Re: 33 Home Remedies To Lose Belly Fat by Klare(f): 7:27pm On Mar 08, 2015 |
Rose2014 post=31421j498:
Quoted for future reference Op thanks a lot kkkjj |
Re: 33 Home Remedies To Lose Belly Fat by Jennifer89(f): 7:34pm On Mar 08, 2015 |
[quote author=Girltee1: Jennifer89, please, how much of carbs can we take? You know Naija people na, we tend to eat rice everyday...should we totally stop the intake of food that contain carbs Your body needs the energy so do not stop taking carbohydrate. just make sure you don't eat too much of it. I am currently writing out 'FOOD TIME TABLE FOR WEIGHT REDUCTION' i will post it within the week. 1 Like |
Re: 33 Home Remedies To Lose Belly Fat by Ashabam(m): 7:34pm On Mar 08, 2015 |
Jennifer89:
You can use as many styles as possible especially the ones available for you on the list. Always make sure u eat fruits on empty stomach it works faster. Most importantly reduce the quantity of food u eat especially Carbohydrate foods. # Just in case you want to purge your system try mixing lime juice and lipton together. incase of that lime juice and lipton how well will i purge and wont it affect my system? |
Re: 33 Home Remedies To Lose Belly Fat by Girltee1(f): 7:37pm On Mar 08, 2015 |
Jennifer89: [quote author=Girltee1: Jennifer89, please, how much of carbs can we take? You know Naija people na, we tend to eat rice everyday...should we totally stop the intake of food that contain carbs
Your body needs the energy so do not stop taking carbohydrate. just make sure you don't eat too much of it. I am currently writing out 'FOOD TIME TABLE FOR WEIGHT REDUCTION' i will post it within the week. Thanks...a lot |
Re: 33 Home Remedies To Lose Belly Fat by jemmy66: 7:45pm On Mar 08, 2015 |
thanks for sharing. i will try the hot water stuff |
Re: 33 Home Remedies To Lose Belly Fat by fashrola(m): 7:49pm On Mar 08, 2015 |
Viewing this topic: abbyphilips(f), bobfash, nonnystar(f), Anglovel, zeeziz(f), bookface, Kayhell(m), jemmy66, nebula9(f), winnielle, Jennynenny(f), IamTerra, Horpe2505(f), jamp, Jennifer89(f), Cheks01(f), fragrant(f), dayosheedah, bettynifemi, Danrizzle, fashrola(m), Ashabam(f), yemibayo(f) and 51 female viewing 98% people viewing this thread are all Ladies lol 1 Like |
Re: 33 Home Remedies To Lose Belly Fat by twinskenny(m): 7:58pm On Mar 08, 2015 |
Jennifer89:
Wow! That's good news. Don't stop just continue the process. i want to start with option 1.. should i stop the kind of food i eat or i should just continue thank you |
Re: 33 Home Remedies To Lose Belly Fat by doreenvee(f): 8:10pm On Mar 08, 2015 |
spaggyy: OP nice post u mentionoed strawberry and blackberries...I knw straw berry...but have been using blackberry all dis while, but my stomach no slim pass 6 packs...maybe I should get a blackberry passport I don't know the kind of laughter am laughing to this. Maybe, cachinnation |
Re: 33 Home Remedies To Lose Belly Fat by tpascal: 8:23pm On Mar 08, 2015 |
Nice article. Do one need to add milk in one's green tea? |
Re: 33 Home Remedies To Lose Belly Fat by Adesiji77: 8:24pm On Mar 08, 2015 |
Jennifer89: [quote author=Girltee1: Jennifer89, please, how much of carbs can we take? You know Naija people na, we tend to eat rice everyday...should we totally stop the intake of food that contain carbs9
Your body needs the energy so do not stop taking carbohydrate. just make sure you don't eat too much of it. I am currently writing out 'FOOD TIME TABLE FOR WEIGHT REDUCTION' i will post it within the week. Following..... 1 Like |
Re: 33 Home Remedies To Lose Belly Fat by ahizih(m): 8:24pm On Mar 08, 2015 |
Jennifer89: These are the steps in getting ride of belly fat.
Belly fat is an excessive fat in the abdomen and around the stomach. It looks odd when you wear tight clothes and causes embarrassment. In fact, it’s difficult to lose flab from the belly region. Many people try to lose belly fat by eating less or famishing themselves, which is not at all a good idea and may result in several harmful side- effects. The healthy way to trim down your tummy is to use natural home remedies.
Causes of Belly Fat
Junk food
Consumption of carbohydrates in large amount
Consumption of more calories
Intake of heavy food and then, go to bed
Genetics
Lack of physical activity in daily routine
Sedentary lifestyle
Home Remedies to Lose Belly Fat People often choose wrong ways to cut down the fat from the belly area. Home remedies can do wonder to the body if given a chance. Of course, you need some patience to feel the difference, but it is totally worth it. Check and try these home remedies out.
1. Honey Take a medium glass and fill it with hot water. Add the juice of 1 lemon and 1 tablespoon of honey to it. Drink this after waking up in the morning as a first thing. Practice this remedy on a regular basis and you will certainly notice the difference. OP pls which of they lemons are you talking about? Is it lemon grass or wat? Thanks
2. Hot Water Drink around 1 litre hot water on an unfilled stomach. This will cleanse the body thoroughly.
3. Tomatoes Eating raw tomatoes also helps in reducing the belly fat.
4. Ginger Steep water and add ginger to it. Then, add honey and pepper. Simmer it for 5 minutes. Honey helps in dissolving the fat while ginger and pepper will increase the metabolic rate.
5. Mint Add 1 tablespoon honey, a pinch of pepper, and some crushed mint leaves to a cup of hot water. Let it to steep for 5 minutes. Strain and drink the liquid to get a flat tummy. Mint soothes the abdomen while honey and pepper dissolves the fat and boosts the metabolism.
6. Apple Cider Vinegar Consume apple cider vinegar with your food. It will make your stomach fuller, thereby curbing your appetite. This remedy not only helps in reducing the chubbiness of your tummy, but also in regulating the blood sugar level.
7. Curry Leaves Curry leaves help in detoxification of the body, which automatically leads to less accumulation of fat on the tummy.
