Hi there,

i'd like recommend Swissgarde's Double Power Capsules & Omega plus & Cal-C-Mag .These vitamin supplements meet the dietary needs of a body builder. Body builders need a diet rich in protein, amino acids and calcium.And these supplements are rich in them.

Fore more details and where to order visit : http://www./ourproducts.htm

or call 08023467737.

Whey Protein and L-Glutamine.

ebumowa:

Whey Protein and L-Glutamine.

Hello Ebumowa.Thanks for the feedback.I should have highlighted the contents of each supplement, of which Protein is one of them.

1. Double Power - contains:

Spirulina Algae (one of the richest sources of protein),
Soya Protein,
Ginseng-siberian,
Kola Extract,
Vitamin B1,
Vitamin B2,
Vitamin B6,
L-Histidine HCL,
L-Arginine-Hydrochloride,
D-L Methionine,
L-Phenylalanine,
Calcium Phosphate Dibasic,
Guarana Powder

2. Omega plus - Contains:

Omega 3(Fish Oils)
Omega 6(Evening Primrose and Borage Oils)
Omega 9(derived from olive oils)
Garlic Oils.

3. Cal-C-Mag - Contains:

Calcium
Magnesium
Vitamin C &.
Boron.
Phosphorous.

magnesium, vitamin c&d and boron all aid absorption of calcium).

Whey Protein is important because it is digested by the body quickly and as a bodybuilder, one needs more than adequate protein levels to build muscle.

L-Glutamine is needed for quick muscle recovery after working out, helps with muscle strength leading to shorter muscles recovery times after physical exercise.

Ebuwoma are you saying that Whey Protein and L-Glutamine are the only nutrients needed by a body builder.

Do you know how readily the body digests Spirulina Algae?

The supplements i suggested are quite good.

If you have other supplements that are just as effective, you can share it on this thread.

Bodybuilding requires increased activity levels and will make your body have greater demand for vitamins and minerals.
I am not saying that my suggestions are the best, I was just adding my opinion. Double Power seems to be a very good protein supplement (a combination of Amino acids and BCAA's).
I believe taking a Creatine supplement is also essential, Multivitamins are also essential.

ebumowa:

Bodybuilding requires increased activity levels and will make your body have greater demand for vitamins and minerals.
I am not saying that my suggestions are the best, I was just adding my opinion. Double Power seems to be a very good protein supplement (a combination of Amino acids and BCAA's).
I believe taking a Creatine supplement is also essential, Multivitamins are also essential.

Ok.Thats fair enough.