The Best Remedies for Sore Throat that Won’t Cost a Fortune
Salt Water
Mix a teaspoon of salt with a liter of water, then heat for fifteen minutes. After the solution cools, gargle the solution for fifteen seconds immediately after which you spit it out. Do this till you are able to finish the cup of the salt water. This needs to be done every hour till the sore throat is cured. The salt will dry up the throat. Germs can develop only in damp conditions. Using the salt, you rob the bacteria of ideal environment needed for them to grow and multiply rapidly. As a result the bacteria die, and you get better.
Cayenne Pepper
Add 1 teaspoon of cayenne pepper to a liter of warm water. Mix and gargle the solution. You may either spit the cayenne water out or swallow it. You would need to do this hourly until the sore throat gets cured. The cayenne pepper breaks up any mucus present in the throat and improves the flow of air in the throat.
best remedies for sore throat
Apple Cider Vinegar
Apple cider vinegar can be classified as among the best remedies for sore throats because the acid present in it will eliminate the source of the irritation. Mix a liter of apple cider vinegar with 2 liters of water. Gargle using the mixture and then drink it. This should be done hourly till you have cured the infection.
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Salt+water works wonder for me and my naija peeps anytym sore throat knocks...oda recomend8ns wil/may work buh u can neva go wrong wif "salt&wohrah"