8. Cardamom Cardamom works as a great metabolism booster and an amazing detoxifying agent. Cardamom is also used for losing weight.
10. Cinnamon Cinnamon works as a great fat burner. Take ½ tablespoon of cinnamon powder and steep it in water for 5 minutes. Add 1 tablespoon of honey after straining the cinnamon water. Drink this before breakfast and before going to bed.
11. Lemon Drinking lemon juice on the daily basis will definitely reduce the belly fat soon. Add lemon juice in a glass of water. Also add a pinch of salt. Stir it well. Drink this every morning.
12. Garlic In order to reduce belly fat, chew 3-4 cloves of raw garlic in the morning and drink the lemon water after consuming garlic. This is the best home remedy to reduce belly fat fast.
13. Almonds Almond is a rich source of vitamin E. Consumption of almonds makes you full for a long time, which means you eat less.
14. Watermelon Watermelon contains 82% water, which helps your stomach not to crave for food. Watermelon is rich in vitamin C, which is beneficial for health.
15. Beans Consumption of beans regularly helps in reducing the belly fat. Beans are rich in fibers, which make your stomach full, and you will consume fewer calories. The fewer calories you will consume, the less would be the chances of getting fat.
16. Cucumber Cucumber contains 96% water and 45 calories. Add cucumber in your diet as a salad or eat raw cucumber to get a flat tummy fast.
17. Avocado Avocado is a very useful fruit for burning the excess fat. Avocado is a rich source of fiber. It keeps the hunger at bay. The monounsaturated fatty acids in avocado help to reduce the belly fat.
18. Oats Have oats in breakfast. Usually, oats are filling, which means less hunger and less consumption of calories.
19. Apple Eating apple regularly can help in fighting many diseases and it can also help in reducing the fat from your belly. Apple helps your stomach to feel full because it contains potassium and many vitamins. So, eat an apple in breakfast to get the desired tummy size.
20. Juice of Cranberry Drinking juice of cranberry can help in burning fat because it’s rich in organic acid, which works as a digestive enzyme. Drink unsweetened cranberry juice daily for good results.
21. Fish Oil Fish oil is a very good option for burning the tummy fat. Fish oil targets on the tummy and burn down the excess fat.
22. Peanut Butter Peanut butter suppresses your appetite and boosts the metabolism. Peanut butter has niacin that avoids your tummy from bloating.
23. Eggs Egg is loaded with plenty of vitamins and contains calcium, zinc, iron, phosphorus, omega-3, etc. All these helps in burning the belly fat. So, grab an omelette in the morning for a flat belly.
24. Green Tea Green tea works as a detoxifier, which helps in burning the excess body fat. Consuming green tea daily can make your skin glow , as well as, make your tummy flat.
25. Berries Strawberries, blackberries and raspberries contain plenty of fibers and are loaded with vitamins, which help to fight the cravings for food and sugary substances. This will slim down your belly.
26. Yogurt Though, yogurt can help in gaining more weight, but plain and Greek yogurt can help in cut down the excess fat from the belly. Eat only Greek and plain yogurt to reduce the fat.
27. Bottle Gourd Juice Juice of bottle gourd is very healthy. Drink a glass of bottle gourd juice for a flat and attractive tummy.
28. Parsley Juice Parsley juice works as a detoxifier, which is filling as well as burns the calories. Parsley is an excellent herb for kidney and a great fat burner.
29. Dandelion Tea Dandelion tea helps the body to shed excess fat in a healthy way.
30. Cayenne Pepper Cayenne pepper and ginger can help in clearing the lungs and flush out the fat from the body. Take cayenne pepper and ginger. Crush them together and have the mixture daily.
31. Bananas Like apples, bananas are also rich in potassium and contain multivitamins. They are filling and help you to resist the cravings for fast food. Moreover, banana boosts the metabolic rate, thereby melting the belly fat.
32. Celery Celery also helps in reducing the fat from the belly and it contains only 8 calories. Drink celery juice or eat raw celery as a salad.
33. Water Drinking plenty of water also helps in reducing weight. Drink at least 8 glasses of water a day. This will not only flush the fat, but also make your skin shiny and glowy. Your hair will become healthy, and the whole body will become radiant.
How to Prevent Accumulation of Fat around the Belly?
Avoid eating white rice and sugary supplements.
Avoid consuming red meat and junk foods. Walk at least 1 kilometre on a daily basis.
Eat green vegetables and fruits.
Lower down the sodium intake.
Skipping rope can be a very good exercise to keep belly in shape.
Avoid taking stress.
Do cardio exercises.
www.livefitandhealthylife.com/2014/08/home-remedies-to-get-flat-tummy.html?m=0 |
Re: 33 Home Remedies To Lose Belly Fat by Adyrin(m): 8:28pm On Mar 08, 2015 |
1miccza:
Hehehehehehe,,kikikikikiki Nl no go kill person ooo!!!Farting as in mess?? Yex Ooº° |
Re: 33 Home Remedies To Lose Belly Fat by ahizih(m): 8:30pm On Mar 08, 2015 |
Jennifer89: These are the steps in getting ride of belly fat.
Belly fat is an excessive fat in the abdomen and around the stomach. It looks odd when you wear tight clothes and causes embarrassment. In fact, it’s difficult to lose flab from the belly region. Many people try to lose belly fat by eating less or famishing themselves, which is not at all a good idea and may result in several harmful side- effects. The healthy way to trim down your tummy is to use natural home remedies.
Causes of Belly Fat
Junk food
Consumption of carbohydrates in large amount
Consumption of more calories
Intake of heavy food and then, go to bed
Genetics
Lack of physical activity in daily routine
Sedentary lifestyle
Home Remedies to Lose Belly Fat People often choose wrong ways to cut down the fat from the belly area. Home remedies can do wonder to the body if given a chance. Of course, you need some patience to feel the difference, but it is totally worth it. Check and try these home remedies out.
