The "Pineapple Express", a yummy start to the week! Try this recipe - http://diet234.com/taste-pineapple-express/

Spiny on the outside, sweet on the inside, pineapples are one fantastic fruit. The fruit is made of many individual berries that fuse together expressly around a central core. Each pineapple scale is an individual berry / flowerets that grows and weaves together to form the beautiful golden fruit we call a pineapple.

The bromeliad family of plants very rarely produce edible fruit – with the exception of pineapple, that is. The pineapple is the only available edible bromeliad today!
Pineapples nutritional / health benefits are as fascinating as their anatomy (physical structure). For all its sweetness, one cup of pineapple chunks contains only 82 calories. So mind your consumption portions.

See pineapple health benefits here: http://diet234.com/taste-pineapple-express/