100% pure organic extra virgin coconut oil is one of those natural products that its benefits cannot be overemphasized, and People have called it different names depending on how it met their needs. In this thread, I will be sharing with you 100 different ways you can use it to better your life. You will discover why it's good for modern day pregnant and nursing mums,
HIV patiences, those battling with weight loss and diabetics; how it reduces aging, cures skin problems, restores your hair from breakage to strength including putting an end to dandruff problems and why doctors think it is the best oil that can prevent you from heart diseases, more than any drug or oil in the market.
Follow the discussion and never miss out. So let's start:

Health and Wellness

1)Oil Pulling: This is a natural oral detoxifying process that entails swishing coconut oil around in your mouth for 20 minutes before brushing. This oil has a strong capacity of pulling out the lipid coated organisms in the mouth that causes diseases for us. it also helps to whiten your teeth.

-The mouth is a channel-

The mouth is a channel through which bacteria, viruses and fungi can enter the body. If there is any decay or infection in the mouth, it can transfer to the bloodstream. Our mouths incubate billions of bacteria, viruses, fungi, and other parasites and their toxins. Candida and streptococcus are commonly found in our mouths.
From the bloodstream these microorganisms can circulate throughout the entire body. Certain bacteria settle in different parts of the body — some colonize the heart values, some like the joints and so on.
Dr. Weston Price did hundreds of studies on root canal teeth. He found that if he pulled the root canal tooth from a person with MS or rheumatoid arthritis, and implanted it under the skin of a rabbit — the rabbit would get that very disease. Interesting, huh?
Dr. Price’s conclusion was that the root canal tooth carried the microorganism that caused the disease. Scientific studies show oil pulling to be effective.

Coconut oil has a strong capacity of pulling out the lipid coated organisms in the mouth that causes diseases for us. it also helps to whiten your teeth.

Next is no.2

P.S: Ceno Premium Coconut Oil is what you need if quality and result are your needs.
-100% Organic
-Pure Extra Virgin
-Cold Pressed
-Unrefined.
-No-GMO
-Hexane Free.
-No preservative.
-NO PARAFFIN OIL
-Moisture content of 0.088
-Shelf life of 1yr
-Made from the finest, freshest & maturest of organic coconuts
-It becomes creamy and naturally solidifies below 65°F [18.3°C]
-Food grade NOT industrial grade made from copra and rotten coconuts for cosmetics etc
-It can be taken as a dietary supplement or for high medicinal and health purposes or added to favourite food to boost nutrition.
........................
081 2334 7170
........................

OR BUY ONLINE: http:///Nutridomain

2) Reduce Cholesterol, Save your Heart:

Take 2-3 spoonful daily or cook with it. This is the only oil that doesn't threaten your heart, not even the cholesterol free refined vegetable oils in your kitchen. Pure coconut oil is a smart oil because it really works on the most important things:
-Boosting your HDL(high density lipoprotein)
-Improves your cholesterol ratio.

Back in the 1930s, Dr. Weston Price found South Pacific Islanders whose diets were high in coconut to be healthy and trim, despite high dietary fat, and heart disease was virtually non-existent. Also, in 1981, researchers studying two Polynesian communities for whom coconut was the primary caloric energy source found them to have excellent cardiovascular health and fitness.

3) Supports your Body’s Immune System

The medium chain fatty acids found in coconut are:

· Caprylic acid C8

· Capric acid C10

· Lauric acid C12

· Myristic Acid C14

These MCFAs are loaded with anti bacterial, viral, microbial and fungal properties. Lauric acid found in coconut oil is the same, present in mothers milk which protects the baby from viral infections. Caprylic acid on the other hand is the most potent yeast fighting substance.

When lauric acid is consumed either from our mothers milk or coconut oil, it transforms into monolaurin which is an antiviral, antibacterial, and antiprotozoal monoglyceride that inhibits the actions of many lipid coated viruses. Researchers have found that the lipid (or fatty) membranes of the offending organisms are usually being disrupted by MCFAs because their membranes are both very similar. This confuses the microbes and viruses causing them to weaken and become easy prey to white blood cells, which in turn strengthens the body’s immune system.

4) Antioxidant to Slow Down Aging

Oxidation is a natural process, which takes place all the time in nature. It is why a tuber of yam cut open turns brown. Fish becomes rancid. It is a major cause of skin aging. As your skin gets exposed by the day to UV light, oxygen, pollution and etc, oxidation occurs to generate reactive oxygen radicals also known as free radicals which dramatically, cause significant damage to cell structures hence, degenerative disorders including aging and disease. Even though the changes may be latent but with time, manifestations such as increase in wrinkle formation, loss of skin tone, hyper pigmentation and other skin discoloration becomes evidence of your aging skin. However, coconut oil having positive antioxidant properties helps your body to neutralize the free radical thus stopping further damage they will cause to other healthy fats and cells in our body.


