Having a healthy lifestyle is essential to staying well and feeling more fulfilled.


In order to be healthy, health professionals advice physical activity that causes one to sweat for at least 30 minutes on most days of the week.


Great! so how does one do this you ask? Particularly when one is tired and motivation is in short supply.


See 6 ways below that will increase your motivation and enjoyment while staying fit and healthy in Abuja


1. Rugby - Pick up the gentleman’s game. It looks like a game for thugs and is certainly not for the faint hearted but it sure does get your heat pumping and the calories dropping. If you’re too much of a chicken, the Abuja rugby club also play touch rugby where no contact is allowed. Learn more at https://www.facebook.com/Abujarugby?fref=ts or https://twitter.com/AbujaRugby


2. Zumba - the latin inspired fitness dance craze taking the world by storm. It is particularly loved by women so don't venture if you're a man not in touch with your feminine side. Classes hold at casalinda in wuse 2 find an instructor at zumba.com or follow this Abuja instructor on twitter https://twitter.com/zumbawithkosy


3. Futsal - Get a team together and play the official fifa 5-a-side football game. Planet futsal offer floodlit synthetic all-weather pitches that are a dream to play on. follow them on twitter https://twitter.com/planetfutsal_ng. You may also pick up games on your own


4. Get on Truppr - Truppr is a fun new app where you can connect to fitness events and people exercising around you. They have a 5K run coming up in Abuja and host several other fitness events. https://www.truppr.com/


5. Abuja Fitness Camp - Provides a program that helps you lose weight and stay fit. Their program Includes pylometrics, interval training and kickboxing among others. https://twitter.com/ABJFitnessCamp


6. Salsa - Salsa dancing requires plenty of energy meaning you get to sweat and burn off those excess calories. The Abuja salsa scene is expanding, classes to learn steps and opportunities to dance abound. Sign up for classes and you’ll be dancing and burning calories in your sleep. Follow the Abuja salsa facebook group for more info https://www./29786854577


http://abujahealthpages.com/1/post/2014/07/6-fun-ways-to-keep-fit-in-abuja.html

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