I’ve noticed in on in popular culture in the last few years it's a very good thing I think it started with Queen Latina are you see it with the singer Adele I think it will really um a great saying that we're Gmax seeing more and more people in the popular culture who are big and beautiful and really showing that it possible to be those think I think that's very important because like you just said you can say to yourself I will love you want your friend Miami a that said if ever there was a formula for self destructiveness and conflict and then if I if I hate myself my subconscious get that I hate myself so when I start to do something like something that would be good ever flexion a genuine South care such as a healthy diet or healthy amount of exercise the subconscious what actually was just that because my core belief is that I don't deserve love so in the book and in the lessons in the book there's it and absolute are contextualizing up the relationship we have with all aspects of our stuff and for that matter all that the composed herself ears and once again you have to be dealing with food issues you know this is an issue.