K

Nice piece..... 3days ago I left my desktop on facing my bed and I noticed that I was in sleeping muru anya mode throughout the night.

wat of if ur boo is with u and u are both turned on

Sleep is for the weak. I'll sleep when I'm rich.

Mine is kind of embarrassing. In fact it has turned into a habit. I guess I got it while studying in Uni.

imagine waking up by 1 or 2am. Pick up biscuit and soft drink from refrigerator and start eating. Banana, grapes apples never get scarce because if I do I will be awake till morning. And if I drink water that time, it will not work.

There was a day I refused buying anything just to see if I could get rid of it. I woke up as usual and start tossing around the bed. I ended up scooping a peanut butter into my mouth just to have some sleep.

Op nice tread..... Educative n informative

iamtewwy:
2. Artificial Light
The body is lulled to sleep thanks partly to a soothing chemical called melatonin. However, you won’t catch the sleep bug unless you’re surrounded by darkness, which means sitting in front of a bright television or bathed in artificial light won’t put you in the mindset for slumber.

Make I hear!!!! I can't count the number of times I have slept off in front of boring nollywood movie or slept off while using ma phone

iamtewwy: moderators please help my ministry by putting this informative piece on front page to encourage me to du more thanx oya ur comments

Must you beg? I don't know why some Nigerians lack self worth

Out of point

Nice write up and so blessed by this

Am so guilty of consuming late and experiencing discomfort later blaming the food instead the culprit - ME!!!

kovak:

Must you beg? I don't know why some Nigerians lack self worth

You don't have to make a comment or pass judgment

Na nairaland no dy allow me sleep

The mods should correct the errors in the title. This is frontpage for crying out loud!

kovak:

Must you beg? I don't know why some Nigerians lack self worth

bros nawa for u oo

Thanks so much, woa i am guilty of some, but hope to change, so informative.

Am not guilty of any of these but I don't still sleep up to 3 hours at night...can't seem to decipher why..

Very interesting trend.. Ha ha this took me back to those days in university. My room mate can snore, to the extent that the landlord had to increase our rent. Just to chase us out of the house because neighbours were complaining... Ha ha ha ha..pls NTK if you are reading this Dont strangle me..ha ha ha

angela98: Very interesting trend.. Ha ha this took me back to those days in university. My room mate can snore, to the extent that the landlord had to increase our rent. Just to chase us out of the house because neighbours were complaining... Ha ha ha ha..pls NTK if you are reading this Dont strangle me..ha ha ha

Wow. Not so good for a Lady

I have chronic insomnia and am tired of it but I hope did tips would help me change

sunnyshayne: Quite insightful and educative. Do you know i used to think those who snore, sleep better! Everyday na book!

ewwwwwh... So you thought like that? Lol The sound they make is enough to distort their sleep. It's not uncommon to see the turning and changing positions every 30 minutes showing they are not in deep sleep.

everybody know these things. they are not new findings. someting new abeg

Rapmoney: Op, you try but what about having lots of unreleased mess

nice pics u gat.

Ezedon: Nice post but What of too much mosquitoes and heat

dats nos 11

OkikiOluwa1:
The artificial light thing is what I v discovered long ago. I switch off lights whenever I wanna sleep.
If am sleeping & my bulb was switched on, I ll wake up. There's this kinda brightness that ll reflected on my face & travelled down to my brain.
Last Bullet
Some people ll say that they can't sleep without light cos of security reason. They can sleep without light by placing a tourchlight, match stick & candle of lantern in a corner. All they need is to go & switch them on when they get up.

Ke ihe ona aku

Nice one...

iamtewwy:

3. A Full Bladder
Many of us drink a glass of water before bedtime. However, too many liquids before bed will keep you up during the night and running to the bathroom.

@Op abeg this one no follow.. I take about two glasses of water before bedtime and it has never disturbed my sleep. Yes, I may wake up once to visit the bathroom but that doesn't in any way disturb my sleep

victorazy: Am not buying

Den Sell!!!! Lobatan

This caught my eye...."chronic snorer" this people get PhD in snoring oohh.... Lool

Am guilty of taking water before sleep... I wake early with an urgent urge to empty by bladder every morning... nice one @ op

11. P.orn

kai! Dm no born sleep well, if i do 10push ups, 5sit ups, crabwalks, jack my bedrm t.v as weight- lift n do sm imaginary boxing match wit M. ALI.,b4 i'l round-up, i go don de sleep already..