1. Honey Take a medium glass and fill it with hot water. Add the juice of 1 lemon and 1 tablespoon of honey to it. Drink this after waking up in the morning as a first thing. Practice this remedy on a regular basis and you will certainly notice the difference. OP pls which of they lemons are you talking about? Is it lemon grass or wat? Thanks
2. Hot Water Drink around 1 litre hot water on an unfilled stomach. This will cleanse the body thoroughly.
3. Tomatoes Eating raw tomatoes also helps in reducing the belly fat.
4. Ginger Steep water and add ginger to it. Then, add honey and pepper. Simmer it for 5 minutes. Honey helps in dissolving the fat while ginger and pepper will increase the metabolic rate.
5. Mint Add 1 tablespoon honey, a pinch of pepper, and some crushed mint leaves to a cup of hot water. Let it to steep for 5 minutes. Strain and drink the liquid to get a flat tummy. Mint soothes the abdomen while honey and pepper dissolves the fat and boosts the metabolism.
6. Apple Cider Vinegar Consume apple cider vinegar with your food. It will make your stomach fuller, thereby curbing your appetite. This remedy not only helps in reducing the chubbiness of your tummy, but also in regulating the blood sugar level.
7. Curry Leaves Curry leaves help in detoxification of the body, which automatically leads to less accumulation of fat on the tummy.
8. Cardamom Cardamom works as a great metabolism booster and an amazing detoxifying agent. Cardamom is also used for losing weight.
10. Cinnamon Cinnamon works as a great fat burner. Take ½ tablespoon of cinnamon powder and steep it in water for 5 minutes. Add 1 tablespoon of honey after straining the cinnamon water. Drink this before breakfast and before going to bed.
11. Lemon Drinking lemon juice on the daily basis will definitely reduce the belly fat soon. Add lemon juice in a glass of water. Also add a pinch of salt. Stir it well. Drink this every morning.
12. Garlic In order to reduce belly fat, chew 3-4 cloves of raw garlic in the morning and drink the lemon water after consuming garlic. This is the best home remedy to reduce belly fat fast.
13. Almonds Almond is a rich source of vitamin E. Consumption of almonds makes you full for a long time, which means you eat less.
14. Watermelon Watermelon contains 82% water, which helps your stomach not to crave for food. Watermelon is rich in vitamin C, which is beneficial for health.
15. Beans Consumption of beans regularly helps in reducing the belly fat. Beans are rich in fibers, which make your stomach full, and you will consume fewer calories. The fewer calories you will consume, the less would be the chances of getting fat.
16. Cucumber Cucumber contains 96% water and 45 calories. Add cucumber in your diet as a salad or eat raw cucumber to get a flat tummy fast.
17. Avocado Avocado is a very useful fruit for burning the excess fat. Avocado is a rich source of fiber. It keeps the hunger at bay. The monounsaturated fatty acids in avocado help to reduce the belly fat.
18. Oats Have oats in breakfast. Usually, oats are filling, which means less hunger and less consumption of calories.
19. Apple Eating apple regularly can help in fighting many diseases and it can also help in reducing the fat from your belly. Apple helps your stomach to feel full because it contains potassium and many vitamins. So, eat an apple in breakfast to get the desired tummy size.
20. Juice of Cranberry Drinking juice of cranberry can help in burning fat because it’s rich in organic acid, which works as a digestive enzyme. Drink unsweetened cranberry juice daily for good results.
21. Fish Oil Fish oil is a very good option for burning the tummy fat. Fish oil targets on the tummy and burn down the excess fat.
22. Peanut Butter Peanut butter suppresses your appetite and boosts the metabolism. Peanut butter has niacin that avoids your tummy from bloating.
23. Eggs Egg is loaded with plenty of vitamins and contains calcium, zinc, iron, phosphorus, omega-3, etc. All these helps in burning the belly fat. So, grab an omelette in the morning for a flat belly.
24. Green Tea Green tea works as a detoxifier, which helps in burning the excess body fat. Consuming green tea daily can make your skin glow , as well as, make your tummy flat.
25. Berries Strawberries, blackberries and raspberries contain plenty of fibers and are loaded with vitamins, which help to fight the cravings for food and sugary substances. This will slim down your belly.
26. Yogurt Though, yogurt can help in gaining more weight, but plain and Greek yogurt can help in cut down the excess fat from the belly. Eat only Greek and plain yogurt to reduce the fat.
27. Bottle Gourd Juice Juice of bottle gourd is very healthy. Drink a glass of bottle gourd juice for a flat and attractive tummy.
28. Parsley Juice Parsley juice works as a detoxifier, which is filling as well as burns the calories. Parsley is an excellent herb for kidney and a great fat burner.
29. Dandelion Tea Dandelion tea helps the body to shed excess fat in a healthy way.
30. Cayenne Pepper Cayenne pepper and ginger can help in clearing the lungs and flush out the fat from the body. Take cayenne pepper and ginger. Crush them together and have the mixture daily.
31. Bananas Like apples, bananas are also rich in potassium and contain multivitamins. They are filling and help you to resist the cravings for fast food. Moreover, banana boosts the metabolic rate, thereby melting the belly fat.
32. Celery Celery also helps in reducing the fat from the belly and it contains only 8 calories. Drink celery juice or eat raw celery as a salad.
33. Water Drinking plenty of water also helps in reducing weight. Drink at least 8 glasses of water a day. This will not only flush the fat, but also make your skin shiny and glowy. Your hair will become healthy, and the whole body will become radiant.
How to Prevent Accumulation of Fat around the Belly?
Avoid eating white rice and sugary supplements.
Avoid consuming red meat and junk foods. Walk at least 1 kilometre on a daily basis.
Eat green vegetables and fruits.
Lower down the sodium intake.
Skipping rope can be a very good exercise to keep belly in shape.
Avoid taking stress.
Do cardio exercises.
www.livefitandhealthylife.com/2014/08/home-remedies-to-get-flat-tummy.html?m=0 Op pls which de lemon is it lemon grass? Or wat? Tnx |
Re: 33 Home Remedies To Lose Belly Fat by MightyFortress: 8:39pm On Mar 08, 2015 |
Cool. |
Re: 33 Home Remedies To Lose Belly Fat by StepG: 8:57pm On Mar 08, 2015 |
Jennifer89: These are the steps in getting ride of belly fat.
