@bellong i want to start tomorrow, what is the teaspoon or tablespoon for a cube of sugar. Also can honey be a substitute, can i Skip the sugar and drink the coffee raw?

MrsOJ:
@bellong i want to start tomorrow, what is the teaspoon or tablespoon for a cube of sugar. Also can honey be a substitute, can i Skip the sugar and drink the coffee raw?

One teaspoon or half tablespoon is enough. Yes honey is better and not just a substitute. Sure, you can drink the coffee raw if it is ok for you.

hmm this diet is not easy I was so weak in d 2 dys that I tried d diet didnt even had d energy to blink my eyes
so i stopped it even though I lost 1.8 lb on each day which I gained all back
wll start all over again tmrw

bellong:


One teaspoon or half tablespoon is enough. Yes honey is better and not just a substitute. Sure, you can drink the coffee raw if it is ok for you.

Thanks

@Bellong:

How are you and family?

Completed a 6day plan on Tuesday.

Started feeling the hunger on Sunday.

Lost about 5kg.

Thanks

...

bukatyne:
@Bellong:

How are you and family?

Completed a 6day plan on Tuesday.

Started feeling the hunger on Sunday.

Lost about 5kg.

Thanks

We are doing great. Thanks...

Good that you lost 5Kg.

It's a pleasure sis....

Nnemuka:

hmmm
I know they say no pain no gain but I swear this diet is the most difficult thing I have ever done. I will stick to my daily walk instead.
On the 3rd day I was soo weak that I couldn't talk though I noticed that my arms were reducing compared to before but omo I gave up on the fourth day.
Oga Bellong ejoor you wan kee person ni?

Pictures or.................

You can't die. Hunger doesn't kill, it is food that actually kills.

Phew! 9days and 5kg lost. Broke the diet today 11am wiv moin-moin. I cannot come and go and die jare. I still have a long way to go...15kg . but will get there wiv healthy diet.

mownie:
Phew! 9days and 5kg lost. Broke the diet today 11am wiv moin-moin. I cannot come and go and die jare. I still have a long way to go...15kg . but will get there wiv healthy diet.

the diet no be here I swear.

WOW am encouraged by what am reading here. Op I want to lose my post pregnancy fat especially my tummy but I want to know can I start right away cos baby is 6.5 months almost 7 or do I wait till I wean him. Also can broccoli be used too in place of spinach. In place of sit ups what oda exercise can tackle tummy fat. Thanx. You are doing a nice job here

Chai! Na wa oh. A friend told me about this forum and I must say e no go easy. I av laughed at some posts already but let me see how it goes. Will start this week. I hope I can go tru with d 13 days sha.

Thanks for the tip bellong, but I have a question for u. Can a breast feeding mother who's overweight try this weight loss plan. Though the child in question is already 6 months old. Just on complementary diet. What do u say to that?

suigeneris2:
Thanks for the tip bellong, but I have a question for u. Can a breast feeding mother who's overweight try this weight loss plan. Though the child in question is already 6 months old. Just on complementary diet. What do u say to that?

Since the child is already 6 months, if you can withstand the stress/hunger of this diet, you can try it.

bellong:


Adding weight is the easiest thing to do. Start eating junks, you will thank me later.....

Lolz, so true. I added over 10kg in less than a month when I went on a lunch of buns and puff

Godmother:


Lolz, so true. I added over 10kg in less than a month when I went on a lunch of buns and puff

Have you "shed" the gained weight?

Nice thread OP! pls can i use decaffeinated coffee?

[quote author=aishatz post=33480781]Nice thread OP! pls can i use decaffeinated coffee?[/quote

Yes you can..

CAn I use kilish in place of airdried sausages. And the green as spinach

[quote author=bellong post=33484432][/quote]
Thanks!

bellong:

Since the child is already 6 months, if you can withstand the stress/hunger of this diet, you can try it.

.
@ belong, this is my 4th day and I can tell you, I'm seeing serious improvement. D fat around my face is gradually disappearing and my tummy is becoming flat. Though not quite easy but will go on a 13 days stretch to burn some calorie. Thank u very much

suigeneris2:
.
@ belong, this is my 4th day and I can tell you, I'm seeing serious improvement. D fat around my face is gradually disappearing and my tummy is becoming flat. Though not quite easy but will go on a 13 days stretch to burn some calorie. Thank u very much

It is a pleasure lady. I am happy it is useful for and to you.

hi op keep up d good job. pls eat other type if fish can we use in place SALAMI?i dnt knw where 2get it in local market&i dnt hv moni 4shoprite (2)can cabbage be used wen other veggies are nt available (3)can liver be used in place of steak/lean meat.Lastly if u are able 2complete 13days how long b4 u do it again b4 dat time wat little changes can we make in our everyday diet tnx a lot

tenderlyme:
hi op keep up d good job. pls eat other type if fish can we use in place SALAMI?i dnt knw where 2get it in local market&i dnt hv moni 4shoprite (2)can cabbage be used wen other veggies are nt available (3)can liver be used in place of steak/lean meat.Lastly if u are able 2complete 13days how long b4 u do it again b4 dat time wat little changes can we make in our everyday diet tnx a lot

Salami is not a fish but meat made in a special way. You can use sausage meat in its place.

Yes, cabbage can be substituted for the other veggies. However, variety is the spice of life.

Liver can be used but make sure it is not in excess.

You should wait for three months to try it again. While waiting, keep eating healthy and do away with junks.

Goodluck

thanks, will give it a try

Whether you are trying to gain weight or lose weight, you should always feel confident and good about your body.
http://opeyemioladotun..com/2015/05/the-question-of-size-fat-thin-or.html

@Bukatyne,

This temptation on your DP, I hope it wasn't part of your diet plan?

bellong:
@Bukatyne,

This temptation on your DP, I hope it wasn't part of your diet plan?

I thought This was the salami

How are you and family?

bukatyne:


I thought This was the salami

How are you and family?

If it was the Salami, you would have pulled through the 13 days

Family is doing great. Thanks. Yours?

Vote for trypa miss nairaland 2015 and you won't regret it. Miss nairaland campaign thread romance section

bellong:


If it was the Salami, you would have pulled through the 13 days

Family is doing great. Thanks. Yours?

Lols!

Fine, thanks.

I did this for 3 days in feb wit a lot of exercises and lost 7kg, then stopped. Started again today...... Drank coffee witout sugar, ate 2 eggs and steamed my spinach(d taste was horrible). Then ate 2 cooked corn(248 calories, I knw I'm nt suppose to eat it bt was feeling so weak) then just ate my steak with green salad.... I pray I have dat strength to complete a week... The fat must go. Hehehehe

Then drank chilled detox water made wit 2 slice of cucumber,1 lime and 1 lemon wit one pure water inside. Left it inside for 20mins or thereabt before drinking it...