[color=#006600][/color]Sufferers of headaches know just
how debilitating they can be.
Headaches occur in millions of
individuals across the country,
and they have a myriad of
different causes. Improper
nutrition can easily be the cause
of a headache. Here are some
foods that could relieve your
headache and get you back to
feeling good in no time.
Salad; If you wake up with a
pounding headache from
partying too hard from the night
before, your pain may be in part
from dehydration. One great
meal to help rehydrate yourself is
salad. Lettuce leaves are high in
water and fibre, which will make
your body feel great.
Coffee: In moderation, coffee can
be a great fix for a pounding
headache. Caffeine is a
vasoconstrictor, which means it
can reduce the size of blood
vessels. In excess, this can cause
a headache. However, one cup of
coffee could help tame a difficult
migraine. Coffee can reduce the
release of histamine in your
blood, which will calm allergic
reactions and save your head
from pounding pain
Bananas: Bananas are a great
food to eat when trying to relieve
a stubborn headache. They are
high in magnesium, which can
relax your blood vessels and ease
head pain. They are also high in
potassium, which is an essential
part of your electrolyte balance.
Spicy foods: If seasonal allergies
or the flu have your head
pounding, try snacking on spicy
foods. Consuming spicy foods
can relieve congestion, which will
reduce sinus pressure and open
up your airways. Chili powder is
also packed with vitamin E. This
nutrient can relax your blood
vessels, helping give relief to a
sore head.
Bread: Whole grain bread is a
great food for people suffering
headaches or migraines. The
unprocessed grains release
carbohydrates slower than white
bread, which can replenish your
physical energy. If you have
started a new diet, headaches
can be common as your body
gets used to its new fuel sources.
Remember to consume healthy
carbohydrates for complete
nutritional health. Some simple
toast with butter could be the
ticket to a pain-free head.
Source: activebeat.com/diet

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Nice

Thanks for sharing

latrust: Thanks for sharing

U ar welcome