Belly fat is an excessive fat in the abdomen and around the stomach. It looks odd when you wear tight clothes and causes embarrassment. In fact, it’s difficult to lose flab from the belly region. Many people try to lose belly fat by eating less or famishing themselves, which is not at all a good idea and may result in several harmful side- effects. The healthy way to trim down your tummy is to use natural home remedies.
Causes of Belly Fat
Junk food
Consumption of carbohydrates in large amount
Consumption of more calories
Intake of heavy food and then, go to bed
Genetics
Lack of physical activity in daily routine
Sedentary lifestyle
Home Remedies to Lose Belly Fat People often choose wrong ways to cut down the fat from the belly area. Home remedies can do wonder to the body if given a chance. Of course, you need some patience to feel the difference, but it is totally worth it. Check and try these home remedies out.
1. Honey Take a medium glass and fill it with hot water. Add the juice of 1 lemon and 1 tablespoon of honey to it. Drink this after waking up in the morning as a first thing. Practice this remedy on a regular basis and you will certainly notice the difference.
2. Hot Water Drink around 1 litre hot water on an unfilled stomach. This will cleanse the body thoroughly.
3. Tomatoes Eating raw tomatoes also helps in reducing the belly fat.
4. Ginger Steep water and add ginger to it. Then, add honey and pepper. Simmer it for 5 minutes. Honey helps in dissolving the fat while ginger and pepper will increase the metabolic rate.
5. Mint Add 1 tablespoon honey, a pinch of pepper, and some crushed mint leaves to a cup of hot water. Let it to steep for 5 minutes. Strain and drink the liquid to get a flat tummy. Mint soothes the abdomen while honey and pepper dissolves the fat and boosts the metabolism.
6. Apple Cider Vinegar Consume apple cider vinegar with your food. It will make your stomach fuller, thereby curbing your appetite. This remedy not only helps in reducing the chubbiness of your tummy, but also in regulating the blood sugar level.
7. Curry Leaves Curry leaves help in detoxification of the body, which automatically leads to less accumulation of fat on the tummy.
8. Cardamom Cardamom works as a great metabolism booster and an amazing detoxifying agent. Cardamom is also used for losing weight.
10. Cinnamon Cinnamon works as a great fat burner. Take ½ tablespoon of cinnamon powder and steep it in water for 5 minutes. Add 1 tablespoon of honey after straining the cinnamon water. Drink this before breakfast and before going to bed.
11. Lemon Drinking lemon juice on the daily basis will definitely reduce the belly fat soon. Add lemon juice in a glass of water. Also add a pinch of salt. Stir it well. Drink this every morning.
12. Garlic In order to reduce belly fat, chew 3-4 cloves of raw garlic in the morning and drink the lemon water after consuming garlic. This is the best home remedy to reduce belly fat fast.
13. Almonds Almond is a rich source of vitamin E. Consumption of almonds makes you full for a long time, which means you eat less.
14. Watermelon Watermelon contains 82% water, which helps your stomach not to crave for food. Watermelon is rich in vitamin C, which is beneficial for health.
15. Beans Consumption of beans regularly helps in reducing the belly fat. Beans are rich in fibers, which make your stomach full, and you will consume fewer calories. The fewer calories you will consume, the less would be the chances of getting fat.
16. Cucumber Cucumber contains 96% water and 45 calories. Add cucumber in your diet as a salad or eat raw cucumber to get a flat tummy fast.
17. Avocado Avocado is a very useful fruit for burning the excess fat. Avocado is a rich source of fiber. It keeps the hunger at bay. The monounsaturated fatty acids in avocado help to reduce the belly fat.
18. Oats Have oats in breakfast. Usually, oats are filling, which means less hunger and less consumption of calories.
19. Apple Eating apple regularly can help in fighting many diseases and it can also help in reducing the fat from your belly. Apple helps your stomach to feel full because it contains potassium and many vitamins. So, eat an apple in breakfast to get the desired tummy size.
20. Juice of Cranberry Drinking juice of cranberry can help in burning fat because it’s rich in organic acid, which works as a digestive enzyme. Drink unsweetened cranberry juice daily for good results.
21. Fish Oil Fish oil is a very good option for burning the tummy fat. Fish oil targets on the tummy and burn down the excess fat.
22. Peanut Butter Peanut butter suppresses your appetite and boosts the metabolism. Peanut butter has niacin that avoids your tummy from bloating.
23. Eggs Egg is loaded with plenty of vitamins and contains calcium, zinc, iron, phosphorus, omega-3, etc. All these helps in burning the belly fat. So, grab an omelette in the morning for a flat belly.
24. Green Tea Green tea works as a detoxifier, which helps in burning the excess body fat. Consuming green tea daily can make your skin glow , as well as, make your tummy flat.
25. Berries Strawberries, blackberries and raspberries contain plenty of fibers and are loaded with vitamins, which help to fight the cravings for food and sugary substances. This will slim down your belly.
26. Yogurt Though, yogurt can help in gaining more weight, but plain and Greek yogurt can help in cut down the excess fat from the belly. Eat only Greek and plain yogurt to reduce the fat.
27. Bottle Gourd Juice Juice of bottle gourd is very healthy. Drink a glass of bottle gourd juice for a flat and attractive tummy.
28. Parsley Juice Parsley juice works as a detoxifier, which is filling as well as burns the calories. Parsley is an excellent herb for kidney and a great fat burner.
29. Dandelion Tea Dandelion tea helps the body to shed excess fat in a healthy way.
30. Cayenne Pepper Cayenne pepper and ginger can help in clearing the lungs and flush out the fat from the body. Take cayenne pepper and ginger. Crush them together and have the mixture daily.
31. Bananas Like apples, bananas are also rich in potassium and contain multivitamins. They are filling and help you to resist the cravings for fast food. Moreover, banana boosts the metabolic rate, thereby melting the belly fat.
32. Celery Celery also helps in reducing the fat from the belly and it contains only 8 calories. Drink celery juice or eat raw celery as a salad.
33. Water Drinking plenty of water also helps in reducing weight. Drink at least 8 glasses of water a day. This will not only flush the fat, but also make your skin shiny and glowy. Your hair will become healthy, and the whole body will become radiant.
How to Prevent Accumulation of Fat around the Belly?
Avoid eating white rice and sugary supplements.
