Morning Or Night Jogging, Which Is Better? - Health - Nairaland
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| Morning Or Night Jogging, Which Is Better? by ckc(m): 1:00pm On Dec 01, 2013 |
Been engaging on night jogging for a while and hv been enjoying it and maintaining a good weight. Some people ask me why i dont do it in the morning. Is any one better than the other? I work and find it more convenient to jog 8pm-9pm everyday than losing my early morning precious sleep! |
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