Can't Find Sleep, Pls Help O! - Health - Nairaland
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| Can't Find Sleep, Pls Help O! by Nobody: 12:56am On Jul 16, 2014 |
U won't believe it, since 3days now I was not able 2 sleep, like right now no sleep, and its 12:53AM. I dnt wanna take drugs, pls wat should I do? I need ur asap frnds. |
| Re: Can't Find Sleep, Pls Help O! by Nobody: 1:11am On Jul 16, 2014 |
Go out for a walk....The cool breeze does help aid sleep. |
| Re: Can't Find Sleep, Pls Help O! by ITbomb(m): 1:37am On Jul 16, 2014 |
Get a vaseline and a smooth cucumber |
| Re: Can't Find Sleep, Pls Help O! by Odunharry(m): 1:54am On Jul 16, 2014 |
ITbomb: Get a vaseline and a smooth cucumberhaba bros..na slp she talk o nt sex |
| Re: Can't Find Sleep, Pls Help O! by Odunharry(m): 2:04am On Jul 16, 2014 |
Sleep where art thou o...Blebleswag is looking for u o stress,anxiety, and depression may be the cause.. What is the cause of ur inability to sleep? Whatever the cause is,dnt panic evrything is just gonna be alright i wl advice u lay down on ur bed and make sure evrywhere is quiet,dnt stress urslf b4 bed time Preparing your brain for sleep Your brain produces the hormone melatonin to help regulate your sleep-wake cycle. As melatonin is controlled by light exposure, not enough natural light during the day can make your brain feel sleepy, while too much artificial light at night can suppress production of melatonin and make it harder to sleep. To help naturally regulate your sleep-wake cycle and prepare your brain for sleep: abeg dnt 4c urslf to sleep.... I wan sleep like this but i neva c d sleep..i knw say d sleep go soon cme |
| Re: Can't Find Sleep, Pls Help O! by Adeoba10(m): 3:20am On Jul 16, 2014 |
Abeg samehere oo , I dey fear sef hop say I never turn to kerosene, abeg come over make we dey gist. Adon taya sef. Everywia jux dey silent. |
| Re: Can't Find Sleep, Pls Help O! by LORETA: 5:52pm On Sep 12, 2014 |
sorry dear |
| Re: Can't Find Sleep, Pls Help O! by naffysa(f): 9:18am On Sep 13, 2014 |
If you stop thinking, it wil come |
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