P.S: Ceno Premium Organic Virgin Coconut oil is What You Need If Quality and Result are Your Needs.
081 2334 7170

5) Weight Loss:

Used in weight loss programs to burn fat cells especially when consumed daily Perhaps with exercise. It has a special type of fat called MCT, the body does not store it as fat but sends it to the liver where it's being used for the quick production of energy, just like carbohydrate but without the insulin spike. This activity increases your body thermogenesis, boost metabolism and your body's ability to burn fat. That's why it's called the fat that burns fat.

More so, Coconut oil improves thyroid function, the gland that controls metabolism. This is so important because, If you have a low-functioning thyroid (hypothyroid), you will find it difficult losing weight even if you cut down on carbs.

It also curbs your appetite and craving for food when taken about 30 minutes before meal. The fat in coconut oil triggers the release of the cholecystokinin hormone which slows down food movement through the digestive tract. What it does is to make you feel full so naturally so you eat less. (For weight loss, take 6-9 teaspoons daily. you can add it to your tea or take it as a supplement but it must be pure virgin coconut oil liek Ceno products if you can find it around. If you've not taken it before, make sure you start with 1-2 spoons per day and then increase your intake gradually.)

Miranda Kerr’s Beauty Secret—Coconut Oil.

Victoria Secret model Miranda Kerr claims that coconut oil is one of the secrets to her success. She says it is the key to her clear skin, shiny hair, and trim figure. "I've been drinking it since I was 14 and it's the one thing I can't live without," she says. "I will not go a day without coconut oil. I personally take four teaspoons per day, either on my salads, in my cooking or in my cups of green tea…Everyone is different, but that is what works for me and I prefer it as a substitute to other oils more readily used in day-to-day food preparation and cooking.” In January 2011 she gave birth to her first child. She says coconut oil was instrumental in helping her quickly regain her supermodel figure and was back modeling just a few months after delivery.


Note: Although different people experience different amazing result with this oil, we still believe that coconut oil is not a magic oil, so don't expect to loose 50kg overnight but with consistency, you will reach your goal because this is a diet and natural approach. However, you need to cut down on your carbs, add exercise to your routine even if it's once a week and be consistent because loosing weight is discipline.

6) Type 2 Diabetes and Coconut Oil

Coconut oil however, does not need insulin to be absorbed by the cells and to be used as energy. Your body can use the medium-chain fatty acids in coconut oil in much the same way as it can use glucose, but it doesn’t require insulin to do it.
This allows the pancreas to rest, allowing it to heal, and in some cases, recover the ability to make insulin. Not the less, it also helps slow down the absorption of sugar into the bloodstream thus balancing it with the amount of insulin produced, helping reverse insulin resistance and improve glucose control.
Taking 2-3 tablespoons of coconut oil can lower blood sugar levels that are 80-100 points above normal within half an hour, reducing cravings and improving energy levels.

7) Detoxifying:

During fasting or cleansing, it can be used to help detoxify the body. For additional detoxification, use a glass of warm water, lemon juice and 2-3 spoons of coconut oil. Take this in the morning without food and allow it to do its job

8.) Ear Infection: This works like magic. It fights the infections and help relief the ear pain. Just few drops inside the ear, twice daily.

P.S: Ceno Premium Coconut Oil is what you need if quality and result are your needs.
-100% Organic
-Pure Extra Virgin
-Cold Pressed
-Unrefined.
-No-GMO
-Hexane Free.
-No preservative.
-NO PARAFFIN OIL
-Moisture content of 0.088
-Shelf life of 1yr
-Made from the finest, freshest & maturest of organic coconuts
-Food grade NOT industrial grade made from copra and rotten coconuts for cosmetics etc
-It can be taken as a dietary supplement or for high medicinal and health purposes or added to favourite food to boost nutrition.
.......
1.2L
.......
081 2334 7170
OR
BUY ONLINE: http:///Nutridomain

9) Natural Energy Source: Eat 2-3 spoonful when you need quick energy boost.

Coconut Oil for Pregnancy and Nursing Mums

10) For Pregnant Mums:

Here's how Dr. Claudia Pillow said it:
Coconut oil contains large amounts of lauric acid, a powerful anti-microbial fatty acid that protects the immune system of the fetus and newborn. Pregnant mothers should eat coconut oil to increase the quality of the womb environment and breastmilk”

For Breastfeeding Mums:
Boost the quality of your milk with coconut oil. The quality of a mothers milk is dependent on her diet. To enrich the milk with healthy MCFA's, the mother should consume coconut products especially coconut oil daily. The maintenance dose is 3.5(three and a half) table spoon a day is adequate. This should be done before delivery as well as during nursing. Said Bruce Fife.

