Hello Dear Nairalander. I welcome you to this thread.

Any cure begins with detoxification. All forms of diseases are of the same cause; the accumulation of waste materials in the body through years of poor habits of living such as wrong feeding, improper care of the body and stress. Fasting is a great avenue to let your body cleanse itself.

A good rule to follow when you fast is to withhold eating until you're really hungry. The duration varies with each person so find out how long you can stay without food & try to train your body to stay a little longer.

Don't neglect the healing power of water while you fast. Drink it generously for it helps the process of detoxification. The common water temperature chart is: cold 10 degrees to 18 degrees, neutral 32 degrees to 36 degrees, and hot 40 degrees to 45degrees. Above 45 degrees, water loses its therapeutic value and is destructive. It's obvious then that you should avoid drinking what is too cold or too hot to truly enjoy the healing benefits of water.

To learn as much as 300 unique tips about the nature cure which will save you money and a long, healthy life, I encourage you to grab a copy of an e-book I'm giving out FREE. To get yours, CLICK: www.swissgardelagos./get-it-free.

If you don't value your health, who else will?

Health is wealth.

’’Your greatest room for growth is in your areas of greatest strength’’ -> Markus Buckingham.

’’Your greatest room for growth is in your area of greatest strength’’ -> Markus Buckingham.

I got this from a source & it'll be of great help to you. If you know about it already, this will be a reminder.

Ebola Virus..
Spread by contact with blood, sweat, saliva, urine and semen of infected person or animal e.g bats or monkeys.

Symptoms..
Fever, vomiting, diarrhoea & bleeding.

Precautions..
Wash hands always. Avoid contact with wild animals. Report symptoms to a health centre.

"Take care of your body for it's the only place you have to live in" -> Jim Rohn.

The more you learn, the more you earn & fare.

"Happiness is a butterfly, which when pursued is always beyond your grasp, but which, if you will stay quietly, may alight upon you". Brian Tracy.

For more educative posts about health problems & their solutions, endeavor to visit the swissgarde link below..

All is mind. If you don't improve your mental health, your physical health won't improve.

Live like you'll die today. Learn like you'll live forever..

What the world needs to grow and flourish is love. Be a part of it.
Merry Christmas to you!

A merry new year to all my readers on Nairaland. If you are reading
this now, know that you can achieve your dream if you strongly
believe in yourself.