Occurstæm: A woman’s breasts are truly a symbol of her beauty and femininity. However, there are many natural and unnatural progressions of life that can lead to sagging breasts. Things like ageing, smoking, pregnancy, and excessive exercise can steal away an important part of your beauty and look. While you cannot battle against the natural causes, you can prevent excessive and premature breast sagging with the following tips:


#1. Wear a proper fitting bra
No other part of your body is as affected by gravity as your breasts. One of the most common reasons for sagging breasts is an ill-fitted bra. It is very crucial to pick a correct size bra, as it keeps the breast in shape and enhances your overall appearance. While trying on a bra, make sure that your breasts are not bouncy or spilling out. When the straps become lose, either tighten them or replace the brassiere. If you are not aware about your proper bra size, consult a professional and have your size properly measured.


#2. Massage
To keep your curvy bosoms in shape, apply some moisturiser daily. It will keep the skin supple and help your breasts retain their elasticity. Also, gently massage your breasts in a circular motion from upside down and vice versa. Do this for at least 10 minutes every day. This would help to increase blood circulation in the tissues, and would help in increasing the elasticity of your breasts. You can use aloe vera gel, almond oil, or any other vegetable oil for the massage


#3. Healthy Diet
A healthy diet is very essential to your attempts to avoid breast sagging. Your body needs balanced diet to build healthy cells, including the new breast tissues. Vitamins are very important for your body. Vitamin E and D are very important for healthy skin. Along with this, include Omega-3 fatty acids in your diet to reduce risks of breast cancer. Add a lot of green leafy vegetables, carrots, fishes, nuts, tomatoes, and whole grains, etc. in your diet.


#4. Steady weight
Maintain a stable weight by exercising regularly and eating a balanced diet. Weight fluctuations such as gaining and losing weight regularly can result in stretching out the skin tissues. This can affect the elasticity of the breasts. Always stick to your recommended weight to avoid sagging of your breasts along with many other health problems. Fluctuations in body weight can increase the tension on the connective tissues in the breasts.


#5. Excessive exercise
Anything in excess is bad, and so is excessive exercising. Running in particular can take a toll on the elasticity of your breasts. Women with larger size should be extra careful while exercising. The weight of larger breasts can cause harm to ligaments and connective tissues. So, avoid jogging for extended periods of time and always wear a supportive and a comfortable sports bra while exercising. Having said that, a correct fitness routine can help you to keep your breasts firm. Some pectoral workouts can help a lot, such as push-ups, chest presses, etc


#6. Water intake
Drink enough glasses of water every day to keep your body hydrated. Your skin tends to become wrinkled and saggy when it is dehydrated. So, keep your skin moist and hydrated to get rid of loose and saggy skin. Other than water, you can also rely on other liquids and citrus fruits to keep yourself hydrated.


What else?

Apart from these six there are many other ways to prevent sagging breast:

Quit smoking and alcohol.
Practice correct posture while sitting and standing.
Get enough sleep.
Replace your old bras on time.
Always keep your breast skin moisturised.

While, sagging breasts can leave you worried and less confident, these simple tips can help you get healthy and perfect breasts.


http://www.bollywoodshaadis.com/article/lifestyle--health/health--fitness/6-proven-tips-to-avoid-breast-sagging

Deiok: Those with sagging boobs should upload their boobs pics here, so we can know how to help them out .

SwTonia: Help got a sagging bOobi

oladoya: just like your username implies, i guess u are truely 84 that is why ur something is over sagging. No insult meant.

krafty iyk: Pregnancies/ child bearing/abortions is one of the major causes of boobs sagging. medically, a pregnant woman secrets lactone/boobs milk,which weakens the suspensory ligament of Ashley Cooper that holds the boobs in place, as a result, the boobs sags from the usual anatomical level of 4th inter-coastal space, repetitive pregnancies does same, which results to further irreversible falling of the boobs....heyyy, i don't mean to get ladies scared of getting pregnant, boobs just has to fall when it has to.

