomatoes
The tomato is the edible, often red fruit of the plant Solanum lycopersicum, commonly known as a tomato plant. Both the species and its use as a food originated in Mexico, and spread throughout the world following the Spanish colonization of the Americas. Its many varieties are now widely grown, sometimes in greenhouses in cooler climates. The tomato is consumed in diverse ways, including
raw, as an ingredient in many dishes, sauces, salads,
and drinks.
Below are the ten health benefits from eating tomatoes
1. Tomatoes are good for your skin. Tomatoes contain a high level of lycopene, which is a
substance that is used in some of the more pricy facial
cleansers that are available for purchase over-the-counte r. If you want to try tomatoes for skin care, you need to
start with about eight to twelve tomatoes. Peel the
tomatoes and then place the skin on your face with
inside of the tomato touching your skin.
Leave the tomatoes on your face for a minimum of ten
minutes, then wash. Your face will feel clean and shiny. Some redness may occur, but should fade with time.
2. Tomatoes help prevent several types of cancer. A number of studies have been conducted that indicate
that the high levels of lycopene in tomatoes works to
reduce your chances of developing prostate, colorectal
and stomach cancer.
Lycopene is a natural antioxidant that works effectively
to slow the growth of cancerous cells. Cooked tomatoes produce even more lycopene, so go ahead and cook up
a batch of your mom’s famous tomato soup.
3. Tomatoes help maintain strong bones. Tomatoes contain a considerable amount of calcium and
Vitamin K. Both of these nutrients are essential in
strengthening and performing minor repairs on the
bones as well as the bone tissue.
4. Tomatoes help repair damage caused by smoking. No, eating tomatoes is not the most recent fad to help
you quit smoking. However, tomatoes can reduce the
amount of damaged done to your body by smoking
cigarettes.
Tomatoes contain coumaric acid and chlorogenic acid
that work to protect the body from carcinogens that are produced from cigarette smoke.
5. Tomatoes provide essential antioxidants. Tomatoes contain a great deal of Vitamin A and Vitamin
C. This is primarily because these vitamins and beta-
carotene work as antioxidants to neutralize harmful
free radicals in the blood.
Free radicals in the blood stream are dangerous
because it may lead to cell damage. Remember, the redder the tomato you eat is, the more beta-carotene it
contains. In addition, you also want to keep in mind that
cooking destroys the Vitamin C, so for these benefits,
the tomatoes need to be eaten raw.
6. Tomatoes are good for your heart. Because of the Vitamin B and potassium in tomatoes,
they are effective in reducing cholesterol levels and
lowering blood pressure. Therefore, by including
tomatoes in your regular balanced diet you can
effectively prevent heart attacks, strokes as well as
many other heart related problems that may threaten your life.
7. Tomatoes are good for your hair. The Vitamin A in tomatoes works perfectly to keep your
hair shiny and strong. In addition, it also does wonders
for your eyes, skin, bones and teeth.
8. Tomatoes are good for your kidneys. Adding tomatoes without seeds to your diet has been
proven in some studies to reduce the risk of kidney
stones.
9. Tomatoes are good for your eyes. The Vitamin A found in tomatoes is fantastic for
improving your vision. In addition, eating tomatoes is
one of the best foods to eat to prevent the development
of night blindness.
10. Tomatoes are good for diabetics. Tomatoes are packed full of the valuable mineral
known as chromium. It works effectively to help
diabetics keep their blood sugar levels under better control.
Source: Thenaturesfarmacy

Nice points, i will give no1 point a try....ftc *winks*

You can as well check http://foodsanddiseases.com/tomato-properties-and-health-benefits
and for other foods visit http://foodsanddiseases.com