Avoid consuming red meat and junk foods. Walk at least 1 kilometre on a daily basis.
Eat green vegetables and fruits.
Lower down the sodium intake.
Skipping rope can be a very good exercise to keep belly in shape.
Avoid taking stress.
Do cardio exercises.
www.livefitandhealthylife.com/2014/08/home-remedies-to-get-flat-tummy.html?m=0 very educative tnks. |
Re: 33 Home Remedies To Lose Belly Fat by Jennifer89(f): 9:11pm On Mar 08, 2015 |
[quote author=twinskenny i want to start with option 1.. should i stop the kind of food i eat or i should just continue thank you ; Sir, can u stop the kind of food you eat? well if u can i shall update you on the perfect food to eat for weight reduction. |
Re: 33 Home Remedies To Lose Belly Fat by bmoses(f): 10:16pm On Mar 08, 2015 |
very Nice |
Re: 33 Home Remedies To Lose Belly Fat by funkyprof: 10:28pm On Mar 08, 2015 |
Jennifer89: These are the steps in getting ride of belly fat.
Belly fat is an excessive fat in the abdomen and around the stomach. It looks odd when you wear tight clothes and causes embarrassment. In fact, it’s difficult to lose flab from the belly region. Many people try to lose belly fat by eating less or famishing themselves, which is not at all a good idea and may result in several harmful side- effects. The healthy way to trim down your tummy is to use natural home remedies.
Causes of Belly Fat
For number1 remedy, is it that one has to squeeze the juice from a lemon fruit?
Also, most people day that lemon isn't good for males as it can affect their potency. Is there an alternative for lemon in this combination?
Thanks in advance
Junk food
Consumption of carbohydrates in large amount
Consumption of more calories
Intake of heavy food and then, go to bed
Genetics
Lack of physical activity in daily routine
Sedentary lifestyle
Home Remedies to Lose Belly Fat People often choose wrong ways to cut down the fat from the belly area. Home remedies can do wonder to the body if given a chance. Of course, you need some patience to feel the difference, but it is totally worth it. Check and try these home remedies out.
1. Honey Take a medium glass and fill it with hot water. Add the juice of 1 lemon and 1 tablespoon of honey to it. Drink this after waking up in the morning as a first thing. Practice this remedy on a regular basis and you will certainly notice the difference.
2. Hot Water Drink around 1 litre hot water on an unfilled stomach. This will cleanse the body thoroughly.
3. Tomatoes Eating raw tomatoes also helps in reducing the belly fat.
4. Ginger Steep water and add ginger to it. Then, add honey and pepper. Simmer it for 5 minutes. Honey helps in dissolving the fat while ginger and pepper will increase the metabolic rate.
5. Mint Add 1 tablespoon honey, a pinch of pepper, and some crushed mint leaves to a cup of hot water. Let it to steep for 5 minutes. Strain and drink the liquid to get a flat tummy. Mint soothes the abdomen while honey and pepper dissolves the fat and boosts the metabolism.
6. Apple Cider Vinegar Consume apple cider vinegar with your food. It will make your stomach fuller, thereby curbing your appetite. This remedy not only helps in reducing the chubbiness of your tummy, but also in regulating the blood sugar level.
7. Curry Leaves Curry leaves help in detoxification of the body, which automatically leads to less accumulation of fat on the tummy.
8. Cardamom Cardamom works as a great metabolism booster and an amazing detoxifying agent. Cardamom is also used for losing weight.
10. Cinnamon Cinnamon works as a great fat burner. Take ½ tablespoon of cinnamon powder and steep it in water for 5 minutes. Add 1 tablespoon of honey after straining the cinnamon water. Drink this before breakfast and before going to bed.
11. Lemon Drinking lemon juice on the daily basis will definitely reduce the belly fat soon. Add lemon juice in a glass of water. Also add a pinch of salt. Stir it well. Drink this every morning.
12. Garlic In order to reduce belly fat, chew 3-4 cloves of raw garlic in the morning and drink the lemon water after consuming garlic. This is the best home remedy to reduce belly fat fast.
13. Almonds Almond is a rich source of vitamin E. Consumption of almonds makes you full for a long time, which means you eat less.
14. Watermelon Watermelon contains 82% water, which helps your stomach not to crave for food. Watermelon is rich in vitamin C, which is beneficial for health.
15. Beans Consumption of beans regularly helps in reducing the belly fat. Beans are rich in fibers, which make your stomach full, and you will consume fewer calories. The fewer calories you will consume, the less would be the chances of getting fat.
16. Cucumber Cucumber contains 96% water and 45 calories. Add cucumber in your diet as a salad or eat raw cucumber to get a flat tummy fast.
17. Avocado Avocado is a very useful fruit for burning the excess fat. Avocado is a rich source of fiber. It keeps the hunger at bay. The monounsaturated fatty acids in avocado help to reduce the belly fat.
18. Oats Have oats in breakfast. Usually, oats are filling, which means less hunger and less consumption of calories.
19. Apple Eating apple regularly can help in fighting many diseases and it can also help in reducing the fat from your belly. Apple helps your stomach to feel full because it contains potassium and many vitamins. So, eat an apple in breakfast to get the desired tummy size.
20. Juice of Cranberry Drinking juice of cranberry can help in burning fat because it’s rich in organic acid, which works as a digestive enzyme. Drink unsweetened cranberry juice daily for good results.
21. Fish Oil Fish oil is a very good option for burning the tummy fat. Fish oil targets on the tummy and burn down the excess fat.
22. Peanut Butter Peanut butter suppresses your appetite and boosts the metabolism. Peanut butter has niacin that avoids your tummy from bloating.
23. Eggs Egg is loaded with plenty of vitamins and contains calcium, zinc, iron, phosphorus, omega-3, etc. All these helps in burning the belly fat. So, grab an omelette in the morning for a flat belly.
24. Green Tea Green tea works as a detoxifier, which helps in burning the excess body fat. Consuming green tea daily can make your skin glow , as well as, make your tummy flat.
25. Berries Strawberries, blackberries and raspberries contain plenty of fibers and are loaded with vitamins, which help to fight the cravings for food and sugary substances. This will slim down your belly.