Occurstæm: A woman’s breasts are truly a symbol of her beauty and femininity. However, there are many natural and unnatural progressions of life that can lead to sagging breasts. Things like ageing, smoking, pregnancy, and excessive exercise can steal away an important part of your beauty and look. While you cannot battle against the natural causes, you can prevent excessive and premature breast sagging with the following tips:


#1. Wear a proper fitting bra
No other part of your body is as affected by gravity as your breasts. One of the most common reasons for sagging breasts is an ill-fitted bra. It is very crucial to pick a correct size bra, as it keeps the breast in shape and enhances your overall appearance. While trying on a bra, make sure that your breasts are not bouncy or spilling out. When the straps become lose, either tighten them or replace the brassiere. If you are not aware about your proper bra size, consult a professional and have your size properly measured.

just to add for those of u with boobs like acamu was poured on ur chest,sorry none of d above is for u!


#2. Massage
To keep your curvy bosoms in shape, apply some moisturiser daily. It will keep the skin supple and help your breasts retain their elasticity. Also, gently massage your breasts in a circular motion from upside down and vice versa. Do this for at least 10 minutes every day. This would help to increase blood circulation in the tissues, and would help in increasing the elasticity of your breasts. You can use aloe vera gel, almond oil, or any other vegetable oil for the massage


#3. Healthy Diet
A healthy diet is very essential to your attempts to avoid breast sagging. Your body needs balanced diet to build healthy cells, including the new breast tissues. Vitamins are very important for your body. Vitamin E and D are very important for healthy skin. Along with this, include Omega-3 fatty acids in your diet to reduce risks of breast cancer. Add a lot of green leafy vegetables, carrots, fishes, nuts, tomatoes, and whole grains, etc. in your diet.


#4. Steady weight
Maintain a stable weight by exercising regularly and eating a balanced diet. Weight fluctuations such as gaining and losing weight regularly can result in stretching out the skin tissues. This can affect the elasticity of the breasts. Always stick to your recommended weight to avoid sagging of your breasts along with many other health problems. Fluctuations in body weight can increase the tension on the connective tissues in the breasts.


#5. Excessive exercise
Anything in excess is bad, and so is excessive exercising. Running in particular can take a toll on the elasticity of your breasts. Women with larger size should be extra careful while exercising. The weight of larger breasts can cause harm to ligaments and connective tissues. So, avoid jogging for extended periods of time and always wear a supportive and a comfortable sports bra while exercising. Having said that, a correct fitness routine can help you to keep your breasts firm. Some pectoral workouts can help a lot, such as push-ups, chest presses, etc


#6. Water intake
Drink enough glasses of water every day to keep your body hydrated. Your skin tends to become wrinkled and saggy when it is dehydrated. So, keep your skin moist and hydrated to get rid of loose and saggy skin. Other than water, you can also rely on other liquids and citrus fruits to keep yourself hydrated.


What else?

Apart from these six there are many other ways to prevent sagging breast:

Quit smoking and alcohol.
Practice correct posture while sitting and standing.
Get enough sleep.
Replace your old bras on time.
Always keep your breast skin moisturised.

While, sagging breasts can leave you worried and less confident, these simple tips can help you get healthy and perfect breasts.


http://www.bollywoodshaadis.com/article/lifestyle--health/health--fitness/6-proven-tips-to-avoid-breast-sagging

lady j u: Wear bra all day (morning and night) during breast feeding.

SwTonia: Help got a sagging bOobi

Lily010: Ok taken record of

jayAjoku: lol nice tips ladies please do number 2 in moderation. Do not use it as an excuse to commit immorality. .. Stay blessed

jayAjoku: how can we verify that claim show some proof

sugaarbear: Watin guys dey always find inside this booby them....somethin wey milk no dey una go still dey dragg am out lol i hail us o

SwTonia: Help got a sagging bOobi

ignis:
Any way is way, what matters is doing it frequently...

tellwisdom: Are you talking to these gurls wey Boiz dey use elbow touch their breasttt for MOLUE??