You have to know that if you want “wider” hips from your workout you need to understand that you have to have a nice amount of fat that will cover up your muscles because this will give you more volume on the areas you want to increase
Only those who are born with wide hip bones can lose pretty much all the fat and still have wide hips, and that is because of their wide hip bones
You will not get wide hip bone from weight lifting, but you will gain muscles around those areas that will create the curvy look you are after
Here are the areas you should have focus on to INCREASE in size........read more @ http://www.ladieswinds.com/2014/09/how-to-get-wider-hips.html

seromezy: You have to know that if you want “wider” hips from your workout you need to understand that you have to have a nice amount of fat that will cover up your muscles because this will give you more volume on the areas you want to increase
Only those who are born with wide hip bones can lose pretty much all the fat and still have wide hips, and that is because of their wide hip bones
You will not get wide hip bone from weight lifting, but you will gain muscles around those areas that will create the curvy look you are after
Here are the areas you should have focus on to INCREASE in size........read more @ http://www.ladieswinds.com/2014/09/how-to-get-wider-hips.html

Ladies forget all that Long procedues jare. Behind based knacking is the Fastest and Easiest way to get wider hips.