26. Yogurt Though, yogurt can help in gaining more weight, but plain and Greek yogurt can help in cut down the excess fat from the belly. Eat only Greek and plain yogurt to reduce the fat.
27. Bottle Gourd Juice Juice of bottle gourd is very healthy. Drink a glass of bottle gourd juice for a flat and attractive tummy.
28. Parsley Juice Parsley juice works as a detoxifier, which is filling as well as burns the calories. Parsley is an excellent herb for kidney and a great fat burner.
29. Dandelion Tea Dandelion tea helps the body to shed excess fat in a healthy way.
30. Cayenne Pepper Cayenne pepper and ginger can help in clearing the lungs and flush out the fat from the body. Take cayenne pepper and ginger. Crush them together and have the mixture daily.
31. Bananas Like apples, bananas are also rich in potassium and contain multivitamins. They are filling and help you to resist the cravings for fast food. Moreover, banana boosts the metabolic rate, thereby melting the belly fat.
32. Celery Celery also helps in reducing the fat from the belly and it contains only 8 calories. Drink celery juice or eat raw celery as a salad.
33. Water Drinking plenty of water also helps in reducing weight. Drink at least 8 glasses of water a day. This will not only flush the fat, but also make your skin shiny and glowy. Your hair will become healthy, and the whole body will become radiant.
How to Prevent Accumulation of Fat around the Belly?
Avoid eating white rice and sugary supplements.
Avoid consuming red meat and junk foods. Walk at least 1 kilometre on a daily basis.
Eat green vegetables and fruits.
Lower down the sodium intake.
Skipping rope can be a very good exercise to keep belly in shape.
Avoid taking stress.
Do cardio exercises.
www.livefitandhealthylife.com/2014/08/home-remedies-to-get-flat-tummy.html?m=0 |
Re: 33 Home Remedies To Lose Belly Fat by funkyprof: 10:29pm On Mar 08, 2015 |
Jennifer89: These are the steps in getting ride of belly fat.
Belly fat is an excessive fat in the abdomen and around the stomach. It looks odd when you wear tight clothes and causes embarrassment. In fact, it’s difficult to lose flab from the belly region. Many people try to lose belly fat by eating less or famishing themselves, which is not at all a good idea and may result in several harmful side- effects. The healthy way to trim down your tummy is to use natural home remedies.
Causes of Belly Fat
For number1 remedy, is it that one has to squeeze the juice from a lemon fruit?
Also, most people day that lemon isn't good for males as it can affect their potency. Is there an alternative for lemon in this combination?
Thanks in advance
Junk food
Consumption of carbohydrates in large amount
Consumption of more calories
Intake of heavy food and then, go to bed
Genetics
Lack of physical activity in daily routine
Sedentary lifestyle
Home Remedies to Lose Belly Fat People often choose wrong ways to cut down the fat from the belly area. Home remedies can do wonder to the body if given a chance. Of course, you need some patience to feel the difference, but it is totally worth it. Check and try these home remedies out.
1. Honey Take a medium glass and fill it with hot water. Add the juice of 1 lemon and 1 tablespoon of honey to it. Drink this after waking up in the morning as a first thing. Practice this remedy on a regular basis and you will certainly notice the difference.
2. Hot Water Drink around 1 litre hot water on an unfilled stomach. This will cleanse the body thoroughly.
3. Tomatoes Eating raw tomatoes also helps in reducing the belly fat.
4. Ginger Steep water and add ginger to it. Then, add honey and pepper. Simmer it for 5 minutes. Honey helps in dissolving the fat while ginger and pepper will increase the metabolic rate.
5. Mint Add 1 tablespoon honey, a pinch of pepper, and some crushed mint leaves to a cup of hot water. Let it to steep for 5 minutes. Strain and drink the liquid to get a flat tummy. Mint soothes the abdomen while honey and pepper dissolves the fat and boosts the metabolism.
6. Apple Cider Vinegar Consume apple cider vinegar with your food. It will make your stomach fuller, thereby curbing your appetite. This remedy not only helps in reducing the chubbiness of your tummy, but also in regulating the blood sugar level.
7. Curry Leaves Curry leaves help in detoxification of the body, which automatically leads to less accumulation of fat on the tummy.
8. Cardamom Cardamom works as a great metabolism booster and an amazing detoxifying agent. Cardamom is also used for losing weight.
10. Cinnamon Cinnamon works as a great fat burner. Take ½ tablespoon of cinnamon powder and steep it in water for 5 minutes. Add 1 tablespoon of honey after straining the cinnamon water. Drink this before breakfast and before going to bed.
11. Lemon Drinking lemon juice on the daily basis will definitely reduce the belly fat soon. Add lemon juice in a glass of water. Also add a pinch of salt. Stir it well. Drink this every morning.
12. Garlic In order to reduce belly fat, chew 3-4 cloves of raw garlic in the morning and drink the lemon water after consuming garlic. This is the best home remedy to reduce belly fat fast.
13. Almonds Almond is a rich source of vitamin E. Consumption of almonds makes you full for a long time, which means you eat less.
14. Watermelon Watermelon contains 82% water, which helps your stomach not to crave for food. Watermelon is rich in vitamin C, which is beneficial for health.
15. Beans Consumption of beans regularly helps in reducing the belly fat. Beans are rich in fibers, which make your stomach full, and you will consume fewer calories. The fewer calories you will consume, the less would be the chances of getting fat.
16. Cucumber Cucumber contains 96% water and 45 calories. Add cucumber in your diet as a salad or eat raw cucumber to get a flat tummy fast.
17. Avocado Avocado is a very useful fruit for burning the excess fat. Avocado is a rich source of fiber. It keeps the hunger at bay. The monounsaturated fatty acids in avocado help to reduce the belly fat.
18. Oats Have oats in breakfast. Usually, oats are filling, which means less hunger and less consumption of calories.
19. Apple Eating apple regularly can help in fighting many diseases and it can also help in reducing the fat from your belly. Apple helps your stomach to feel full because it contains potassium and many vitamins. So, eat an apple in breakfast to get the desired tummy size.
20. Juice of Cranberry Drinking juice of cranberry can help in burning fat because it’s rich in organic acid, which works as a digestive enzyme. Drink unsweetened cranberry juice daily for good results.