Note: when it comes to health matters, Ceno organic extra virgin premium product remains unique with high MCTs. It's a premium product for high medicinal purposes.

11) Tit Cream during Breastfeeding: Coconut oil is a popular choice for nursing mothers because it is a natural safe product which helps prevent cracking and infection. But for cracked, sore or dry nippl, apply coconut oil to cotton ball and leave in bra between.

12) Perineal Massage Oil: When applied to the perineum in the weeks leading up to labour, it can help reduce tearing and the need for an episiotomy during the birth.(tip from a midwife).

Coconut Oil for Infants

13) Diaper Rash Cream: Apply regularly to the baby's bottom to improve skin health.

14) Formula Booster: Coconut oil contains lauric acid which is a key component of mother’s milk. Add little to baby’s food.

15) Teething Babies Pain Reliever: applied onto gums of teething babies and children to ease the pain.

16) Circumcision: Used as a great healing oil after circumcision.

charllyen: 100% pure organic extra virgin coconut oil is one of those natural products that its benefits cannot be overemphasized, and People have called it different names depending on how it met their needs. In this thread, I will be sharing with you 100 different ways you can use it to better your life. You will discover why it's good for modern day pregnant and nursing mums,
HIV patiences, those battling with weight loss and diabetics; how it reduces aging, cures skin problems, restores your hair from breakage to strength including putting an end to dandruff problems and why doctors think it is the best oil that can prevent you from heart diseases, more than any drug or oil in the market.
Follow the discussion and never miss out. So let's start:

Health and Wellness

1)Oil Pulling: This is a natural oral detoxifying process that entails swishing coconut oil around in your mouth for 20 minutes before brushing. This oil has a strong capacity of pulling out the lipid coated organisms in the mouth that causes diseases for us. it also helps to whiten your teeth.

-The mouth is a channel-

The mouth is a channel through which bacteria, viruses and fungi can enter the body. If there is any decay or infection in the mouth, it can transfer to the bloodstream. Our mouths incubate billions of bacteria, viruses, fungi, and other parasites and their toxins. Candida and streptococcus are commonly found in our mouths.
From the bloodstream these microorganisms can circulate throughout the entire body. Certain bacteria settle in different parts of the body — some colonize the heart values, some like the joints and so on.
Dr. Weston Price did hundreds of studies on root canal teeth. He found that if he pulled the root canal tooth from a person with MS or rheumatoid arthritis, and implanted it under the skin of a rabbit — the rabbit would get that very disease. Interesting, huh?
Dr. Price’s conclusion was that the root canal tooth carried the microorganism that caused the disease. Scientific studies show oil pulling to be effective.

Coconut oil has a strong capacity of pulling out the lipid coated organisms in the mouth that causes diseases for us. it also helps to whiten your teeth.

Next is no.2

charllyen: 100% pure organic extra virgin coconut oil is one of those natural products that its benefits cannot be overemphasized, and People have called it different names depending on how it met their needs. In this thread, I will be sharing with you 100 different ways you can use it to better your life. You will discover why it's good for modern day pregnant and nursing mums,
HIV patiences, those battling with weight loss and diabetics; how it reduces aging, cures skin problems, restores your hair from breakage to strength including putting an end to dandruff problems and why doctors think it is the best oil that can prevent you from heart diseases, more than any drug or oil in the market.
Follow the discussion and never miss out. So let's start:

Health and Wellness

1)Oil Pulling: This is a natural oral detoxifying process that entails swishing coconut oil around in your mouth for 20 minutes before brushing. This oil has a strong capacity of pulling out the lipid coated organisms in the mouth that causes diseases for us. it also helps to whiten your teeth.

-The mouth is a channel-

The mouth is a channel through which bacteria, viruses and fungi can enter the body. If there is any decay or infection in the mouth, it can transfer to the bloodstream. Our mouths incubate billions of bacteria, viruses, fungi, and other parasites and their toxins. Candida and streptococcus are commonly found in our mouths.
From the bloodstream these microorganisms can circulate throughout the entire body. Certain bacteria settle in different parts of the body — some colonize the heart values, some like the joints and so on.
Dr. Weston Price did hundreds of studies on root canal teeth. He found that if he pulled the root canal tooth from a person with MS or rheumatoid arthritis, and implanted it under the skin of a rabbit — the rabbit would get that very disease. Interesting, huh?
Dr. Price’s conclusion was that the root canal tooth carried the microorganism that caused the disease. Scientific studies show oil pulling to be effective.

Coconut oil has a strong capacity of pulling out the lipid coated organisms in the mouth that causes diseases for us. it also helps to whiten your teeth.

