1 . Drink plenty of water .
2 . Eat breakfast like a king, lunch like a prince and dinner like a beggar .
3 . Eat more foods that grow on trees and plants, and eat less food that is manufactured in plants (factory) .
4 . Live with the 3 E's -- Energy, Enthusiasm, and Empathy .
5 . Make Time for Prayers .
6 . Play more games .
7 . Read more books than you did in 2012 .
8 . Sit in silence for at least 10 minutes each day & meditate/pray .
9 . Sleep for 8 hours .
10 . Take a 10-30 minutes walk every day -- and while you walk, SMILE !!