21. Fish Oil Fish oil is a very good option for burning the tummy fat. Fish oil targets on the tummy and burn down the excess fat.
22. Peanut Butter Peanut butter suppresses your appetite and boosts the metabolism. Peanut butter has niacin that avoids your tummy from bloating.
23. Eggs Egg is loaded with plenty of vitamins and contains calcium, zinc, iron, phosphorus, omega-3, etc. All these helps in burning the belly fat. So, grab an omelette in the morning for a flat belly.
24. Green Tea Green tea works as a detoxifier, which helps in burning the excess body fat. Consuming green tea daily can make your skin glow , as well as, make your tummy flat.
25. Berries Strawberries, blackberries and raspberries contain plenty of fibers and are loaded with vitamins, which help to fight the cravings for food and sugary substances. This will slim down your belly.
26. Yogurt Though, yogurt can help in gaining more weight, but plain and Greek yogurt can help in cut down the excess fat from the belly. Eat only Greek and plain yogurt to reduce the fat.
27. Bottle Gourd Juice Juice of bottle gourd is very healthy. Drink a glass of bottle gourd juice for a flat and attractive tummy.
28. Parsley Juice Parsley juice works as a detoxifier, which is filling as well as burns the calories. Parsley is an excellent herb for kidney and a great fat burner.
29. Dandelion Tea Dandelion tea helps the body to shed excess fat in a healthy way.
30. Cayenne Pepper Cayenne pepper and ginger can help in clearing the lungs and flush out the fat from the body. Take cayenne pepper and ginger. Crush them together and have the mixture daily.
31. Bananas Like apples, bananas are also rich in potassium and contain multivitamins. They are filling and help you to resist the cravings for fast food. Moreover, banana boosts the metabolic rate, thereby melting the belly fat.
32. Celery Celery also helps in reducing the fat from the belly and it contains only 8 calories. Drink celery juice or eat raw celery as a salad.
33. Water Drinking plenty of water also helps in reducing weight. Drink at least 8 glasses of water a day. This will not only flush the fat, but also make your skin shiny and glowy. Your hair will become healthy, and the whole body will become radiant.
How to Prevent Accumulation of Fat around the Belly?
Avoid eating white rice and sugary supplements.
Avoid consuming red meat and junk foods. Walk at least 1 kilometre on a daily basis.
Eat green vegetables and fruits.
Lower down the sodium intake.
Skipping rope can be a very good exercise to keep belly in shape.
Avoid taking stress.
Do cardio exercises.
www.livefitandhealthylife.com/2014/08/home-remedies-to-get-flat-tummy.html?m=0 |
Re: 33 Home Remedies To Lose Belly Fat by funkyprof: 10:31pm On Mar 08, 2015 |
For number1 remedy, is it that one has to squeeze the juice from a lemon fruit?
Also, most people day that lemon isn't good for males as it can affect their potency. Is there an alternative for lemon in this combination? |
Re: 33 Home Remedies To Lose Belly Fat by OKNkanu(m): 12:18am On Mar 09, 2015 |
op..... u should have just said eat fruits & vegetables |
Re: 33 Home Remedies To Lose Belly Fat by trulygirl: 1:20am On Mar 09, 2015 |
Thanks for the tips |
Re: 33 Home Remedies To Lose Belly Fat by Nobody: 4:33am On Mar 09, 2015 |
Great piece. They actually work not just for belly but keeping you fit. |
|
Re: 33 Home Remedies To Lose Belly Fat by twinskenny(m): 9:41am On Mar 09, 2015 |
Jennifer89: [quote author=twinskenny i want to start with option 1.. should i stop the kind of food i eat or i should just continue
thank you ;
Sir, can u stop the kind of food you eat? well if u can i shall update you on the perfect food to eat for weight reduction. I will appreciate that |
Re: 33 Home Remedies To Lose Belly Fat by Nobody: 10:37pm On Mar 09, 2015 |
Jennifer89: These are the steps in getting ride of belly fat.
Belly fat is an excessive fat in the abdomen and around the stomach. It looks odd when you wear tight clothes and causes embarrassment. In fact, it’s difficult to lose flab from the belly region. Many people try to lose belly fat by eating less or famishing themselves, which is not at all a good Oidea and may result in several harmful side- effects. The healthy way to trim down your tummy is to use natural home remedies.
Causes of Belly Fat
Junk food
Consumption of carbohydrates in large amount
Consumption of more calories
Intake of heavy food and then, go to bed
Genetics
Lack of physical activity in daily routine
Sedentary lifestyle
Home Remedies to Lose Belly Fat People often choose wrong ways to cut down the fat from the belly area. Home remedies can do wonder to the body if given a chance. Of course, you need some patience to feel the difference, but it is totally worth it. Check and try these home remedies out.
1. Honey Take a medium glass and fill it with hot water. Add the juice of 1 lemon and 1 tablespoon of honey to it. Drink this after waking up in the morning as a first thing. Practice this remedy on a regular basis and you will certainly notice the difference.
2. Hot Water Drink around 1 litre hot water on an unfilled stomach. This will cleanse the body thoroughly.
3. Tomatoes Eating raw tomatoes also helps in reducing the belly fat.
4. Ginger Steep water and add ginger to it. Then, add honey and pepper. Simmer it for 5 minutes. Honey helps in dissolving the fat while ginger and pepper will increase the metabolic rate.
5. Mint Add 1 tablespoon honey, a pinch of pepper, and some crushed mint leaves to a cup of hot water. Let it to steep for 5 minutes. Strain and drink the liquid to get a flat tummy. Mint soothes the abdomen while honey and pepper dissolves the fat and boosts the metabolism.
6. Apple Cider Vinegar Consume apple cider vinegar with your food. It will make your stomach fuller, thereby curbing your appetite. This remedy not only helps in reducing the chubbiness of your tummy, but also in regulating the blood sugar level.
7. Curry Leaves Curry leaves help in detoxification of the body, which automatically leads to less accumulation of fat on the tummy.
8. Cardamom Cardamom works as a great metabolism booster and an amazing detoxifying agent. Cardamom is also used for losing weight.