Next is no.2

charllyen: 100% pure organic extra virgin coconut oil is one of those natural products that its benefits cannot be overemphasized, and People have called it different names depending on how it met their needs. In this thread, I will be sharing with you 100 different ways you can use it to better your life. You will discover why it's good for modern day pregnant and nursing mums,
HIV patiences, those battling with weight loss and diabetics; how it reduces aging, cures skin problems, restores your hair from breakage to strength including putting an end to dandruff problems and why doctors think it is the best oil that can prevent you from heart diseases, more than any drug or oil in the market.
Follow the discussion and never miss out. So let's start:

Health and Wellness

1)Oil Pulling: This is a natural oral detoxifying process that entails swishing coconut oil around in your mouth for 20 minutes before brushing. This oil has a strong capacity of pulling out the lipid coated organisms in the mouth that causes diseases for us. it also helps to whiten your teeth.

-The mouth is a channel-

The mouth is a channel through which bacteria, viruses and fungi can enter the body. If there is any decay or infection in the mouth, it can transfer to the bloodstream. Our mouths incubate billions of bacteria, viruses, fungi, and other parasites and their toxins. Candida and streptococcus are commonly found in our mouths.
From the bloodstream these microorganisms can circulate throughout the entire body. Certain bacteria settle in different parts of the body — some colonize the heart values, some like the joints and so on.
Dr. Weston Price did hundreds of studies on root canal teeth. He found that if he pulled the root canal tooth from a person with MS or rheumatoid arthritis, and implanted it under the skin of a rabbit — the rabbit would get that very disease. Interesting, huh?
Dr. Price’s conclusion was that the root canal tooth carried the microorganism that caused the disease. Scientific studies show oil pulling to be effective.

Coconut oil has a strong capacity of pulling out the lipid coated organisms in the mouth that causes diseases for us. it also helps to whiten your teeth.

Next is no.2

just booking my space

17) Coconut Oil for Hair

Coconut oil reduces the protein loss, stops breakage and makes your hair stronger when used as a pre-wash and post-wash grooming product, either for undamaged or damaged hair. This is because lauric acid has a high affinity for hair proteins. Due to its low molecular weight and straight line chain, it can easily penetrate inside the hair shaft. Unlike mineral oil, being a hydrocarbon has no affinity for proteins and therefore is not able to penetrate and yield better results. Coconut oil hair treatment makes your hair softer and manageable thus preventing it from tangling and having split ends. Does it kill dandruff? Yes! it does, keep reading to discover more.

18) Hair Strengthening/Darkening: Coconut oil bonds to the individual hair follicles making them stronger and darker.

19) Hair Styling Lotion: Use as a styling agent if you have really dry hair. Just rub a tiny bit on your palms and apply to your hair and style as normal.

20) Hair Conditioner: As a good natural conditioner, rub into dry hair, put a shower cap on and leave for several hours.

21) Leave-in Overnight Conditioner: Looking for a deep conditioning hair treatment? Rub a small amount of oil into hair (mostly at ends), comb through and put hair in a shower cap before bed, and wash out in the morning.

22) Shiny and Thick Hair: The Philippines use coconut oil to keep their hair shiny, thick and black even in old age

23) Hair Flyaway Tamer: Use very sparingly on ends or areas with flyaway.

24) Pre Shampoo Treatment for Hair: rub a little into scalp and hair before shampooing. This is especially useful for those with course or frizzy hair.

Treatment

25) Sore Throat: A tablespoon melted into a cup of warm tea can help sooth a sore throat. personally, this was how i survived during the harmattan/december period when the triggers of it was high such as dry and dusty wind.

26) Ear Infection: This works like magic. It fights the infections and help relief the ear pain. Just few drops inside the ear, twice daily.

27) Broken Bones: It has been shown to increase absorption of calcium and magnesium in the body thus speeds the healing process of broken bones when taken internally.

28) Bruises: Applied directly to the bruise, coconut oil enhances the healing process by reducing swelling and redness.

29) Helps Prevent and Treat Bacterial Infections of the Dental Cavities

Tooth decay, or dental caries is an infection that causes the breakdown and eventual destruction of the organic matter of the tooth, and it is one of the most common diseases in the world. New research from the Athlone Institute of Technology in Ireland shows that the unique fatty acids found in coconut oil are able to attack bacteria that cause tooth decay. The findings were recently presented at the Society for General Microbiology's Autumn Conference 2012 at the University of Warwick, United Kingdom.
The research team tested the antibacterial action of coconut oil in two states. In its natural state, and in a second state where they treated the coconut oil with enzymes to simulate a process similar to digestion, thus breaking down the oil into individual fatty acids. The oils were then tested against strains of Streptococcus bacteria, common inhabitants of the mouth. What they discovered was that the enzyme-modified coconut oil (medium chain fatty acids) strongly inhibited the growth of most strains of Streptococcus bacteria including Streptococcus mutans—an acid-producing bacterium that is the primary causative agent in the formation of dental caries in humans.