globalwaly: Nice post Bro

Yeah right, thanks

very nice post, will show it to my wife. i love the post its right in time.

ola_two: very nice post, will show it to my wife. i love the post its right in time.

That's great, it's good to know you appreciate it. You can visit us for more like this www.healthable.org

Thanks so much

Wot about regular sex,sex makes d labour faster without having tear.

Nice write up...but sry nairalanders,notin eases labour pain ooo,if u like do all d exercise,when d day of delivery comes u will still experience dat sharp pain,all u pray is that d child comes faster than expected,for those with easy labor pains,it is just their luck n God on extra special duty of testimony dat day

Tnx 4 d info, I will print and paste on d wall 4 my wife

Princessaleeza: Wot about regular sex,sex makes d labour faster without having tear.

It helps too

Akinmicky: Tnx 4 d info, I will print and paste on d wall 4 my wife

Great,

Prenatal exercises are healthy for pregnant mothers and their babies. Pregnant moms should exercise at least 30 minutes daily. About 13 best prenatal exercises for expectant moms. They fall under 2 categories:

1. Cardio workouts which include:
Swimming
Walking
Running
Ellipticals, stair climbers, treadmills,s, and rowing machines
Group dances or aerobic classes
Indoor cycling
Kickboxing
High-Intensity Interval Training workouts (HIIT)

2. Strength and flexibility workouts which include:
Weightlifting
Pilates
Barre
Yoga
Taichi