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Nairaland Forum / Nairaland / General / Religion / MEDITATION (479 Views)
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MEDITATION by Nobody: 4:56am On Jan 04, 2014 |
How do i meditate effectively, How do i achieve inner peace and serenity, i want to align with the peacefulness of nature thus forgetting my troubles, worries and anxieties. I was wandering if i can hear or gain from the experience of any Buddhist or experienced fellow in the house, not just from Google. Thanks. |
Re: MEDITATION by Nobody: 12:57pm On Jan 04, 2014 |
Buzzonix: How do i meditate effectively, How do i achieve inner peace and serenity, i want to align with the peacefulness of nature thus forgetting my troubles, worries and anxieties. There are two main things you will need to learn in order to meditate effectively. First you need to learn how to quieten your mind, still your random thoughts. This is easier said than done. Second, you need to learn how to centre yourself. If you are a beginner, do a few yoga asanas for a few months, coupled with breathing exercises, I have found Pranayama invaluable. |
Re: MEDITATION by Nobody: 7:52pm On Jan 04, 2014 |
Sarassin:Thanks a lot. How did you come to know about the pranayama and other techniques? |
Re: MEDITATION by Nobody: 9:17pm On Jan 04, 2014 |
Buzzonix: Thanks a lot. How did you come to know about the pranayama and other techniques? You're welcome. I practice Tantra, pranayama is a significant part of tantric meditative practices. |
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