But really, Is sugar a sweet deal?

Sugar has been categorized as a tempting but hazardous ingredient, indulged in by the undisciplined and avoided by the virtuous. Diabetes, obesity and increased health problems have been attributed to increased consumption of sugar.

The basic fact is that sugar is a HEALTHY PART of a diet. Carbohydrates, including sugar, are the preferred sources of the body’s fuel for brain power, muscle energy and every natural process that goes on in every functioning cell.

Sugar is more than “that sweet food”, it is an essential food ingredient. As nature’s preferred sweetener, sugar is present not only in nutrient-dense fruits and vegetables, but is also a key component in foods as diverse as whole grain breads and cereals, yogurts and tomato sauces.

See more here: http://diet234.com/sugar-sweet-deal/

As with everything else, moderate intake cannot be overemphasized.

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diet234:
@vfactor - That's well said. please like and follow us www.diet234.com

No qualms. Done!

@vfactor, awesome!