Have a glass of water when you first wake up in the morning, one mid-morning, one before you eat lunch, one mid-afternoon, one before dinner, and one as a nightcap around 8 p.m. If you stick with this plan, you'll find that you crave soda less.

If you're counting on mineral for caffeine, swap it for coffee with milk. Other smart alternatives include low-calorie homemade juice, unsweetened iced tea, and flavored seltzer water (just be sure to skip those that are high in sugar, high fructose corn syrup, or any kind of artificial sweetener).
Because beverages with added sugar account for nearly 450 calories per day in the our average diet.

That's more than twice as much as we were drinking 30 years ago, and those calories are in the form of heavily sweetened sodas, coffee, beer and tea drinks, bottled "healthy" smoothies, and sugar-laden fruit drinks. Improve your fluid intake by inaugurating a water schedule:

Stay fit and stay healthy until next edition

for inquiries for complete natural way of reducing fat tummy email me on victoria@sosorichfoods.com or call 08120210021


Victoria Joshua (Your Online Fitness Coach)

Diet, exercise and relaxation are the secrets to achieve flat tummy. Having consistency in exercising and a proper diet plan would ensure to have a flat tummy.

For example, certain people have thin legs and arms but puzzling protruding tummy. It is not tough to achieve sleek waistline for such people. Stress is another factor that has impact on body fat.

When the stress level increases it leads to fat deposits in the abdominal region. Relaxing your body and mind would help a lot for people under stress. Doing yoga and meditation every morning ensures stress relief.

Ensure to sit in a calm environment and take a deep breath, and then relax. This form of relaxation is a key factor for flat tummy.. Any inconsistency in this routine would definitely have a negative impact.

Stay fit and stay healthy until next edition

for inquiries for complete natural way of reducing fat tummy email me on victoria@sosorichfoods.com or call 08120210021


Victoria Joshua (Your Online Fitness Coach)

If u want a flat tummy avoid eat too much and reduce ur acohol intake. Shikena!!

Interval: If u want a flat tummy avoid eat too much and reduce ur acohol intake. Shikena!!

if u already have big tummy nko?

princepee: if u already have big tummy nko?

these can can help you reduce it with speed, try it out and keep me posted.

princepee: if u already have big tummy nko?

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