God bless you in advance

heatmeup:
God bless you in advance

Enroll for aerobic class, and make sure the instructor is a strict person. With constant work-out you only need some months to burn those fats off.

Eberex:


Enroll for aerobic class, and make sure the instructor is a strict person. With constant work-out you only need some months to burn those fats off.

naaa i still need a timetable. am tired of thinking of what to eat everyday

heatmeup:
naaa i still need a timetable. am tired of thinking of what to eat everyday

Must you eat three square meal a day? Why not take fruits and vegetables as your meal hence forth with plenty of water.

heatmeup call me on 07089728887 ill give you a quick weigh loss diet you can use

google applecider + weightloss that'll help you out.



www.dropfatsnow..com

I would recommend you don't take supplements or what have you. The best way to lose weight is exercising and cutting off what you eat. Remember No Pain- No Gain

Stop eating.
Drink lots of water and fruits. .')

all these things you people are saying cannot work ive tried them . there is a one and only way to lose weight quick even celebrities use it

Eberex:


Must you eat three square meal a day? Why not take fruits and vegetables as your meal hence forth with plenty of water.

must you comment?if you don't have something tangible for us to learn from here pls GO

ceo003:
all these things you people are saying cannot work ive tried them . there is a one and only way to lose weight quick even celebrities use it

what is it pls tell us and let us all learn

EAT WHAT YOU USUALLY EAT ON A NORMAL DAY JUST REDUCE THE QUANTITY , DRINK MORE OF WATER AND EAT MORE OF FRUITS AND LESS OF THE FOODS YOU NORMALLY EAT.KEEP AWAY FROM FRIED FOODS AND PASTRIES,DONT EAT BETWEEN MEALS,LOBATAN

heatmeup:
what is it pls tell us and let us all learn

call me on 07089728887 its not something id post anyhow

heatmeup:
must you comment?if you don't have something tangible for us to learn from here pls GO

Nothing tangible you say? No wonder you are all fat up! You must be taking 5 square meals. Let me give you a non-tangible something then: go get slim-fast supplements, or betterstill ask google. You are the one asking silly questions by the way

heatmeup:
God bless you in advance

Try some mild exercise like walking n Aerobics.Also cut down on ur Carbohydrate intake.Eat more of fruits n veggies especially raw ones for salad n drink a lot of water.Also make sure u don't eat late @ nite.Gud luck.

To loose weight, go on a fruit fast. East just fruits for. 3 days to one week. After that resume your normal meals. You can eat as much fruits as you want. Also avoid idleness, start sone form of exercise; skipping, regular walks, sit-ups, etc.

What I did was download some dance exercise videos from the net and I dance along with them. It makes exercising fun. Next cut down drastically on sweet mouth. This is one major reason people add weight. When you start having sweet cravings take fruits or water.

Godmother:
To loose weight, go on a fruit fast. East just fruits for. 3 days to one week. After that resume your normal meals. You can eat as much fruits as you want. Also avoid idleness, start sone form of exercise; skipping, regular walks, sit-ups, etc.

What I did was download some dance exercise videos from the net and I dance along with them. It makes exercising fun. Next cut down drastically on sweet mouth. This is one major reason people add weight. When you start having sweet cravings take fruits or water.

Still the same thing : fruits, vegetables and exercise.

Eberex:


Still the same thing : fruits, vegetables and exercise.

Dnt tink anyone can loose weight without doing exercise or cutting off some particular food.

heatmeup if u want to lose weight fast without exercise call me .

ceo003:
heatmeup if u want to lose weight fast without exercise call me .

Pls post it here so all can benefit.

Godmother:


Dnt tink anyone can loose weight without doing exercise or cutting off some particular food.

My dear, the best natural way to lose weight is by exercising. And this requires total commitment and discipline because it involves constant exercising in months.

Eberex:


My dear, the best natural way to lose weight is by exercising. And this requires total commitment and discipline because it involves constant exercising in months.

Yea. Not just to loose the weight, but also to maintain it. Cos it easier adding up weight once you let yourself go.

Godmother:


Yea. Not just to loose the weight, but also to maintain it. Cos it easier adding up weight once you let yourself go.

True. That is where you watch your intakes.