Smartphones are now the order of the day, with
smartphone manufacturers coming up with new
designs and features every day and app
developers springing up day by day to make our
smart phone experience more enjoyable. Life is
more easy and enjoyable because most of the
things we would have done by ourselfs, our
smart phones now do them for us.

One of the wishes we will always make as humans
is for us to look good, appear in that body shape
that we’ve always yeaned for.
Have you ever thought about your smart phone
as an exercise and fitness coach? You need to
start that now. Here is a list of top 5
smartphone apps to perform that task for you.
All you just have to do is to download the one
that you want to use and just start using it.


Daily Ab Workout
This is a 5 to 10 minute daily ab routine for men
and women. It takes you through ten of the
best ab-sculpting exercises.
The over 100 exercises that the app will
introduce you to will target all major abdominal
muscles. Spending just minutes a day can
strengthen your core and tone your abs.
The routine’s simple interface, complete with
video and timer, allows you to easily follow along
and understand each exercise.
In addition to the exercises, the app includes a
selection of healthy food ideas to help you burn
body fat and keep fit.
Free: Download for iOS and Android devices


Endomodo
Half training coach, half fitness social network.
Get your like-minded friends involved and you
can send them live pep talks, follow their
activities, or even race against them!
Sounds cool right?
Whether you’re running, cycling,
walking, kayaking, or some other thing else, the
app keeps you motivated, and most importantly
– keeps what you’re doing fun. Track routes,
record stats and share your workouts- all from
one simple app.
Free: Available for iOS , Android, and other
mobile devices


Argus
This is another great app. Mainly for people that
are always glued to their mobile. This movement
tracker will count how many steps you take, how
many calories you burn, and how much water,
coffee and tea you drink during the day.
This great app monitors and manage your
physical activities like food, workouts, sleep,
hydration, and weight to help you to reach your
health goal.
Free: Available for iOS devices only


MapMyRun
This fitness tracking application records all the
details of your jogging sessions, like distance,
duration, pace, speed, elevation, and calories.
You can then seamlessly upload your data to
MapMyRun to view the route you just completed
and check yourprogress. The social media
feature allows you to share your achievements
with your friends via Facebook, Twitter, and
email.
Free: Available for iOS , Android, and Windows
phone devices


Yoga studio
Claims to be the world’s favorite and the most
advanced mobile yoga studio. What ever brought
about this claim must have being driven by a
whole lot of confidence. Check it out and
confirm.
With over 289 yoga poses, this beautiful app lets
you get creative by making your own
personalised
routine or you can follow the ready-made video
class. The awesome Smart-link feature helps you
to easily transiton between poses to make your
routine flow easily. You can also schedule your
classes by syncing your iPhone or iPad calendar
to make sure you stay on track.
FEATURES:
- 289 poses and breathing exercises
- 37 predefined programs
- HD Video demonstrations for all poses
- 3D muscle images for every pose
Free: Available for Android and iOS devices only


Runtastic
This is another app that performs wonders for
you. The latest version, 5.1 uses GPS to map and
track sports and fitness activities, such as:
running, jogging, biking
& walking. Enhanced and user friendly
experience. While on the run, you can enjoy
music with Google Play Music, Spotify, Pandora,
SoundCloud & more, directly within the
Runtastic app (this feature is available for
Android 4.4 only). Personal workout diary,
metrics & graphs and so many more.
Available for download on Android and iOS

Endeavour to obey your new smart phone fitness
coach and also visit us at
http://cliniconomy.com/2014/07/6-free-smart-phone-fitness-apps-that-will-help-you-stay-in-shape/