10. Cinnamon Cinnamon works as a great fat burner. Take ½ tablespoon of cinnamon powder and steep it in water for 5 minutes. Add 1 tablespoon of honey after straining the cinnamon water. Drink this before breakfast and before going to bed.
11. Lemon Drinking lemon juice on the daily basis will definitely reduce the belly fat soon. Add lemon juice in a glass of water. Also add a pinch of salt. Stir it well. Drink this every morning.
12. Garlic In order to reduce belly fat, chew 3-4 cloves of raw garlic in the morning and drink the lemon water after consuming garlic. This is the best home remedy to reduce belly fat fast.
13. Almonds Almond is a rich source of vitamin E. Consumption of almonds makes you full for a long time, which means you eat less.
14. Watermelon Watermelon contains 82% water, which helps your stomach not to crave for food. Watermelon is rich in vitamin C, which is beneficial for health.
15. Beans Consumption of beans regularly helps in reducing the belly fat. Beans are rich in fibers, which make your stomach full, and you will consume fewer calories. The fewer calories you will consume, the less would be the chances of getting fat.
16. Cucumber Cucumber contains 96% water and 45 calories. Add cucumber in your diet as a salad or eat raw cucumber to get a flat tummy fast.
17. Avocado Avocado is a very useful fruit for burning the excess fat. Avocado is a rich source of fiber. It keeps the hunger at bay. The monounsaturated fatty acids in avocado help to reduce the belly fat.
18. Oats Have oats in breakfast. Usually, oats are filling, which means less hunger and less consumption of calories.
19. Apple Eating apple regularly can help in fighting many diseases and it can also help in reducing the fat from your belly. Apple helps your stomach to feel full because it contains potassium and many vitamins. So, eat an apple in breakfast to get the desired tummy size.
20. Juice of Cranberry Drinking juice of cranberry can help in burning fat because it’s rich in organic acid, which works as a digestive enzyme. Drink unsweetened cranberry juice daily for good results.
21. Fish Oil Fish oil is a very good option for burning the tummy fat. Fish oil targets on the tummy and burn down the excess fat.
22. Peanut Butter Peanut butter suppresses your appetite and boosts the metabolism. Peanut butter has niacin that avoids your tummy from bloating.
23. Eggs Egg is loaded with plenty of vitamins and contains calcium, zinc, iron, phosphorus, omega-3, etc. All these helps in burning the belly fat. So, grab an omelette in the morning for a flat belly.
24. Green Tea Green tea works as a detoxifier, which helps in burning the excess body fat. Consuming green tea daily can make your skin glow , as well as, make your tummy flat.
25. Berries Strawberries, blackberries and raspberries contain plenty of fibers and are loaded with vitamins, which help to fight the cravings for food and sugary substances. This will slim down your belly.
26. Yogurt Though, yogurt can help in gaining more weight, but plain and Greek yogurt can help in cut down the excess fat from the belly. Eat only Greek and plain yogurt to reduce the fat.
27. Bottle Gourd Juice Juice of bottle gourd is very healthy. Drink a glass of bottle gourd juice for a flat and attractive tummy.
28. Parsley Juice Parsley juice works as a detoxifier, which is filling as well as burns the calories. Parsley is an excellent herb for kidney and a great fat burner.
29. Dandelion Tea Dandelion tea helps the body to shed excess fat in a healthy way.
30. Cayenne Pepper Cayenne pepper and ginger can help in clearing the lungs and flush out the fat from the body. Take cayenne pepper and ginger. Crush them together and have the mixture daily.
31. Bananas Like apples, bananas are also rich in potassium and contain multivitamins. They are filling and help you to resist the cravings for fast food. Moreover, banana boosts the metabolic rate, thereby melting the belly fat.
32. Celery Celery also helps in reducing the fat from the belly and it contains only 8 calories. Drink celery juice or eat raw celery as a salad.
33. Water Drinking plenty of water also helps in reducing weight. Drink at least 8 glasses of water a day. This will not only flush the fat, but also make your skin shiny and glowy. Your hair will become healthy, and the whole body will become radiant.
How to Prevent Accumulation of Fat around the Belly?
Avoid eating white rice and sugary supplements.
Avoid consuming red meat and junk foods. Walk at least 1 kilometre on a daily basis.
Eat green vegetables and fruits.
Lower down the sodium intake.
Skipping rope can be a very good exercise to keep belly in shape.
Avoid taking stress.
Do cardio exercises.
www.livefitandhealthylife.com/2014/08/home-remedies-to-get-flat-tummy.html?m=0 Quoting for future reference |
Re: 33 Home Remedies To Lose Belly Fat by twinskenny(m): 7:17pm On Mar 10, 2015 |
Jennifer89: [quote author=twinskenny i want to start with option 1.. should i stop the kind of food i eat or i should just continue
thank you ;
Sir, can u stop the kind of food you eat? well if u can i shall update you on the perfect food to eat for weight reduction. still waiting on the food menu God bless you |
Re: 33 Home Remedies To Lose Belly Fat by Nobody: 7:33am On Mar 11, 2015 |
twinskenny: i want to start with option 1.. should i stop the kind of food i eat or i should just continue
thank you Ehn ehn, why you no go get get belly fat when yu don chop all d money on importation? How's business going bro? The belly fat must reduce lol Be good! |
Re: 33 Home Remedies To Lose Belly Fat by Nobody: 7:41am On Mar 11, 2015 |
@ jennifer89
When quoting someone, don't tamper with anything inside the box, just write outside it. |
Re: 33 Home Remedies To Lose Belly Fat by Jennifer89(f): 12:34pm On Mar 11, 2015 |
Soyedele1: @ jennifer89
When quoting someone, don't tamper with anything inside the box, just write outside it.
Lemi try |
Re: 33 Home Remedies To Lose Belly Fat by Jennifer89(f): 12:38pm On Mar 11, 2015 |
Soyedele1: @ jennifer89
When quoting someone, don't tamper with anything inside the box, just write outside it.
Wow! it worked thank you so much. |
Re: 33 Home Remedies To Lose Belly Fat by fragrant(f): 5:37pm On Mar 11, 2015 |
fashrola:
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98% people viewing this thread are all Ladies lol soooo? |