1. Lack of Stimulating Thoughts Lack of brain stimulation may cause brain shrinkage. Thinking is the best way to train your brain, so think more, write more, explore more, all this will help you to keep your brain fresh.
2. Skipping Breakfast or No Breakfast at all
People who do not eat breakfast have lower blood sugar levels, which leads to an insufficient supply of nutrients to the brain causing brain degeneration.
3. Over Eating Often we find tasty food and start eating more than what our body requires, which can cause hardening of the brain arteries, leading to a decrease in mental power.
4. Smoking Smoking not only harms the lungs, but the brain as well, the nicotine in cigarettes contains substances that can cause multiple brain cell shrinkage, leading to Alzheimer’s disease.
5. High sugar consumption Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
6. Sleep Deprivation Long term deprivation from sleep will accelerate the death of brain cells. More cells dead equals more memory loss.
7. Head covered while sleeping Sleeping with the head covered increases the concentration of carbon dioxide and decreases concentration of oxygen that may lead to brain damaging effects, it would result in a 92.8% chance of suffering from either an early stage, middle stage, or late stage of dementia, by the age of 70.
8. Talking Rarely Intellectual conversations will promote the efficiency of the brain.


9. Working your brain during illness Take a rest, working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damaging the brain.
10. Air pollution You probably know that your brain is the largest oxygen consumer in your body, so its the organ that consumes the largest amount of pollution from the air. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.



http://m.positivemed.com/?url=http%3A%2F%2Fpositivemed.com%2F2013%2F07%2F12%2Ftop-10-most-damaging-brain-habits%2F&dm_redirected=true

Anytime, I no fit sleep for night, I just enter Seun's place of work(nairaland), which is my place of play till I crash to bed...

Wow!! Thanks, this nairaland na college o

Very informative. Thanks for sharing.

Informative!!!thanks op

AdmiralPato: 11. SELF SERVICING

Mumu

thanks

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noted

highly informative new some before. So @ op over reading i.e all nighter. Does it damages the brain

Why is watching blue film not on the list. Dem say that thing dey shrink brain

Educative
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Hmmmm.... Eye opening..... But God pass them

The brain is the central house of the man's body. Invariably, what a man is and becomes is a product of his brain. "corgito ergosum"(I think; therefore I am)

If a witch in your village uses your picture to fan herself, your own don finish kpata-kpata be that.

eghos12: ,

At your age you are booking space on nairaland. You are the kind of people @op is referring to,you don't have a brain at all.

Even my grandma wey no go school be scientist, she knew that too much food reduces the effectiveness of the brain.

AdmiralPato: 11. SELF SERVICING

talking from experience?

Thank God WEED is not among the list.

Noted OK... i beg make i drink some weed now jare, i no fit kill myself nah.

blaming jonathan or buhari too is damaging to the brain

Strafing ashawo

So far women n alcohol no dey......

cool

@op u 4got to include watching porn!!!

Informative piece. Duly noted.

AdmiralPato: 11. SELF SERVICING

Wut?!

euromilion: @op u 4got to include watching porn!!!

That doesn't affect the brain. you fool.

Abeg space this write-up wella na

My eye no dey that Kain sharp o

Hmmmm and I always cover my head when I'm going to bed

Bros you forgot to mention constantly feeding the brain wrong informations. I can tell you that nothing retards your brain's functionality like when you feed it negative info. Do I always think normal back then when I was a porn addict? Thank God one has grown pass that age sha