My body type is very slim. I'm 5.7 feet tall and I'm past 26yrs yet I'm skiinny. Some of my colleagues call me slim/ khalifa and it's annoying.
I've been to few doctors and they all prescribe a drug or syrup with cyproheptadine... It only made me eat and sleep. The progress was slow.
I'm appealing to all nutritionists/ health experts and fellow NL'ers to give me tips on how to add weight, and if possible draw out an eating plan for me.

guy go carry iron den chop enough beans n bread.

blaxx: My body type is very slim. I'm 5.7 feet tall and I'm past 26yrs yet I'm skiinny. Some of my colleagues call me slim/ khalifa and it's annoying.
I've been to few doctors and they all prescribe a drug or syrup with cyproheptadine... It only made me eat and sleep. The progress was slow.
I'm appealing to all nutritionists/ health experts and fellow NL'ers to give me tips on how to add weight, and if possible draw out an eating plan for me.

It's one thing wanting to gain weight, it's another thing gaining fat too soon. I think a weight gain of more than 2kg a week is unhealthy. First of all how much do u currently weigh? Your BMI Body Mass Index should be between 20 - 25, in other words, based on your 5'7 height, your current weight should be between 138 - 145lbs. If u r within that range pls ignore Ur friends, if not I will suggest u increase your current daily calories if it's not already 2500kcal daily. Eat more complex carbs like yams as it doesn't convert to fat quickly unlike simple carbs like rice, white bread and spaghetti.

U should learn to feel comfortable, confidence and secure with the way u look. Trust me as a prospective young man, you still have a lot going on through ur mind.thus can be one factor why you ain't putting on weight. Give yourself couple more years when you've achieved greater success with a loving and caring wife by your side, trust me, you go robust, fresh and more handsome. When i met my husband he was indeed very skinny but now its different. No worry very soon you go turn shine shine bobo

Brb

well i don't have any advice on getting fat, when you find a working trick don't just eat, gt fat and floppy also hit the gym, so you wil look sexy too.

Bros...Me and u been dey d same category...but i started drinking yogurt mehn...Hollandia no dey absent fr my fridge.and always eat Garri n soup at nyt....Now,ŋα weight loss thread I dey follow now

Thank me latter.

romzyxy: guy go carry iron den chop enough beans n bread.

hahaha. If na dat one, e for don work since o. I no too like beans sha but I dey eat moin-moin and akara. Some times. Also, I dey do light pushups and dumb bells morning and night.

angela98: U should learn to feel comfortable, confidence and secure with the way u look. Trust me as a prospective young man, you still have a lot going on through ur mind.thus can be one factor why you ain't putting on weight. Give yourself couple more years when you've achieved greater success with a loving and caring wife by your side, trust me, you go robust, fresh and more handsome. When i met my husband he was indeed very skinny but now its different. No worry very soon you go turn shine shine bobo

no doubt a lot's on my mind... Like being on forbes list.lol. Lemme ask, if you see 1 skinny guy coming out of an Avalanche, what would you think? Won't you assume he's just a mechanic? I got a job I never applied for cos I was 'too slim'. The position I applied for was given to someone who had some flesh. You know how that feels?

Mishydoo: Bros...Me and u been dey d same category...but i started drinking yogurt mehn...Hollandia no dey absent fr my fridge.and always eat Garri n soup at nyt....Now,ŋα weight loss thread I dey follow now

Thank me latter.

I tried Oldenburger for 1 week and no improvement. I'll try the hollandia and garri... Na 1pack for morning and 1 for evening? Or 1 daily?... Make the fat come first, I go burn am. Thanks for the tip.

cannonnier: well i don't have any advice on getting fat, when you find a working trick don't just eat, gt fat and floppy also hit the gym, so you wil look sexy too.

noted. I'll hit the gym once the flesh starts gathering... Thanks.

blaxx: no doubt a lot's on my mind... Like being on forbes list.lol. Lemme ask, if you see 1 skinny guy coming out of an Avalanche, what would you think? Won't you assume he's just a mechanic? I got a job I never applied for cos I was 'too slim'. The position I applied for was given to someone who had some flesh. You know how that feels?

what they did to u is bad o. That's discrimination. We are all beautiful the way we are. Maybe you should start eating greasy food, plenty butter and fatty food..ask ur doctor tho for further advice...someone once told me egovin is good but I can't be too sure..

angela98: what they did to u is bad o. That's discrimination. We are all beautiful the way we are. Maybe you should start eating greasy food, plenty butter and fatty food..ask ur doctor tho for further advice...someone once told me egovin is good but I can't be too sure..

the doctors I've met didn't help much. THey prescribed some drugs: feed fine, a syrup, just can't remember all. They didn't work as expected. Can you draw an eating plan for me?

blaxx: the doctors I've met didn't help much. THey prescribed some drugs: feed fine, a syrup, just can't remember all. They didn't work as expected. Can you draw an eating plan for me?

yes I can..just email me let's talk

Let ur mind be at rest

Clone2020:

It's one thing wanting to gain weight, it's another thing gaining fat too soon. I think a weight gain of more than 2kg a week is unhealthy. First of all how much do u currently weigh? Your BMI Body Mass Index should be between 20 - 25, in other words, based on your 5'7 height, your current weight should be between 138 - 145lbs. If u r within that range pls ignore Ur friends, if not I will suggest u increase your current daily calories if it's not already 2500kcal daily. Eat more complex carbs like yams as it doesn't convert to fat quickly unlike simple carbs like rice, white bread and spaghetti.

I weigh 60kg.
It wouldn't be a bad idea if I gain 1kg/week and have a body to show for it.
Got any tips for me?
Can you draw out an eating plan for me?

Hi,
Its well.There is only soo much drugs can do to add weight unless there's a medical problem.The main problem here is calories.Eating large isn't necessarily going to enable you gain weight and especially in your case where your body is a "great burner".Incorporate this into ur diet and slowly gain weight after about 2weeks(about 3kgs).it's very safe but a bit expensive and somewhat exhausting.
Add together and blend.
4 fingers of banana
A cup of boiled oats
2 to 3 eggs(raw)
2 table spoons of peanut butter
And finally some milk(skimmed).
Take it before bedtime.It's very vital to be consistent.Remember to live healthy and live a stress-free live cause Its necessary to weigh gain.